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Getbig Bodybuilding Boards => Nutrition, Products & Supplements Info => Topic started by: lion33 on March 06, 2008, 08:50:54 AM
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HOW MANY SCOOPS OF PROTEIN PER DAY DO YOU TAKE IN...? ASSUMING EACH SCOOP IS AROUND 22GRAMS??
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none, i get everything from food.
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One hundred grams per day from whey.
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2 shakes at 2 scoops per shake
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i usually get 2 scoops in the morning. One and a half before workout and two after my workout. I know that seems like a lot but everything i read says take in the morning,pre and post workout. I just wonder what is too much...
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I take in 4 scoops of a slow digesting protein mix (egg white, soy and casein) that has 6 grams of Arginine, 3 grams of Citrulline Malate, and 3 grams of Taurine added per scoop - comes out to 88 grams of protien right there. Another 50 grams in gemma protien with no additives. For a grand total of 138 grams of protien shakes a day.
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none, i get everything from food.
You mean male jizz right? Kidding bro!
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2-4 scoops. I try to eat all the "real food" I can but sometimes I just cant fit it or dont have time.
Even if you get all your protein from food, its still good to have in a pinch.
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2 shakes at 2 scoops per shake
I do the same, 1 in the morning and 1 post work out
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2 scoops post workout with waxy maize for the long drive home...
8)
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Maybe one scoop a day (if that).
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2 scoops post workout with waxy maize for the long drive home...
8)
Waxy maize fucks up my stomach, back to bananas!
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Waxy maize fucks up my stomach, back to bananas!
Several of my friends say the same. from what i can tell i have an iron stomach compared to most people. there are very few things that mess with it. i also eat a banana with my preworkout meal.
8)
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Usually 2, sometimes 3. It usually accounts for about 70g of the 150-200g I take in a day.
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Several of my friends say the same. from what i can tell i have an iron stomach compared to most people. there are very few things that mess with it. i also eat a banana with my preworkout meal.
8)
Bought a huge container from IDS, shit makes my stomach gurgle for hours.
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Bought a huge container from IDS, shit makes my stomach gurgle for hours.
That is what I use, 60 g. and nver have any issues...along with 40 or so grams of Whey Isolate. :)
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That is what I use, 60 g. and nver have any issues...along with 40 or so grams of Whey Isolate. :)
What was left of the 5lb container went into the garbage today.
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so is 5 scoops too much.... the question of how much protein per day always seems to come up.. i weight 220 and i try to get 250 per day. 5 scoops is around 110 leaving me with 130 from food, which to me seems to be a good balance, but i always wonder how my kidney's handle that much protein from shakes per day????
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200 grams.....4 servings of zero carb isopure which is 50 grams of zero carb protein per serving.
that way when I add in my liquid egg whites, fish, or chicken....I meet my 1.5 - 2.0 gram protien per pound protein requirement