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Getbig Misc Discussion Boards => Powerlifting / Strongman => Topic started by: thewickedtruth on March 08, 2008, 01:30:58 PM
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I was squatting yesterday on a 12" box..and all my bands lost tension cept those that were choked. Choke'em all? Or what? I'm squatting on such a deep box to make sure I get depth in my meet in june. I know what it feels like to break parallel but we're going deeper to make the comp squat feel like cake. After I strentched out I got my last 4 sets of doubles to touch..but was it that effective of a workout if my strong bands went slack at the bottom?
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You may try reverse bands.
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If you lose all tension when your on the box, then your doing it wrong.
I don't know what your setup is, but if you choke them on a power rack you should either tape a piece of wood or put a dumbell (over 100lbs) on the side of the rack to increase the size of the base.
Btw, how are you using bands without choking them?
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I was squatting yesterday on a 12" box..and all my bands lost tension cept those that were choked. Choke'em all? Or what? I'm squatting on such a deep box to make sure I get depth in my meet in june. I know what it feels like to break parallel but we're going deeper to make the comp squat feel like cake. After I strentched out I got my last 4 sets of doubles to touch..but was it that effective of a workout if my strong bands went slack at the bottom?
Get a video, and it will be much easier to tell whats going on with tehm!
Jason
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Get a video, and it will be much easier to tell whats going on with tehm!
Jason
on a parallel box they're under tension...120lbs...when I sat on this 12" box only the choked monster mini's had tension and the blue bands weren't..which is why I said I'll probably have to choke them. Our cage is also bolted to teh floor at ever corner 10inches into the cement floor..we're golden.
jason I'll get a video up hopefully this friday.