Getbig.com: American Bodybuilding, Fitness and Figure
Getbig Main Boards => Gossip & Opinions => Topic started by: Bluto on March 10, 2008, 05:54:09 AM
-
lads its monday you know what that means?
that means it's time for leg day !!
leg extensions
lunges
donkey raises
thats a proper workout innit
cherio
-
wtf?
Squat?
Front Squat?
Stiff deadlift?
-
Backsquat - boxsquats - goodmornings - glute ham raises.
-
wtf?
Squat?
Front Squat?
Stiff deadlift?
i dont deal with that gay shit
-
lads its monday you know what that means?
that means it's time for leg day !!
leg extensions
lunges
donkey raises
thats a proper workout innit
cherio
A great workout for a girl!!
-
You must have copied that from a Richard Simmons tape.
Hahaah you fuckin twat
-
Anyone here squat and deadlift same day? I'd hate to do that.
-
I don't! I do my SLDL with my back workout.
The problem is that your lower back can suffer from doing squats and SLDL the same week (as well as your hams).
Squats and DL are great but they can interfer depending on your body type.
-
brutal leg workout....
-
Anyone here squat and deadlift same day? I'd hate to do that.
haha gayer than 1rm benchpresses
-
I don't! I do my SLDL with my back workout.
The problem is that your lower back can suffer from doing squats and SLDL the same week (as well as your hams).
Squats and DL are great but they can interfer depending on your body type.
Yeah, my lower back is the reason I would not do both in the same day.
-
Same thing. I'd rather have a day off between two workouts including squats and SLDL (and even that might not be enough). Specially if I'm training in the 6-8 rep range during that time.
-
Still u guys call this freak as a gay pic?
-
Still u guys call this freak as a gay pic?
What would your wife/girlfriend or mother think if they walked in on you looking at that photo?
-
What would your wife/girlfriend or mother think if they walked in on you looking at that photo?
My wife used to train with me and we went numerous championship together. Plus i and my wife visited Paco personaly in the gym where he works. My mom and dad went to see Spanish GP last with me which Paco won last year.
-
Still u guys call this freak as a gay pic?
hams overpower the glutes there
-
hams overpower the glutes there
Thats the great powerful legs which separate gay BBer from powerful great BBer!
-
leg extensions
lunges
donkey raises
You must be sittin on some 33inch wheels with that brutal of a workout...how do you do it?
-
Thats the great powerful legs which separate gay BBer from powerful great BBer!
So that makes you what ?
-
Anyone here squat and deadlift same day? I'd hate to do that.
I've done it. Took a lot out of me, and I didn't care for it. Tried it out for about six weeks, just to see what the results could/would be. I was doing the squats for quads (obviously) and the deads for hams.
In the end, which really didn't surprise me, I felt I couldn't devote enough energy to one exercise or the other. If I did squats first, the deads would suffer with overall lifting form. If I did deads first, then my lower back would be thrashed for squats....
But give them a try, I think that's the best way to prove if something works or not.
-
Blutoads legs must look like toothpicks
-
I've done it. Took a lot out of me, and I didn't care for it. Tried it out for about six weeks, just to see what the results could/would be. I was doing the squats for quads (obviously) and the deads for hams.
In the end, which really didn't surprise me, I felt I couldn't devote enough energy to one exercise or the other. If I did squats first, the deads would suffer with overall lifting form. If I did deads first, then my lower back would be thrashed for squats....
But give them a try, I think that's the best way to prove if something works or not.
less sets for both exercises should be fine.......skip the lil shit warups and jump into some good weight.......do some light cardio first to get really warmed up
-
lads its monday you know what that means?
that means it's time for leg day !!
leg extensions
lunges
donkey raises
thats a proper workout innit
cherio
Cor! Blimey! Innit tho!
-
i got the old school upper body overpowering the lower body going here that all the women worldwide go crazy about
as we know, the only people that really cares for legs are fags.
when was the last time you heard a chick says "wow look at the size of his legs, that's sexy! i bet he does a lot of squatting!" no those kinda comments are only said by men to other men which proves my point.
it's not really leg day, is more calves and glutes-day since those 2 bodyparts are all that matters innit
when it comes to lower body
-
The thing with compound movements is that as soon as you add some weight (which of course is relative to one person's strength), all bodies react differently. Some might have no problem doing both exercises on the same day while it could be highly dangerous for someone else. Some guys do deadlifts (even stiff legged) without even noticing their lower back. They just feel their hams, end of story. Is is their technic? Maybe. But if you're in that case, you could incorporate both on a leg workout. SLDL don't do much (but it does a little) for my hams. So why would I do it on the same day than my squats unless if I considered squats as a back movement? Which would be strange, no?
-
why would you ever do deads though? thats a proper question innit
-
i dont deal with that gay shit
BUT YOU ARE GAY SHIT!
-
Lmao! Where are you getting this?
-
So that makes you what ?
Post some pic of ur legs and lets compare with mines. ;)
-
i got the old school upper body overpowering the lower body going here that all the women worldwide go crazy about
as we know, the only people that really cares for legs are fags.
when was the last time you heard a chick says "wow look at the size of his legs, that's sexy! i bet he does a lot of squatting!" no those kinda comments are only said by men to other men which proves my point.
it's not really leg day, is more calves and glutes-day since those 2 bodyparts are all that matters innit
when it comes to lower body
A) stop saying "innet" you sound like a wanskta
B) The only ppl who care about legs are fags? / the old school body with upper overpowering lower are single handedly the WORST excuse for being lazy and not training hard i have ever heard
-
A) stop saying "innet" you sound like a wanskta
B) The only ppl who care about legs are fags? / the old school body with upper overpowering lower are single handedly the WORST excuse for being lazy and not training hard i have ever heard
being lazy? i hit the gym twice a day 6 times a week
looks like youre the lazy one you bloody wanker
-
i dont deal with that gay shit
But you deal with boys ??? Sorry friend ...You "DO" deal with the gay shit .
-
I don't know whats worse ur your crappy leg routine or ur bad excuses for having pencil legs...
-
But you deal with boys ??? Sorry friend ...You "DO" deal with the gay shit .
if you with dealing with boys mean owning boys like you on here i guess you're right chubby chaser
-
I don't know whats ur your crappy leg routine or ur bad excuses for having pencil legs...
>:(
-
if you with dealing with boys mean owning boys like you on here i guess you're right chubby chaser
OWning ? HAHAHAHA!! Dude you're the biggest punching bag on this site ... You admitted to liking the c0ck on nights when you're feeling a little spicey ,and in need of a good thrusting .. So ...No poopy panties..You deal with the boys..
-
OWning ? HAHAHAHA!! Dude you're the biggest punching bag on this site ... You admitted to liking the c0ck on nights when you're feeling a little spicey ,and in need of a good thrusting .. So ...No poopy panties..You deal with the boys..
::) remind me who you are again bigworm? you someones gimmick right? spill it!
-
::) remind me who you are again bigworm? you someones gimmick right? spill it!
Gimmick ? Okay ..I'll remind you again .. You..are a fat piece of of filthy flesh that has to go to the gym twice a day ,because you are so out of shape that once isn't enough .. With all of your flaws and imperfections ,you have the nerve to critique ? Calling me a chubby chaser ? When you have to work out twice ? You're not a competitive bodybuilder ? You're not a profesional athlete ? But ..You are a bi-sexual monster that thinks the world of himself ,but won't post a pic of his "perfect" physique,and "model" good looks?
-
Gimmick ? Okay ..I'll remind you again .. You..are a fat piece of of filthy flesh that has to go to the gym twice a day ,because you are so out of shape that once isn't enough .. With all of your flaws and imperfections ,you have the nerve to critique ? Calling me a chubby chaser ? When you have to work out twice ? You're not a competitive bodybuilder ? You're not a profesional athlete ? But ..You are a bi-sexual monster that thinks the world of himself ,but won't post a pic of his "perfect" physique,and "model" good looks?
that doesnt sound like me. you need to try harder. you just registered here or something?
-
Anyone here squat and deadlift same day? I'd hate to do that.
Fuck, I'm having a hard enough time recuperating from Leg and Back day, when I train them separately. I can't imagine doing both on the same day.
-
that doesnt sound like me. you need to try harder. you just registered here or something?
Kidding me ? That's a perfect description of you .. You judge people . You're a filthy f@g. You work out twice a day(cause you're out of shape ,really out of shape) . Why are you on here ? You're too stupid to be here .. You probably needed a tutor..... to help teach you register on this site ?
-
sounds like a proper workout to me gov
helps me a bunch when i'm on my lettuce diet
for best results you should mix up different greens to get the best nutritional content. I find salads are best when you just buy the lettuce, or those salads in a bags…which I find easier.
the fresher the greens, the better. Iceberg lettuce lasts for 12 days, romaine for 10 days, and butterhead and leaf for 4 days. buy enough greens knowing you’ll consume it right away.
and of course, make sure they’re washed and dried.
-
sounds like a proper workout to me gov
helps me a bunch when i'm on my lettuce diet
for best results you should mix up different greens to get the best nutritional content. I find salads are best when you just buy the lettuce, or those salads in a bags…which I find easier.
the fresher the greens, the better. Iceberg lettuce lasts for 12 days, romaine for 10 days, and butterhead and leaf for 4 days. buy enough greens knowing you’ll consume it right away.
and of course, make sure they’re washed and dried.
yes dark greens!!
-
yes dark greens!!
If you want to become the best lunger you can be,
start now.
don’t spend the rest of your life wondering if you can do it !!!!!!!!!!!
-
If you want to become the best lunger you can be,
start now.
don’t spend the rest of your life wondering if you can do it !!!!!!!!!!!
i hear you BD
i can recommend Avocado Oil!
-
i hear you BD
i can recommend Avocado Oil!
excellent, avocado oil for a smooth lunge ............
on the thighs or buttocks ?
-
Fuck, I'm having a hard enough time recuperating from Leg and Back day, when I train them separately. I can't imagine doing both on the same day.
Exactly, If u can dead lift after Squat, you are not a hard trainee obviously.