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Getbig Main Boards => Gossip & Opinions => Topic started by: Bluto on March 25, 2008, 03:24:17 PM

Title: dorians back routine - mostly machines!!!
Post by: Bluto on March 25, 2008, 03:24:17 PM

dorian had one of the best backs of all time if not the best

here is his routine

starting off with

machine pullovers

then

hammer strength machine lat pulldowns

then

barbell rows

then

hammer strenght machine plate rows one arm at a time

then

hammer strength machine lying raises for the back

then

standing dumbbell lateral raises

then

hyper extensions

then he finishs it off with deads

Title: Re: dorians back routine - mostly machines!!!
Post by: Meso_z on March 25, 2008, 03:30:54 PM

Quote from: Bluto on March 25, 2008, 03:24:17 PM

dorian had one of the best backs of all time if not the best

here is his routine

starting off with

machine pullovers

then

hammer strength machine lat pulldowns

then

barbell rows

then

hammer strenght machine plate rows one arm at a time

then

hammer strength machine lying raises for the back

then

standing dumbbell lateral raises

then

hyper extensions

then he finishs it off with deads

because he did them in his video, it doesn't mean that he did them in every back workout.

Title: Re: dorians back routine - mostly machines!!!
Post by: Bluto on March 25, 2008, 03:32:20 PM

Quote from: Meso_z on March 25, 2008, 03:30:54 PM

because he did them in his video, it doesn't mean that he did them in every back workout.

good point

and ronnie coleman does mostly machines, he just happened to do free weights in his videos

Title: Re: dorians back routine - mostly machines!!!
Post by: The Squadfather on March 25, 2008, 03:35:54 PM

maybe Dorian didn't like back training.

Title: Re: dorians back routine - mostly machines!!!
Post by: Bluto on March 25, 2008, 03:41:31 PM

the back that machines built!

Title: Re: dorians back routine - mostly machines!!!
Post by: The Squadfather on March 25, 2008, 03:46:26 PM

epic mullett and 22 inch calves.

Title: Re: dorians back routine - mostly machines!!!
Post by: Bluto on March 25, 2008, 03:57:55 PM

possibly the greatest mullet in the history of bodybuilding!

it saddens me that with the thousands of post in the truce thread, not one of them talks about his great hairstyle

Title: Re: dorians back routine - mostly machines!!!
Post by: Hulkster on March 25, 2008, 05:30:04 PM

Ronnie's hairstyle is much better than dorian's:

 8)