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Getbig Bodybuilding Boards => Training Q&A => Topic started by: DigitalLou on March 28, 2008, 05:07:49 PM

Title: Rest between sets
Post by: DigitalLou on March 28, 2008, 05:07:49 PM

what's the maximum amount of time i should wait in between sets. i usually wait a minute. is that good?

Title: Re: Rest between sets
Post by: ngm21084 on March 29, 2008, 12:37:16 AM

depends on what your goals are