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Getbig Main Boards => Gossip & Opinions => Topic started by: Bast000 on March 30, 2008, 09:11:48 PM
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I did back then biceps.. my arms always cramp up. I drank a lot of water too.
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I was drivin to work today and every light i got to was red, really sucked.
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I did back then biceps.. my arms always cramp up. I drank a lot of water too.
Thats because you're getting too much arms in your back workout....Make sure to use the wrist straps with EVERY back exercise and lighten up the weight a bit. Focus on using your index and middle finger predominately....
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Thats because you're getting too much arms in your back workout....Make sure to use the wrist straps with EVERY back exercise and lighten up the weight a bit. Focus on using your index and middle finger predominately....
You're right. I didn't use straps. I felt it would be good for my grip in the long run.
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Dorian Yates says that if you're able to work another bodypart on back day then you're not working your back hard enough. Back should get its own day and nothing else according to the master.
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Thats because you're getting too much arms in your back workout....Make sure to use the wrist straps with EVERY back exercise and lighten up the weight a bit. Focus on using your index and middle finger predominately....
Hey Bob, what do you think about training tri's with chest and bi's with back?
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Dorian Yates says that if you're able to work another bodypart on back day then you're not working your back hard enough. Back should get its own day and nothing else according to the master.
I get tendenitis if i train more days than i do.
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Hey Bob, what do you think about training tri's with chest and bi's with back?
Never liked it, and don't advocate it....either train seperate parts, or at least a push pull (chest/bi's)
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Never liked it, and don't advocate it....either train seperate parts, or at least a push pull (chest/bi's)
Ok.
What is the training split you've liked the most?
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cal/mag gets rid of cramping
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Ok.
What is the training split you've liked the most?
Mon- chest
Tue- back
Wed-legs/ calves
thurs- arms
Fri-shoulders/ hams
sat-off
sun-off
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the best is to do bis with tris, but I don't anymore because I had elbow surgery.. so i do tris/chest/shoulders on the same day so i my elbow doesn't get aggravated more than once a week.
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the best is to do bis with tris, but I don't anymore because I had elbow surgery.. so i do tris/chest/shoulders on the same day so i my elbow doesn't get aggravated more than once a week.
Stay away from the straight bar...
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the best is to do bis with tris, but I don't anymore because I had elbow surgery.. so i do tris/chest/shoulders on the same day so i my elbow doesn't get aggravated more than once a week.
what'd u do to your elbow?
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cal/mag gets rid of cramping
So does Midoltm
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what'd u do to your elbow?
I just had tendinitis that caused a pinched nerve. So the doctor moved the ulnar nerve from the back of my arm to the side of my arm so it doesn't get in the elbow's way.
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I did back then biceps.. my arms always cramp up. I drank a lot of water too.
Same issue here. Upper forearms always cramp when i do arms and back together. Sucks.
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Thats because you're getting too much arms in your back workout....Make sure to use the wrist straps with EVERY back exercise and lighten up the weight a bit. Focus on using your index and middle finger predominately....
No wonder your forearms look like horse whips
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I did back then biceps.. my arms always cramp up. I drank a lot of water too.
pain is all in your mind..........you sir are weak minded
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bast does have a weak pathetic mind he has the body of a legend but an outlook of a pathetic white man with a 1 inch penis
you need more fruits wich have potassium
you need more fat
and sodium, the sodium /potassium channels
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bast does have a weak pathetic mind he has the body of a legend but an outlook of a pathetic white man with a 1 inch penis
you need more fruits wich have potassium
you need more fat
and sodium, the sodium /potassium channels
more Jesus and less Idolatry(coleman,levorone)
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This AM:
45 minutes of back followed by 20 minutes of jump shots then eggs and potatoes.
Word up!
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This AM:
45 minutes of back followed by 20 minutes of jump shots then eggs and potatoes.
Word up!
if you can shoot jump shots you didn't work your back hard enough
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if you can shoot jump shots you didn't work your back hard enough
I hear if you are still able to poop after back day then you didn't work it hard enough...
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I heard if you enjoy www.facialabuse.com then you have issues.
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I did back then biceps.. my arms always cramp up. I drank a lot of water too.
You have to pretend your hands are "hooks" to take your bi's out of the equation. Youll see guys like Flex and Heath have these gigantic arms with weak backs is because their arms are doing all the work when in a back workout.
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if you can shoot jump shots you didn't work your back hard enough
You may be right. I may be crazy.
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You have to pretend your hands are "hooks" to take your bi's out of the equation. Youll see guys like Flex and Heath have these gigantic arms with weak backs is because their arms are doing all the work when in a back workout.
maybe Flex and Heath's joints are shot from all the years of heavy lifting and they don't care for barbell rows.
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Flex is a "natural freak". His tee shirt says that so it must be true.
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maybe Flex and Heath's joints are shot from all the years of heavy lifting and they don't care for barbell rows.
This is a possiblity ;D also
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Flex is a "natural freak". His tee shirt says that so it must be true.
are you inferring that most "natural freaks" don't shrink to 167 pounds once they come off the juice and look like little bitches, Mass?
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I heard if you enjoy www.facialabuse.com then you have issues.
thats kinda hot ::)