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Getbig Bodybuilding Boards => Training Q&A => Topic started by: davie on April 01, 2008, 06:55:32 AM

Title: Extreme stretching
Post by: davie on April 01, 2008, 06:55:32 AM

wandering if any of u ever do this, at th end of a bodypart workout etc.

Iv done them with DC and there awesome.

davie

Title: Re: Extreme stretching
Post by: bmuscle90 on April 01, 2008, 04:01:23 PM

I always stretch for 5-10min before I lift and everyother day about 30-40 min after I take postworkout shake I will stretch also.  It works.. my muscles better and my posture is even better.

Title: Re: Extreme stretching
Post by: natural al on April 01, 2008, 04:30:16 PM

Quote from: davie on April 01, 2008, 06:55:32 AM

wandering if any of u ever do this, at th end of a bodypart workout etc.

Iv done them with DC and there awesome.

davie

of course...I've been slacking on them a little, I don't do the tri stretch anymore and I've been slacking on the back stretch for awhile now.. :(

Title: Re: Extreme stretching
Post by: davie on April 02, 2008, 01:39:14 AM

Quote from: natural al on April 01, 2008, 04:30:16 PM

of course...I've been slacking on them a little, I don't do the tri stretch anymore and I've been slacking on the back stretch for awhile now.. :(

Tut Tut al, lol. i have to say iv forgotten a few times to, thinking too much about what i had to do next u know.

Im having break from DC for about 8 weeks, gone more HIT style. Just for a change, if my results are as good as DC (officially 30lbs heavier in 14months with DC) il keep doing it,if not im back to what i know defo works lol.

davie