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Getbig Bodybuilding Boards => Nutrition, Products & Supplements Info => Topic started by: kcballer on April 02, 2008, 02:57:50 PM

Title: 50% of your protein intake post workout?
Post by: kcballer on April 02, 2008, 02:57:50 PM
Do you practise this exercise of 50% of your daily protein taken in post workout?

http://www.t-nation.com/article/supplements/battle_of_the_proteins (http://www.t-nation.com/article/supplements/battle_of_the_proteins)
Title: Re: 50% of your protein intake post workout?
Post by: AZbodybuilder on April 02, 2008, 03:08:29 PM
Quote from: kcballer on April 02, 2008, 02:57:50 PM
Do you practise this exercise of 50% of your daily protein taken in post workout?

http://www.t-nation.com/article/supplements/battle_of_the_proteins (http://www.t-nation.com/article/supplements/battle_of_the_proteins)
NO
Title: Re: 50% of your protein intake post workout?
Post by: thewickedtruth on April 02, 2008, 03:33:33 PM
Quote from: kcballer on April 02, 2008, 02:57:50 PM
Do you practise this exercise of 50% of your daily protein taken in post workout?

http://www.t-nation.com/article/supplements/battle_of_the_proteins (http://www.t-nation.com/article/supplements/battle_of_the_proteins)


hell no! i'm taking it in at even intervals all day long man...your body could give two shits when you take it. Just make sure it's quality so your body uses it to the best of it's advantage and you're not wasting alot down the tube.

http://atlargenutrition.com/nutrition_detail.php?products_id=1 (http://atlargenutrition.com/nutrition_detail.php?products_id=1)   good stuff right here!
Title: Re: 50% of your protein intake post workout?
Post by: candidizzle on April 02, 2008, 10:04:28 PM
i have always limited my whey shakes to post workout only. ive always felt that they digest too quickly to really be need/utilized at any other time of the day. 
Title: Re: 50% of your protein intake post workout?
Post by: benz on April 02, 2008, 10:05:24 PM
Quote from: candidizzle on April 02, 2008, 10:04:28 PM
i have always limited my whey shakes to post workout only. ive always felt that they digest too quickly to really be need/utilized at any other time of the day. 

Hello Milos after aids version
Title: Re: 50% of your protein intake post workout?
Post by: El Guapo on April 03, 2008, 04:15:56 PM
Quote from: benz on April 02, 2008, 10:05:24 PM
Hello Milos after aids version

I cant figure out what your pic is >:(