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Getbig Bodybuilding Boards => Nutrition, Products & Supplements Info => Topic started by: Nicrah on April 03, 2008, 09:16:55 PM

Title: EAAs
Post by: Nicrah on April 03, 2008, 09:16:55 PM

Ok so I bought some EAA's today, and I wanted to know what you all think of thier effectiveness and ask you what I should expect from them. I am also taking 20g of BCAA a day as well, and was planning on taking 20g of EAA's.

Title: Re: EAAs
Post by: Meso_z on April 04, 2008, 04:59:54 AM

If youre taking eaa's, you dont need bcaa's. eaa's include bcaa's, it more then enough...

Title: Re: EAAs
Post by: Rimbaud on April 04, 2008, 06:03:49 AM

To take 20grams of BCAA's & 20grams of EAA's is a little bit of overkill.

How about 5-10 of each?

Title: Re: EAAs
Post by: Nicrah on April 04, 2008, 12:50:22 PM

OK would this do well for me results wise..?
5g bcaa in the morning
5g bcaa and 10g eaa pre workout
5g bcaa and 10g eaa post-workout