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Getbig Bodybuilding Boards => Training Q&A => Topic started by: samit on April 04, 2008, 10:29:56 AM

Title: what for cardios at home
Post by: samit on April 04, 2008, 10:29:56 AM

hi friends,

im here to get help from all of u who do cardios,,

i dont get time to do cardios at the gym(and its expensive too) .so was thinking to do some at home.. so what should i do ,like jump ropes etc..plz help

Title: Re: what for cardios at home
Post by: NoCalBbEr on April 04, 2008, 03:57:46 PM

just take a 20 minute walk or power walk/jog  around  where you live.

Title: Re: what for cardios at home
Post by: Bluto on April 04, 2008, 03:59:32 PM

jumping rope sounds like a good idea as it can get pretty hard fast and doesnt require a lot of equipment

or get a bike and watch tv

Title: Re: what for cardios at home
Post by: webcake on April 04, 2008, 04:22:17 PM

Yeh jump rope can be a crazy cardio workout. Burns a tonne of calories. Or just go for a walk or light jog.

Title: Re: what for cardios at home
Post by: samit on April 04, 2008, 09:08:23 PM

how bout step blocks?? how its done?? and what i need?

Title: Re: what for cardios at home
Post by: candidizzle on April 04, 2008, 10:49:23 PM

walk slow for an hour

Title: Re: what for cardios at home
Post by: LatsMcGee on April 04, 2008, 11:49:12 PM

Get a girlfriend and pound her box for an hour a day. 

Title: Re: what for cardios at home
Post by: WhiteHulk4 on April 10, 2008, 08:16:23 AM

Do bodyweight circuits!  By far the best and easiest way of doing cardio at home.  An example would be:

Bodyweight Squats x 15 reps
Diagonal Lunges x 20
Pushups x 20
Mountain Climbers x 20
Jumping Jacks x 60

Don't rest at all between exercises.  Then rest 1-2 minutes and repeat the circuit 2 more times.  Your heart will feel like it's going to shoot out of your chest! 

Title: Re: what for cardios at home
Post by: Emmortal on April 12, 2008, 01:50:48 AM

Quote from: LatsMcGee on April 04, 2008, 11:49:12 PM

Get a girlfriend and pound her box for an hour a day. 

x2.  Nympho girlfriend for the win.

Title: Re: what for cardios at home
Post by: fromfattoliving on April 16, 2008, 08:07:21 PM

Quote from: LatsMcGee on April 04, 2008, 11:49:12 PM

Get a girlfriend and pound her box for an hour a day. 

Definitely, never have to do anything other cardio.

Title: Re: what for cardios at home
Post by: Obvious Gimmick on April 16, 2008, 08:13:10 PM

Quote from: WhiteHulk4 on April 10, 2008, 08:16:23 AM

Do bodyweight circuits!  By far the best and easiest way of doing cardio at home.  An example would be:

Bodyweight Squats x 15 reps
Diagonal Lunges x 20
Pushups x 20
Mountain Climbers x 20
Jumping Jacks x 60

Don't rest at all between exercises.  Then rest 1-2 minutes and repeat the circuit 2 more times.  Your heart will feel like it's going to shoot out of your chest! 

Wow, i like that! excellent work out. throw in some burpees too

Title: Re: what for cardios at home
Post by: benchmstr on April 16, 2008, 09:40:52 PM

Quote from: Bluto on April 04, 2008, 03:59:32 PM

jumping rope sounds like a good idea as it can get pretty hard fast and doesnt require a lot of equipment

or get a bike and watch tv

agreed.









































dont get used to it ;D

bench