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Getbig Bodybuilding Boards => Nutrition, Products & Supplements Info => Topic started by: mopar_freak on April 08, 2008, 04:22:59 PM

Title: bcaa
Post by: mopar_freak on April 08, 2008, 04:22:59 PM

How important do you think it is to take them when training+ how much should i take.

also do i count for  the amino's that are in my protine powders? or is that like extra because most powder's lie about the exact amount of amino

Title: Re: bcaa
Post by: The Squadfather on April 08, 2008, 04:24:08 PM

just take 5 grams after you train or during if you feel you need more energy, BCAA's are great for delaying muscle fatigue during a workout.