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Getbig Main Boards => Gossip & Opinions => Topic started by: Gym dude on April 10, 2008, 11:13:29 PM

Title: One rep max....
Post by: Gym dude on April 10, 2008, 11:13:29 PM

How do you work it out? I did bench press 42.5kg on olympic bar, 7 reps. Can anyone help me figure out what my max lift would be?

Title: Re: One rep max....
Post by: PANDAEMONIUM on April 10, 2008, 11:21:31 PM

Quote from: Gym dude on April 10, 2008, 11:13:29 PM

How do you work it out? I did bench press 42.5kg on olympic bar, 7 reps. Can anyone help me figure out what my max lift would be?

You're an absolute BEAST




















 ::)

Title: Re: One rep max....
Post by: Gym dude on April 10, 2008, 11:22:49 PM

Thanks, but how do I work it out? I'm thinking it should be about 55kg?

Title: Re: One rep max....
Post by: calmus on April 10, 2008, 11:23:41 PM

Quote from: Gym dude on April 10, 2008, 11:13:29 PM

How do you work it out? I did bench press 42.5kg on olympic bar, 7 reps. Can anyone help me figure out what my max lift would be?

Probably ~ 110 kg.  Next time you're in the gym, put it on the bar, get a liftoff, and go for the gold.

Title: Re: One rep max....
Post by: marcus on April 10, 2008, 11:23:47 PM

"Gym dude" has 700 posts on a bodybuilding board and can barely bench 100 pounds?  ???

Title: Re: One rep max....
Post by: PANDAEMONIUM on April 10, 2008, 11:26:06 PM

Quote from: marcus on April 10, 2008, 11:23:47 PM

"Gym dude" has 700 posts on a bodybuilding board and can barely bench 100 pounds?  ???

Yeah, but he can "squat" on at least three dozen penises within one hour and make each of them cum. :-X

Title: Re: One rep max....
Post by: marcus on April 10, 2008, 11:28:03 PM

Quote from: PANDAEMONIUM on April 10, 2008, 11:26:06 PM

Yeah, but he can "squat" on at least three dozen penises within one hour and make each of them cum. :-X

Must have some shredded glutes.  :o

Title: Re: One rep max....
Post by: PANDAEMONIUM on April 10, 2008, 11:32:24 PM

Quote from: marcus on April 10, 2008, 11:28:03 PM

Must have some shredded glutes.  :o

 ;D

Title: Re: One rep max....
Post by: gordiano on April 10, 2008, 11:44:12 PM

Quote from: PANDAEMONIUM on April 10, 2008, 11:26:06 PM

Yeah, but he can "squat" on at least three dozen penises within one hour and make each of them cum. :-X

LOL

Title: Re: One rep max....
Post by: GoneAway on April 10, 2008, 11:54:46 PM

whoever handles the gym dude gimmick should try harder

Title: Re: One rep max....
Post by: Gym dude on April 11, 2008, 01:07:55 AM

Quote from: GoneAway on April 10, 2008, 11:54:46 PM

whoever handles the gym dude gimmick should try harder

Your a dick, I come in and ask for some advice and your an asshole about it.

Title: Re: One rep max....
Post by: CoolDuck on April 11, 2008, 01:16:24 AM

Quote from: Gym dude on April 10, 2008, 11:13:29 PM

How do you work it out? I did bench press 42.5kg on olympic bar, 7 reps. Can anyone help me figure out what my max lift would be?

Dear Gym Dude, you should be able to lift about 51 kg according to this formula:

1RM=Weight lifted for reps/(1,0278-(0,0278*reps))

CD

Title: Re: One rep max....
Post by: Gym dude on April 11, 2008, 01:18:13 AM

Quote from: CoolDuck on April 11, 2008, 01:16:24 AM

Dear Gym Dude, you should be able to lift about 51 kg according to this formula:

1RM=Weight lifted for reps/(1,0278-(0,0278*reps))

CD

Thanks Coolduck

Title: Re: One rep max....
Post by: GoneAway on April 11, 2008, 01:24:07 AM

Quote from: Gym dude on April 11, 2008, 01:07:55 AM

Your a dick, I come in and ask for some advice and your an asshole about it.

seriously though, you could have just typed "find 1 rep max" in Google and got your answer. but i apologise for thinking u were a gimmick if ur not.

Title: Re: One rep max....
Post by: Gym dude on April 11, 2008, 01:51:58 AM

If I can find someone to video it I'll post it on getbig, show you how it goes. Might try 55

Title: Re: One rep max....
Post by: LatsMcGee on April 11, 2008, 03:20:27 AM

Gym dude don't bother attempting to max out,  I don't want you to come back crying on the boards about tearing a pec.

Title: Re: One rep max....
Post by: Epic_Monster on April 11, 2008, 05:50:38 AM

HAHAHHAAH COOL DUCK!! HI No one