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Getbig Main Boards => Gossip & Opinions => Topic started by: Fulgorre on April 11, 2008, 10:59:28 AM

Title: Danger Zones in the Gym
Post by: Fulgorre on April 11, 2008, 10:59:28 AM

Last night I needed to use the squat rack for squats.  Before I could get to the rack I kid you not 2 guys about 120-130lbs setup a kettle bell in front of the rack.  They become to violently swing the weight from underneath the legs to over the head with a little jump at the top (to build momentum).  Even when people tried to walk by they wouldn't stop swinging.  It is a miracle no one was injured.

Title: Re: Danger Zones in the Gym
Post by: emn1964 on April 11, 2008, 11:54:17 AM

Quote from: Fulgorre on April 11, 2008, 10:59:28 AM

Last night I needed to use the squat rack for squats.  Before I could get to the rack I kid you not 2 guys about 120-130lbs setup a kettle bell in front of the rack.  They become to violently swing the weight from underneath the legs to over the head with a little jump at the top (to build momentum).  Even when people tried to walk by they wouldn't stop swinging.  It is a miracle no one was injured.

Maybe you should try Curves

Title: Re: Danger Zones in the Gym
Post by: Bluto on April 11, 2008, 12:07:31 PM

thats what make gyms exciting!

IT'S SUPPOSED TO BE A DANGEROUS PLACE

IT MAKES YOU FEEL

ALIVE!!!

Title: Re: Danger Zones in the Gym
Post by: Nails on April 11, 2008, 12:08:18 PM

This guy swears by kettlebells!


(http://www.defrancostraining.com/pics/images/pics/male-college-pro/kettlebell.jpg)

Title: Re: Danger Zones in the Gym
Post by: medz zeppelin on April 11, 2008, 12:08:49 PM

Quote from: Fulgorre on April 11, 2008, 10:59:28 AM

Last night I needed to use the squat rack for squats.  Before I could get to the rack I kid you not 2 guys about 120-130lbs setup a kettle bell in front of the rack.  They become to violently swing the weight from underneath the legs to over the head with a little jump at the top (to build momentum).  Even when people tried to walk by they wouldn't stop swinging.  It is a miracle no one was injured.

some warrior you turned out to be........crush those little fuckers