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Getbig Bodybuilding Boards => Training Q&A => Topic started by: philly on April 15, 2008, 12:34:15 PM

Title: HST & Cardio
Post by: philly on April 15, 2008, 12:34:15 PM

How can cardio be worked into a HST program?  If I was working out M/W/F could I do cardio on the off days or will that mess with the results of HST?  Also, during the strategic deconditioning period, can cardio be performed during this phase?

Title: Re: HST & Cardio
Post by: LatsMcGee on April 16, 2008, 12:57:49 AM

Fuck Cardio.

Title: Re: HST & Cardio
Post by: haider on April 17, 2008, 06:50:59 PM

Quote from: philly on April 15, 2008, 12:34:15 PM

How can cardio be worked into a HST program?  If I was working out M/W/F could I do cardio on the off days or will that mess with the results of HST?  Also, during the strategic deconditioning period, can cardio be performed during this phase?

Yes u can do cardio on off days. And yes to the second question as well.