Getbig.com: American Bodybuilding, Fitness and Figure
Getbig Bodybuilding Boards => Steroids Info & Hardcore => Topic started by: genrommel74 on April 15, 2008, 11:26:51 PM
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I am 23 and 230 pounds at 6'0. My bodyfat is probably at least 20%. My goal is to get it down to the single digits. I already have a contest diet that i am using and am going to be doing 60 mins of a cardio a day. I have only done one cycle before and that was 2 years ago, just 500mg a week of test E for 10 weeks and post cycle recovery
What would be the best cycle to use to keep the muscle and burn the fat?
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I am 23 and 230 pounds at 6'0. My bodyfat is probably at least 20%. My goal is to get it down to the single digits. I already have a contest diet that i am using and am going to be doing 60 mins of a cardio a day. I have only done one cycle before and that was 2 years ago, just 500mg a week of test E for 10 weeks and post cycle recovery
What would be the best cycle to use to keep the muscle and burn the fat?
I would honestly just do a 6 week cycle of anavar only at 50mg daily. maybe throw in some winstrol 50-75mg EOD as well. all lean muscle baby!
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HGH
IGF-LR3 ............
are probably the two best for fat loss....plus can add lean keepable muscle.
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how about
500mg test e ew, 200 mg tren ew, 50 mg winny ed (4 weeks on 4 weeks off 4 weeks on..ect), 1 mg arimidex ed, 100 mcg t3, 150 mcg clen, 4 iu hgh ed
;D
or you could just run 500mg test ew, 1 mg arimidex ed and let your diet and cardio remove the body fat.
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This horse has been beaten to death. It's mostly diet & cardio.
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This horse has been beaten to death. It's mostly diet & cardio.
x10.
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x10.
to the 5th Power ;D
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thanks
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how about
500mg test e ew, 200 mg tren ew, 50 mg winny ed (4 weeks on 4 weeks off 4 weeks on..ect), 1 mg arimidex ed, 100 mcg t3, 150 mcg clen, 4 iu hgh ed
;D
please do not listen to this this is assinide advice from an ameteur
or you could just run 500mg test ew, 1 mg arimidex ed and let your diet and cardio remove the body fat.
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please do not listen to this this is assinide advice from an ameteur
or you could just run 500mg test ew, 1 mg arimidex ed and let your diet and cardio remove the body fat.
i do believe that the word you were looking for is "assanine"
i thought you were done with bodybuilding slin?
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i do believe that the word you were looking for is "assanine"
i thought you were done with bodybuilding slin?
THat I am just training a pro and a guy for the USA's that will no doubt shock the world
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Carb deplete for 7 days, then 50 garms of carbs a day, breakfest and lunch. Breakfest should be a small bowel of Oatmeal (the real shit, no sugar), and a hand full brown rice or a 1/1 of a sweet patato or a 1/2 yam for lunch. Cut calorie intake to about 1000 cal. a day. Eat 6 to 8 meal a day. Simple carbs at dinner like in veges. In a month you should drop at least 10 to 15 lbs. maybe more.
There you have it.
BEE COOL!
Custom Built
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Carb deplete for 7 days, then 50 garms of carbs a day, breakfest and lunch. Breakfest should be a small bowel of Oatmeal (the real shit, no sugar), and a hand full brown rice or a 1/1 of a sweet patato or a 1/2 yam for lunch. Cut calorie intake to about 1000 cal. a day. Eat 6 to 8 meal a day. Simple carbs at dinner like in veges. In a month you should drop at least 10 to 15 lbs. maybe more.
There you have it.
BEE COOL!
Custom Built
Are you being serious?
1,000 calories a day, simple carbs in Vegies?
I hope this is a joke as this is a sure fire way to lose all your MUSCLE!!!!! :-\
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Are you being serious?
1,000 calories a day, simple carbs in Vegies?
I hope this is a joke as this is a sure fire way to lose all your MUSCLE!!!!! :-\
Yeah with diet I think I would lose 15 lbs a week
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i do believe that the word you were looking for is "assanine"
i thought you were done with bodybuilding slin?
since you're correcting someone, it's "assinine"
Assinine: Something so stupid it makes a person look like a complete ass, despite whatever misguided good intentions they believe they have.
or from the redneck vocabulary: a girl with a nasty face but a great body. "I gave her face a 2, but i gave her assinine."
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since you're correcting someone, it's "assinine"
Assinine: Something so stupid it makes a person look like a complete ass, despite whatever misguided good intentions they believe they have.
or from the redneck vocabulary: a girl with a nasty face but a great body. "I gave her face a 2, but i gave her assinine."
well iat least miine was phonetically correct
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Yeah with diet I think I would lose 15 lbs a week
Just make sure to stay away from vegies, they have "simple carbs" in them :-\