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Getbig Bodybuilding Boards => Training Q&A => Topic started by: WhiteHulk4 on April 16, 2008, 12:41:09 PM

Title: Afterburn: Extreme Fat Loss Training by: Alwyn Cosgrove
Post by: WhiteHulk4 on April 16, 2008, 12:41:09 PM

Anyone got this book?  Any thoughts?

Title: Re: Afterburn: Extreme Fat Loss Training by: Alwyn Cosgrove
Post by: candidizzle on April 16, 2008, 12:53:49 PM

no

sounds like he is probably advocating protein only post workout nutrition as a way to capitilize on fat burning



but thats just by readin the title

(id like to see how close i am on that guess... it'd be pretty cool if i was close ;D)

Title: Re: Afterburn: Extreme Fat Loss Training by: Alwyn Cosgrove
Post by: WhiteHulk4 on April 16, 2008, 01:22:02 PM

No sorry.  It's primarily a "training" book, not a "nutrition" book.  I've heard it's similar to "Turbulence Training" by Craig Ballantyne - which I'm a huge fan of.