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Getbig Bodybuilding Boards => Steroids Info & Hardcore => Topic started by: Beener on April 17, 2008, 11:02:11 PM

Title: CRAMPS arghh
Post by: Beener on April 17, 2008, 11:02:11 PM: Hey all,

Whenever I'm on a cycle, I get the most unbelievable cramps imaginable. My quads cramp up after leg days, my hams cramp up pretty much whenever they feel like it, and i get these other cramps that like start in my abs and go all the way through my ribs n up to my neck, lemme tell you i look like a real retard stretchin that one out!

Does anyone have any advice on this by any chance? Its actually starting to affect some of my lifts...i had to stop doing a set of seated cable rows cuz my friggin torso was cramping, kinda fucked eh

Any help is appreciated

over and out
Title: Re: CRAMPS arghh
Post by: Emmortal on April 18, 2008, 12:10:48 AM: How much water are you drinking? I drink 1-2 gallons a day depending on how I'm feeling but water consumption will definitely be a factor in cramping. Do some stretching of the muscle groups before hand to loosen things up as well.
Title: Re: CRAMPS arghh
Post by: Beener on April 18, 2008, 12:33:49 AM: yeah i drink a fuckton of water. At the gym I probably fill my 1.5 litre water bottle up twice. And throughout the day I'm constantly drinking...and pissing ahah. I do stretch, it doesnt seem to help.

I was also readin that potassium, calcium, magnesium, and vitamin e i think all help with muscle cramps so i tried takin all that bullsiht...doesnt reallly help though.
Title: Re: CRAMPS arghh
Post by: Beener on April 18, 2008, 12:34:42 AM: Id say what sucks the most is when i gotta stop fuckin the girlfriend cuz i get a fuckin charlie horse! haha
Title: Re: CRAMPS arghh
Post by: Tapeworm on April 18, 2008, 02:37:09 AM: Quote from: Beener on April 18, 2008, 12:33:49 AM
yeah i drink a fuckton of water. At the gym I probably fill my 1.5 litre water bottle up twice. And throughout the day I'm constantly drinking...and pissing ahah. I do stretch, it doesnt seem to help.

I was also readin that potassium, calcium, magnesium, and vitamin e i think all help with muscle cramps so i tried takin all that bullsiht...doesnt reallly help though.

Don't forget salt. Something to consider if your sodium intake is low.
Title: Re: CRAMPS arghh
Post by: mopar_freak on April 18, 2008, 03:00:24 AM: take some exter, potassium and magnesium
Title: Re: CRAMPS arghh
Post by: WillGrant on April 18, 2008, 03:55:36 AM: Deca gives me the mad pump/cramps when I dont want them..Forearms pump up like a balloon when im training delts,chest or back and the fuckin pain is insane that you cant hold onto the dumbbells,I love the pump but that is shit,also lower back pumps on dead lift/squats oh and front of shins when doing any long power walking for cardio..sucks major ass :-\
Title: Re: CRAMPS arghh
Post by: Van_Bilderass on April 18, 2008, 06:47:49 AM: Try drinking tonic water. Haven't tried it myself but have heard it helps. It's due to the quinine content.