Getbig.com: American Bodybuilding, Fitness and Figure
Getbig Misc Discussion Boards => Powerlifting / Strongman => Topic started by: davie on April 18, 2008, 02:36:40 AM
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hey guys and gals, gotta say for starters that the nmbers being thrown about here are rediculous lol.
Wicked...nash....rip it up!!
Well guys i know what has worked for me over the last few months, and DC has helped me get 30lbs on my 6'1 frame, not as bog as i wanna be yet, im only 210 (maybe a couple more now heehee).
Im currently trying to start up my own personal training company while im studying it and adding qualifications to my CV. But as iv said b4 i dont know a hole lot about powerlifting stuff.
ANYWAY, while im trying to spend the summer setting this up i still have to pay the rent, and have work with a mate, kinda labouring (depending on the day), so i think my HIT type workouts are too intense and demanding when working like i am.
ANd as wicked knows iv been supressing a burning desire to get moreinto olympic lifting and powerlfiting.
So i know your all busy but wondering ifd any of u could type up a good wee split/routine for a fellow lifter?
If so heres sum points of admin:
Iv got a mon,wed,fri lifting preference.
i dont do flat BB bench (uncomftorble on shoulders-long arms)
Like to incorporate cleans,hang clean and press,DB snatches-to assist with rugby starting again in august.
Im still obviously wanting to get bigger (e.g. work all muscles well-chest/back etc).but wann start shifting sum serious weight.
Thanks ladies and gents.
davie
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If none of u can help/or are too busy to which i know many of u might be. Then il just stick with what im doing or go back to DC which i know works for me.
Just wanted to satisfy an urge that iv had for a while.
davie
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hey guys and gals, gotta say for starters that the nmbers being thrown about here are rediculous lol.
Wicked...nash....rip it up!!
Well guys i know what has worked for me over the last few months, and DC has helped me get 30lbs on my 6'1 frame, not as bog as i wanna be yet, im only 210 (maybe a couple more now heehee).
Im currently trying to start up my own personal training company while im studying it and adding qualifications to my CV. But as iv said b4 i dont know a hole lot about powerlifting stuff.
ANYWAY, while im trying to spend the summer setting this up i still have to pay the rent, and have work with a mate, kinda labouring (depending on the day), so i think my HIT type workouts are too intense and demanding when working like i am.
ANd as wicked knows iv been supressing a burning desire to get moreinto olympic lifting and powerlfiting.
So i know your all busy but wondering ifd any of u could type up a good wee split/routine for a fellow lifter?
If so heres sum points of admin:
Iv got a mon,wed,fri lifting preference.
i dont do flat BB bench (uncomftorble on shoulders-long arms)
Like to incorporate cleans,hang clean and press,DB snatches-to assist with rugby starting again in august.
Im still obviously wanting to get bigger (e.g. work all muscles well-chest/back etc).but wann start shifting sum serious weight.
Thanks ladies and gents.
davie
One thing:
Stop the whole "training to failure" BS.
Start lifting few reps instead.
BOTH heavy. AND a little lighter, with speed.
That's all I can say really.
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One thing:
Stop the whole "training to failure" BS.
Start lifting few reps instead.
BOTH heavy. AND a little lighter, with speed.
That's all I can say really.
Thanks for replying (i think lol)
I used failure with DC and as i said it worked.
But want something different, a new challenge i can beat.
davie