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Getbig Main Boards => Gossip & Opinions => Topic started by: Guy Grundy on April 19, 2008, 10:50:49 PM
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Hey Guy's
I hope everyone is well. I am sitting here Icing my Big toe and I thought while I am sitting here Icing my Toe I would check with my fellow Getbbigers on their thoughts and experieces using ice for injuries?
My personal experimentation has come up with this. The best way I have found is to do 20 minutes on 20 minutes off for a total of 3 times. I use Frozen Corn and have found this to be the best. I have tried a great deal of different products to apply the ice & various time periods using off & on periods with the ice.
Some of you may be wondering why am sitting here Icing my Big Toe at 10.46pm on a Saturday Night. I have turf Toe and it is a very annoying injury because you use your toe quite bit it seems. Anyway your tips and ideas on this subject would be appreciated.
P.S Any tips or ideas on Turf Toe would also be aopreciated!
Guy
www.grundy-fit.com
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Cut it off bro, you have two of them.
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Cut it off bro, you have two of them.
If I cut it off I could also then use the Ice to help stop the swelling. Thanks Bro, you is a Genuis!
Guy
www.fitnetusa.com
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Whats up Guy
Yeah mate icing is great for injuries. Depends on the injuries, but following RICE(R) is good.
Rest, Ice, Compression, Elevation, Referral.
Just make sure the ice pack is wrapped up in a tea towel or something so it doesnt burn your skin.
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I've heard that several times about wrapping the ice......but when I have done that I hardly feel it, I always end up just putting the ice in a baggy and using that instead.
Ize isa jeneeus.
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Whats up Guy
Yeah mate icing is great for injuries. Depends on the injuries, but following RICE(R) is good.
Rest, Ice, Compression, Elevation, Referral.
Just make sure the ice pack is wrapped up in a tea towel or something so it doesnt burn your skin.
Thanks Mate! Yeah I learn't the buring of the skin with the Ice the HARD WAY when I used this real cold product and I got into whatever I was doing and the next thing I know it is 45 minutes later. I had discoloration and and burnt skins for at least 2 months. It made my calf look SMOOTH. Not a Good Thing when they are already SMOOTH!
Hope all is well for you and 2008 is a big year for you!
Guy
www.fitness-dvd.net
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Thanks Mate! Yeah I learn't the buring of the skin with the Ice the HARD WAY when I used this real cold product and I got into whatever I was doing and the next thing I know it is 45 minutes later. I had discoloration and and burnt skins for at least 2 months. It made my calf look SMOOTH. Not a Good Thing when they are already SMOOTH!
Hope all is well for you and 2008 is a big year for you!
Guy
www.fitness-dvd.net
Cheers Guy, same to you mate.
You might cop a bit of flack here on Getbig, but its cool you still drop by every now and then 8)
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I've heard that several times about wrapping the ice......but when I have done that I hardly feel it, I always end up just putting the ice in a baggy and using that instead.
Ize isa jeneeus.
Yeah i know what you mean. I wrap it, but just with some light thin material, or even some paper towel.
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I know a guy who was so hungry he ate 3 of his own toes:
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I know a guy who was so hungry he ate 3 of his own toes:
Did he have trouble balancing and walking after that?
Guy
www.ggrundy.com
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Did he have trouble balancing and walking after that?
Guy
www.ggrundy.com
He was 80 pounds overweight. So I think he had trouble balancing and walking BEFORE that.
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He was 80 pounds overweight. So I think he had trouble balancing and walking BEFORE that.
LMAO! The Poor Bastard! May I ask who the Individual is?
Guy
www.fitnetusa.com
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LMAO! The Poor Bastard! May I ask who the Individual is?
Guy
www.fitnetusa.com
trey brewer.
He's making MD look terrible :(
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trey brewer.
He's making MD look terrible :(
Thanks Mate! Trey seems to get a little heavy in the Offseason.
Guy
www.grundy-fit.com
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Thanks Mate! Trey seems to get a little heavy in the Offseason.
Guy
www.grundy-fit.com
Thats putting it lightly (no pun intended) ;)
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Thats putting it lightly (no pun intended) ;)
VERY LIGHTLY!
Guy
www.grundy-fit.com
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VERY LIGHTLY!
Guy
www.grundy-fit.com
Frozen corn....sounds like a pretty good idea. ;)
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Hey Guy's
I hope everyone is well. I am sitting here Icing my Big toe and I thought while I am sitting here Icing my Toe I would check with my fellow Getbbigers on their thoughts and experieces using ice for injuries?
My personal experimentation has come up with this. The best way I have found is to do 20 minutes on 20 minutes off for a total of 3 times. I use Frozen Corn and have found this to be the best. I have tried a great deal of different products to apply the ice & various time periods using off & on periods with the ice.
Some of you may be wondering why am sitting here Icing my Big Toe at 10.46pm on a Saturday Night. I have turf Toe and it is a very annoying injury because you use your toe quite bit it seems. Anyway your tips and ideas on this subject would be appreciated.
P.S Any tips or ideas on Turf Toe would also be aopreciated!
Guy
www.grundy-fit.com
hahah, I use frozen corn too. I thought I was the only one.
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Hey Guy, long time bud. I'm a bag or peas man, myself. If you haven't heard, there's a guy called Vince on this board who's been calling you out (which now ironic, as he is now himself)! :D
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hahah, I use frozen corn too. I thought I was the only one.
We in this together Buddy! Nothing Beats the corn!
Guy
www.grundy-fit.com
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Hey Guy, long time bud. I'm a bag or peas man, myself. If you haven't heard, there's a guy called Vince on this board who's been calling you out (which now ironic, as he is now himself)! :D
My Boy Vinnie backed downed from any confrontation with me as he has done with everyone else. He even let Derek Anothny spit on him and did nothing. I think Vinnie likes to talk but that's about it. Sad but True!
Guy
www.grundy-fit.com
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Hey Guy's
I hope everyone is well. I am sitting here Icing my Big toe and I thought while I am sitting here Icing my Toe I would check with my fellow Getbbigers on their thoughts and experieces using ice for injuries?
My personal experimentation has come up with this. The best way I have found is to do 20 minutes on 20 minutes off for a total of 3 times. I use Frozen Corn and have found this to be the best. I have tried a great deal of different products to apply the ice & various time periods using off & on periods with the ice.
Some of you may be wondering why am sitting here Icing my Big Toe at 10.46pm on a Saturday Night. I have turf Toe and it is a very annoying injury because you use your toe quite bit it seems. Anyway your tips and ideas on this subject would be appreciated.
P.S Any tips or ideas on Turf Toe would also be aopreciated!
Guy
www.grundy-fit.com
Did you jam your toe? Depending on the severity, rest, Ice, elevating it and anti-inflammitories. Thats about it!
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Did you jam your toe? Depending on the severity, rest, Ice, elevating it and anti-inflammitories. Thats about it!
I did it 4 years ago. I was doing Muay Thai and through a kick to the body and I cuaght his elbow right on top of the Joint and it has been sore ever since. I use a inner sole specifiucally for Turf Toe and it has worked pretty. Icing seems to be the best though. Thnaks
Guy
ww.grundy-fit.com
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Somehow i knew you had suffered you injury while battling in the octagon
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Somehow i knew you had suffered you injury while battling in the octagon
I was doing Muay Thai which is done in a RING. The UFC uses an Octagon. You have shown your ignorance in regards to MMA. That stands for Mixed Martial Arts. But of course you knew that Mr UFC.
Guy
www.fitnetusa.com
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My Boy Vinnie backed downed from any confrontation with me as he has done with everyone else. He even let Derek Anothny spit on him and did nothing. I think Vinnie likes to talk but that's about it. Sad but True!
Guy
www.grundy-fit.com
Grundy, you haven't even had one amatuer or professional fight. You just used me and Ernie Taylor for leverage in getting those modeling contracts. A buddy of yours at the O told me that.I do have to admit that it was a good idea to get some leverage.
And Derek spitting and then running behind the Muscle Mob for protection is a clear example of Derek being a fucking pussy.
He talked about how he was going to kick my ass and when the moment came, he didn't have the balls to lay a finger on me.
To be honest, I haven't even thought about you Grundy so what is the point anyway??? If I'm incorrect about what your buddy told me, then perhaps you can tell everyone up here WHEN IS YOUR FIRST FIGHT????
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Grundy, you haven't even had one amatuer or professional fight. You just used me and Ernie Taylor for leverage in getting those modeling contracts. A buddy of yours at the O told me that.I do have to admit that it was a good idea to get some leverage.
And Derek spitting and then running behind the Muscle Mob for protection is a clear example of Derek being a fucking pussy.
He talked about how he was going to kick my ass and when the moment came, he didn't have the balls to lay a finger on me.
LOL MY Modeling Carrer WOW. How did you get that one Titty Boy! I am no model nor have I ever been! Vince to clarify you are a GAY, sauasge Tittied no body Vince. WIthout those Man Boobs you would even be heard off. Just like you Ernie talked big and never delivered. I will glady fight you or Ernie for my first fight. I asked you to fight and you backed down and I asked Ernie to fight and he backed down. You can check with Mr Gethin as He was the one who asked Ernie for me. You I challeneged on Gettbig and of course you did nothing.
Oh Vince I NEVER forget about you!
Guy
www.fitnetusa.com
To be honest, I haven't even thought about you Grundy so what is the point anyway??? If I'm incorrect about what your buddy told me, then perhaps you can tell everyone up here WHEN IS YOUR FIRST FIGHT????
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ICE plus antiinflamatories...my oppinion.
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You haven't found anyone, GUY. Surely you're not waiting for me or Ernie are you....lol
Face it, you don't have the heart to fight anyone
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hahahahhahaa, please don't tell me this "guy" is talking tough now. ::)
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You haven't found anyone, GUY. Surely you're not waiting for me or Ernie are you....lol
Face it, you don't have the heart to fight anyone
I haven't found anyone? No I have not found a Male Love partner as you have Titty Man. This is way of subject. Or is Grundy who is known for his BAD GRAMMAR correcting Milky Tits
Guy
www.grundy-fit.com
P.S You and Ernie BOTH back down. Care to explain why Vince. The offer is STILL OPEN to you anytime
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hahahahhahaa, please don't tell me this "guy" is talking tough now. ::)
LOL!
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Hey Guy;
Coming from a Physical Therapy point of view....Turf Toe--- is usually caused from either jamming the toe, or pushing off repeatedly when running or jumping--over use injury...Ice and elevation with rest being the best treatment, frozen corn-peas work best--molds to anything! Me being on the very conservative side...maybe check into X-rays to ensure there is no fracture. We have athletes avoid their sport for about three weeks to allow the joint capsule to heal. When returning to activities, special inserts can be used to limit the motion of the big toe and prevent further damage to the joint capsule. Also moist heat can be applied prior to your activity...when returning.
Wishing you a speedy recover ! ! !
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I haven't found anyone? No I have not found a Male Love partner as you have Titty Man. This is way of subject. Or is Grundy who is known for his BAD GRAMMAR correcting Milky Tits
Guy
www.grundy-fit.com
P.S You and Ernie BOTH back down. Care to explain why Vince. The offer is STILL OPEN to you anytime
Actually I used proper grammar. The statement: "YOU HAVEN'T FOUND ANYONE, GUY" is a complete sentence you shaved monkey..... ::)
But lets get back to the actual subject. You haven't fought anyone Guy and you never will because you're just a poser
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Hey Guy;
Coming from a Physical Therapy point of view....Turf Toe--- is usually caused from either jamming the toe, or pushing off repeatedly when running or jumping--over use injury...Ice and elevation with rest being the best treatment, frozen corn-peas work best--molds to anything! Me being on the very conservative side...maybe check into X-rays to ensure there is no fracture. We have athletes avoid their sport for about three weeks to allow the joint capsule to heal. When returning to activities, special inserts can be used to limit the motion of the big toe and prevent further damage to the joint capsule. Also moist heat can be applied prior to your activity...when returning.
Wishing you a speedy recover ! ! !
Thanks Mate! I had X-Rays 6 months back and they showed no fracture. I am going to see a podiatrist so hopefully that will be helpful. I appreciate your time in commenting. ALl the best!
Guy
www.fitnetusa.com
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Actually I used proper grammar. The statement: "YOU HAVEN'T FOUND ANYONE, GUY" is a complete sentence you shaved monkey..... ::)
But lets get back to the actual subject. You haven't fought anyone Guy and you never will because you're just a poser
Well I did say I had Bad Grammar, TOUCHEE! You look a lot more like a MONKEY than me MONKEY BOY! And PLEASE you would LOVE to see me SHAVED down since your into PENIS VINCE! Nothing wrong with that at all. I don't like you because you BUTT ASS UGLY in every sense, everything about you is UGLY. If I was in the same TOWN as you I would be hanging with you 24/7 because I would look like like Brad Pitt next to you.
To acheive your level of Ugliness I figure that when you were born the Nurse must have dropped you on the ground a few times and then accidently kept kicking you around the room as she bent down to pick you up. Is this how it happened Vince. Seriously how did you get so Uglly.
Guy
www.grundy-fit.com
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I prefer frozen peas myself. As long as you do combat sports, icing becomes a necessary daily treatment.
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Grundy, you haven't even had one amatuer or professional fight. You just used me and Ernie Taylor for leverage in getting those modeling contracts. [/b]
This bit made me laugh out loud!! Vince, in the grand scheme of things who the fvck are you? really? why would anyone use you? Nice to see you back posting Guy ;)
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ice for the first 24hrs with a acute injury, then heat. unfortunately rest is the only thing that will help turf toe, also take 800mg of motrin with 1gram of tylenol every 6hrs. pm me if you need to Guy.......
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Well I did say I had Bad Grammar, TOUCHEE! You look a lot more like a MONKEY than me MONKEY BOY! And PLEASE you would LOVE to see me SHAVED down since your into PENIS VINCE! Nothing wrong with that at all. I don't like you because you BUTT ASS UGLY in every sense, everything about you is UGLY. If I was in the same TOWN as you I would be hanging with you 24/7 because I woulod like like Brad Pitt next to you. But hey it's not your fault.
To acheive your level of Ugliness I figure that when you were born the Nurse must have dropped you on ground a few times and then acidently kept kicking you around the room as she bent down to pick you up. Is this how it happened Vince. Seriously how did you get so Uglly.
Guy
www.grundy-fit.com
And the fued begins, again.
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And the fued begins, again.
It never ENDED! I dislike Vince just as much now as I did a few years back.
Guy
www.grundy-fit.com
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It never ENDED! I dislike Vince just as much now as I did a few years back.
Guy
www.grundy-fit.com
Grundy??? When are you going to actually get in the ring WITH A FIGHTER???
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Grundy??? When are you going to actually get in the ring WITH A FIGHTER???
STFU YOU MILKTITTY NOBODY!!!!!!
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Grundy??? When are you going to actually get in the ring WITH A FIGHTER???
(http://i80.photobucket.com/albums/j164/nancitaf/AttentionWhore.jpg)
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ice for the first 24hrs with a acute injury, then heat. unfortunately rest is the only thing that will help turf toe, also take 800mg of motrin with 1gram of tylenol every 6hrs. pm me if you need to Guy.......
Thanks Roc, Much appreciated! All the Best!
Guy
www.fitnetusa.com
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Grundy??? When are you going to actually get in the ring WITH A FIGHTER???
Hey Ugly, I will gladly KICK your ASS for FREE! Let me know it will be my PLEASURE. I have a question Vince, Is it hard for your to Talk with PENIS in your Mouth?
Guy
www.grundy-fit.com
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STFU YOU MILKTITTY NOBODY!!!!!!
LOL- VINCENT You Owe me one! You are now FAMOUS as the TITTY Man. Your welcome for coming up with that one Moneky Boy!
Guy
www.grundy-fit.com
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Grundy??? When are you going to actually get in the ring WITH A FIGHTER???
Grundy would destroy you in the ring so fast.