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Getbig Bodybuilding Boards => Nutrition, Products & Supplements Info => Topic started by: Boost on April 21, 2008, 02:55:33 PM

Title: Do naturals need more fat than guys on gear
Post by: Boost on April 21, 2008, 02:55:33 PM
Should a natural take in more fat and less carbs in order to boost testorerone?
Title: Re: Do naturals need more fat than guys on gear
Post by: candidizzle on April 21, 2008, 11:34:05 PM
people say fat doesnt boost testossterone levels. and there are actually some studies that show it has a negligeable effect.

BUT...!!!


 try out a high fat diet

youll notice the difference!


but no, not lower carb, RIGHT carbs. fruits and veggies are terrefic carbs. not too much veggies though! too much fiber can lower testosterone.


OH, and the RIGHT fats as well. monounsaturated and cholesterol-containing saturated fats are best for testosterone.  NOT polyunsaturated, trans fats




the way you workout can effect it as well

full body workouts, H.I.T. style twice per week.   thats a good way of doign things
Title: Re: Do naturals need more fat than guys on gear
Post by: nzmusclemonster on April 21, 2008, 11:42:43 PM
Quote from: candidizzle on April 21, 2008, 11:34:05 PM
people say fat doesnt boost testossterone levels. and there are actually some studies that show it has a negligeable effect.

BUT...!!!


 try out a high fat diet

youll notice the difference!


but no, not lower carb, RIGHT carbs. fruits and veggies are terrefic carbs. not too much veggies though! too much fiber can lower testosterone.


OH, and the RIGHT fats as well. monounsaturated and cholesterol-containing saturated fats are best for testosterone.  NOT polyunsaturated, trans fats




the way you workout can effect it as well

full body workouts, H.I.T. style twice per week.   thats a good way of doign things

I concur.

(http://moovyboovy.com/IMAGES%20DEC%202006/catch_me_07.jpg)
Title: Re: Do naturals need more fat than guys on gear
Post by: kukacomone on April 22, 2008, 02:59:09 PM
Lol candidizzle havent you on a high fat low carb (veggies) for a long time? :D
Title: Re: Do naturals need more fat than guys on gear
Post by: candidizzle on April 22, 2008, 03:03:45 PM
Quote from: kukacomone on April 22, 2008, 02:59:09 PM
Lol candidizzle havent you on a high fat low carb (veggies) for a long time? :D
no..

i do eat more fat than most guys though

healthy fats albeit
Title: Re: Do naturals need more fat than guys on gear
Post by: coltrane on April 23, 2008, 12:56:47 PM
good work candi. :)
Title: Re: Do naturals need more fat than guys on gear
Post by: candidizzle on April 23, 2008, 01:28:16 PM
gratsi ;)
Title: Re: Do naturals need more fat than guys on gear
Post by: njflex on April 24, 2008, 06:54:02 AM
Quote from: candidizzle on April 23, 2008, 01:28:16 PM
gratsi ;)
GRAZIE..SP..
Title: Re: Do naturals need more fat than guys on gear
Post by: darksol on April 26, 2008, 11:24:01 AM
high fat low carb is easy
add 8 ounces of spinich on a plate.
Microwave for 3 minutes
Poor on some olive oil on top ( be generous )
add some salt and pepper.
Enjoy! The taste is awesome.