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Getbig Main Boards => Gossip & Opinions => Topic started by: dantelis on April 23, 2008, 04:53:40 PM

Title: Is there an ideal height-weight ratio for bodybuilders?
Post by: dantelis on April 23, 2008, 04:53:40 PM
Steve Reeves used to claim that the heights and weights below were the ideal levels for a "classical physique."  With Ronnie and Jay hitting upwards of 270 - 300 lbs at heights of 5'10 or so, is there a current Pro bodybuilder height to weight ratio or is Reeve's chart a pretty good guideline that current pros have screwed up by going too massive?  If you were to redraw this chart, what would you suggest?     

Height Weight
5'5"    160lbs
5'6"    165lbs
5'7"    170lbs
5'8"    175lbs
5'9"    180lbs
5'10"   185lbs
5'11"   190lbs
6'0"    200lbs
6'1"    210lbs
6'2"    220lbs
6'3"    230lbs
6'4"    240lbs
6'5"    250lbs
http://www.bodybuilding.com/fun/drobson207.htm (http://www.bodybuilding.com/fun/drobson207.htm)
Title: Re: Is there an ideal height-weight ratio for bodybuilders?
Post by: candidizzle on April 23, 2008, 05:06:14 PM
Height Weight
5'5"    230lbs
5'6"    235lbs
5'7"    240lbs
5'8"    245lbs
5'9"    250lbs
5'10"   255lbs
5'11"   260lbs
6'0"    265lbs
6'1"    270lbs
6'2"    275lbs
6'3"    280lbs
6'4"    285lbs
6'5"    290lbs

 8)
Title: Re: Is there an ideal height-weight ratio for bodybuilders?
Post by: Knives on April 23, 2008, 05:07:55 PM
those weights are probably ideal for a lean nattie
Title: Re: Is there an ideal height-weight ratio for bodybuilders?
Post by: mass 04 on April 23, 2008, 05:08:18 PM
Height Weight
5'5"    230lbs
5'6"    235lbs
5'7"    240lbs
5'8"    245lbs
5'9"    250lbs
5'10"   255lbs
5'11"   260lbs
6'0"    265lbs
6'1"    270lbs
6'2"    275lbs
6'3"    280lbs
6'4"    285lbs
6'5"    290lbs

 8)
exactly. Maybe i'm in the minority but Reeves,Zane and those guys weren't that impressive. They looked great but not what bb should be about IMO. The 90's were as good as it gets.
Title: Re: Is there an ideal height-weight ratio for bodybuilders?
Post by: triple_pickle on April 23, 2008, 05:20:37 PM
add at least 80 pounds to each row.....
Title: Re: Is there an ideal height-weight ratio for bodybuilders?
Post by: dantelis on April 24, 2008, 02:12:54 PM
exactly. Maybe i'm in the minority but Reeves,Zane and those guys weren't that impressive. They looked great but not what bb should be about IMO. The 90's were as good as it gets.

Yates was 5'10" and 265 lbs at his peak, making him still 10 lbs over candidizzle chart.  Does that mean Dorian should have been leaner during his Olympia wins? 

I think Haney, at 5'11" and 245lbs was a bit closer to ideal than Yates, and he is probably still too big to be considered aesthetic.

Interesting to see that candidizzle adds 65 lbs to the weights from Reeves' chart.  Guess that gives us a good idea of how much extra muscle one can gain from HGH and Steroids, a 30% addition.
Title: Re: Is there an ideal height-weight ratio for bodybuilders?
Post by: Moosejay on April 24, 2008, 02:14:17 PM
Well...I competed at 5'11", 185-190 pounds...so that sounds good to me! :)
Title: Re: Is there an ideal height-weight ratio for bodybuilders?
Post by: Moosejay on April 24, 2008, 02:16:25 PM
exactly. Maybe i'm in the minority but Reeves,Zane and those guys weren't that impressive. They looked great but not what bb should be about IMO. The 90's were as good as it gets.

I understand...but they had to be impressive to me because I could get no bigger than them...
Title: Re: Is there an ideal height-weight ratio for bodybuilders?
Post by: dantelis on April 24, 2008, 02:31:39 PM
Well...I competed at 5'11", 185-190 pounds...so that sounds good to me! :)

Just add 65 lbs by using steroids and GH and you could be a current pro!  (With the distended gut to accent your look.)   ;D 
Title: Re: Is there an ideal height-weight ratio for bodybuilders?
Post by: Moosejay on April 24, 2008, 02:33:17 PM
No...alas...those effort-filled days are past for me....I plan to go on a progarm to reach my all-time best by 45...can be done...since a few ( Dickerson, Ronnie) have won the Olympia at this age...or near it...
Title: Re: Is there an ideal height-weight ratio for bodybuilders?
Post by: dantelis on April 29, 2008, 12:02:13 PM
add at least 80 pounds to each row.....

Can you imagine how bad Reeves would have looked if he carried an extra 80 lbs of muscle?  I don't know how anyone could be aesthetic and look good at 295lbs at 6'1".
Title: Re: Is there an ideal height-weight ratio for bodybuilders?
Post by: 240 is Back on April 29, 2008, 12:03:19 PM
6'4"    240lbs


Super.  How the hell am I going to grow to be 6' 4"?
Title: Re: Is there an ideal height-weight ratio for bodybuilders?
Post by: BB on April 29, 2008, 01:15:55 PM
There have been quite a few charts on this over the years, the most famous and through might be David P. Willoughby's chart/formula, you can see it here toward the bottom: http://www.weightrainer.net/potential.html .

In general, I personally think the nice aesthetic  looking bodybuilders run 3-3.25 pounds per inch of height. While the mass monsters run more on the order of 3.50-4lbs/inch.
Title: Re: Is there an ideal height-weight ratio for bodybuilders?
Post by: Method101 on April 29, 2008, 01:17:17 PM
Height Weight
5'5"    230lbs
5'6"    235lbs
5'7"    240lbs
5'8"    245lbs
5'9"    250lbs
5'10"   255lbs
5'11"   260lbs
6'0"    265lbs
6'1"    270lbs
6'2"    275lbs
6'3"    280lbs
6'4"    285lbs
6'5"    290lbs

 8)
all drugs
Title: Re: Is there an ideal height-weight ratio for bodybuilders?
Post by: XFACTOR on April 29, 2008, 01:20:36 PM
Height Weight
5'5"    230lbs
5'6"    235lbs
5'7"    240lbs
5'8"    245lbs
5'9"    250lbs
5'10"   255lbs
5'11"   260lbs
6'0"    265lbs
6'1"    270lbs
6'2"    275lbs
6'3"    280lbs
6'4"    285lbs
6'5"    290lbs

 8)

I'm fucked 
Title: Re: Is there an ideal height-weight ratio for bodybuilders?
Post by: njflex on April 29, 2008, 01:20:46 PM
pick any height say 5'6 and all national level.even playing field u can have a lightweight,welter,middle,lighheavy,heavy weight,all at that height 5'6 with various degrees of size and thickness,the light heavy and heavy's at that height of course will be big as a house.so its all relevent at that point.height has no bearing ,muscle to actual structure and ability to hold it has more bearing,,,
Title: Re: Is there an ideal height-weight ratio for bodybuilders?
Post by: dantelis on April 29, 2008, 02:51:50 PM
pick any height say 5'6 and all national level.even playing field u can have a lightweight,welter,middle,lighheavy,heavy weight,all at that height 5'6 with various degrees of size and thickness,the light heavy and heavy's at that height of course will be big as a house.so its all relevent at that point.height has no bearing ,muscle to actual structure and ability to hold it has more bearing,,,

I beg to differ.  Even if you have a bigger body structure at a given height and can hold more muscle, there is only so much muscle that looks good at a given height, no matter the structure.

The mass monsters of the past 15 years have lost much of the aesthetic flow that made past bodybuilders look better, because they are carrying way too much muscle for their height and structure. 

I'm not saying that Reeves' chart is accurate and the ideal.  I do know for certain that the revised chart offered by candidizzle isn't the ideal.
Title: Re: Is there an ideal height-weight ratio for bodybuilders?
Post by: Mars on April 29, 2008, 02:55:31 PM
id rather have the health look and be tall than be a midget with tons of muscles
Title: Re: Is there an ideal height-weight ratio for bodybuilders?
Post by: m8 on April 29, 2008, 02:56:47 PM
id rather have the health look and be tall than be a midget with tons of muscles

Exactly.
Title: Re: Is there an ideal height-weight ratio for bodybuilders?
Post by: onlyme on April 29, 2008, 04:32:04 PM
id rather have the health look and be tall than be a midget with tons of muscles

yes 100%
Title: Re: Is there an ideal height-weight ratio for bodybuilders?
Post by: candidizzle on April 29, 2008, 04:38:16 PM
I beg to differ.  Even if you have a bigger body structure at a given height and can hold more muscle, there is only so much muscle that looks good at a given height, no matter the structure.

The mass monsters of the past 15 years have lost much of the aesthetic flow that made past bodybuilders look better, because they are carrying way too much muscle for their height and structure. 

I'm not saying that Reeves' chart is accurate and the ideal.  I do know for certain that the revised chart offered by candidizzle isn't the ideal.
ideal is subjective, that chart is my personal idea of the ideal, at the moment.  8)
Title: Re: Is there an ideal height-weight ratio for bodybuilders?
Post by: Old-Skool on April 29, 2008, 05:03:40 PM
Nice planet..just visiting...is this the chart for cardiac arrest ?
Title: Re: Is there an ideal height-weight ratio for bodybuilders?
Post by: GoneAway on April 30, 2008, 12:08:51 AM
depends on how well you carry muscle. Wolf weights in at about 260-270 at 6'0"-6'2", but he carries it quite well. not perfect, but very similar to Ronnie's early Olympia wins - small waist, large round quads, complimented by equally impressive upperbody, which in Wolf's case is his amazing shoulder width (v taper). that's why it helps to be in proportion, top to bottom, and to have a small waist compared that doesnt overshadow your muscles.
Title: Re: Is there an ideal height-weight ratio for bodybuilders?
Post by: webcake on April 30, 2008, 12:13:12 AM
Gunter, 6'1-6'2, 305lbs 8)
Title: Re: Is there an ideal height-weight ratio for bodybuilders?
Post by: Meso_z on April 30, 2008, 02:33:27 AM
Fuck reeves and zane "physiques". its bbing here.
Title: Re: Is there an ideal height-weight ratio for bodybuilders?
Post by: GoneAway on April 30, 2008, 02:35:06 AM
Fuck reeves and zane "physiques". its bbing here.

meso, who are some of the more aesthetic (beautiful) physiques, if not reeves or zane?
Title: Re: Is there an ideal height-weight ratio for bodybuilders?
Post by: triple_pickle on April 30, 2008, 05:10:56 AM
Can you imagine how bad Reeves would have looked if he carried an extra 80 lbs of muscle?
can you imagine how good he would have looked?
Title: Re: Is there an ideal height-weight ratio for bodybuilders?
Post by: Meso_z on April 30, 2008, 07:41:22 AM
meso, who are some of the more aesthetic (beautiful) physiques, if not reeves or zane?

Of course their physiques where great but all the time i see Zane this and Zane that, he was just a "swimmer" guys get over it.....reeves was closer of what we can call a "bodybuilder"....
Title: Re: Is there an ideal height-weight ratio for bodybuilders?
Post by: njflex on April 30, 2008, 07:47:45 AM
Of course their physiques where great but all the time i see Zane this and Zane that, he was just a "swimmer" guys get over it.....reeves was closer of what we can call a "bodybuilder"....
in what way,reeves had great shoulder to waist and nice build,but never did or due to his era ever came close to zanes condition,zanes condition to this day is the standard for physique contest condition.
Title: Re: Is there an ideal height-weight ratio for bodybuilders?
Post by: GoneAway on May 01, 2008, 01:39:05 AM
in what way,reeves had great shoulder to waist and nice build,but never did or due to his era ever came close to zanes condition,zanes condition to this day is the standard for physique contest condition.

very true on both accounts, but reeves was 30 years before Zane, and his contemporaries werent the same caliber as Zane's (respective to the era, of course). there was no need for Reeves to get any more conditioned.