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Getbig Bodybuilding Boards => Training Q&A => Topic started by: Thealmightyronald on April 25, 2008, 02:44:12 PM

Title: Wow... T-bar rows > BB Rows
Post by: Thealmightyronald on April 25, 2008, 02:44:12 PM

Seriously. For thickness and width t-bar rows are king... flame on...

BTW i'm not talking about the ones with the fuckin pad, i mean the olympic bar in the corner.

Title: Re: Wow... T-bar rows > BB Rows
Post by: NoCalBbEr on April 25, 2008, 04:21:28 PM

its the sample!!

Title: Re: Wow... T-bar rows > BB Rows
Post by: LatsMcGee on April 25, 2008, 07:37:19 PM

I agree 100%.  You can work the negatives and contract way harder with these and move just as much weight.

Title: Re: Wow... T-bar rows > BB Rows
Post by: Determinator on May 01, 2008, 02:17:10 AM

I agree, the t-bar row is my favourite back excercise. Actually, I do the style where you put the barbell inte corner of a room, BUT, at the free end, slip an ez bar through a v-bar and row that way. You get a wider grip that has done wonders for my back over the last 5 or so months.

Title: Re: Wow... T-bar rows > BB Rows
Post by: Thealmightyronald on May 01, 2008, 08:11:22 AM

Quote from: Determinator on May 01, 2008, 02:17:10 AM

I agree, the t-bar row is my favourite back excercise. Actually, I do the style where you put the barbell inte corner of a room, BUT, at the free end, slip an ez bar through a v-bar and row that way. You get a wider grip that has done wonders for my back over the last 5 or so months.

Yeah i basically put one end of the olympic bar in the corner, and use one of those narrow handles to row with.