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Getbig Bodybuilding Boards => Nutrition, Products & Supplements Info => Topic started by: mopar_freak on May 02, 2008, 04:19:35 PM

Title: broccoli
Post by: mopar_freak on May 02, 2008, 04:19:35 PM

When is comes to eating broccoli, what has more of an inti-estrogen  effect?? is it the stem or the “bush”?.

Title: Re: broccoli
Post by: candidizzle on May 02, 2008, 04:38:12 PM

ive read before that more fiber is found in the stem and more nutrients is found in the bushels


the anti estrogen compound is called "iNdoles"

Title: Re: broccoli
Post by: mopar_freak on May 02, 2008, 06:05:55 PM

and where are the iNdoles found?

Title: Re: broccoli
Post by: candidizzle on May 02, 2008, 07:34:20 PM

i would assume in the bushels

Title: Re: broccoli
Post by: mopar_freak on May 03, 2008, 05:38:23 AM

ok good lol thanks, i hate the stem

Title: Re: broccoli
Post by: MidniteRambo on May 04, 2008, 09:59:31 AM

Go for the florettes

Title: Re: broccoli
Post by: temper35 on May 04, 2008, 12:09:00 PM

Quote from: candidizzle on May 02, 2008, 04:38:12 PM

ive read before that more fiber is found in the stem and more nutrients is found in the bushels


the anti estrogen compound is called "iNdoles"

You could also buy indole-3-carbinol.  Alot of people have started using that as part of PCT.