Getbig Bodybuilding, Figure and Fitness Forums
Getbig Main Boards => Gossip & Opinions => Topic started by: SirTraps on May 02, 2008, 06:02:12 PM
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i'd put up a training log but there's too many clowns who follow me around the boards that it would turn into a waste of bandwidth but a brief synopsis is that i have a heavy bench/chest day on Tuesdays, insanely enough i squat and deadlift and hit some other leg movements on Wednesdays, i do some rows, pulldowns and some hamstring work on Thursdays and i hit shoulders and triceps on Fridays, i also have kind of a light day on Mondays where i train biceps and calves, lifts as of my last workouts were, bench-315x7, 335x5, 335x5/ squat-405x10, 455x6, 500x4/ deadlift 405x3, 455x3, 495x3/ been hitting the Smith lately on shoulder presses and last workout hit 2 45's a 10 and a 5 on each side of the Cybex Smith with the 15 pound bar for 5 reps/close grip bench 295x7, 305x6, 315x4/ also normally do three sets of 5-6 with the 125's on incline db presses and bb rows top set is normally 315 for 6-7.
Squadfat, no fuckking way you are barbell rowing 315 for 7
HAHAHAHAHAHAHAHAHAHAHAHA ;D
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HAHAHAHAHHAHAHAH
;D HI SQUADFAT
HAHAHAHAHHAHAHAHAHA
NO FUCKING WAY ;D
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Squadfat, no fuckking way you are barbell rowing 315 for 7
HAHAHAHAHAHAHAHAHAHAHAHA ;D
Why not? I row 315 for 8-10 and he's definitely thicker than I am. Just because he's not in contest shape doesn't mean he can't be strong...
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have you seen a picture of FatFather ? ;D HAHAHAHAHHAHA
I DOUBT HE COULD GET 315 OFF THE GROUND. ;D
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The only lifting fatfather does ,is standing up to move from his bed to his keyboard eachday.. :-Xfat bastard
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I dont get what the big deal is you guys...those are reasonable numbers
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Nuttin but a peanut little man :D
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I dont get what the big deal is you guys...those are reasonable numbers
They are not numbers that would even raise my eyebrows..but the fat bastard does not train..hope this helps :-*
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Why not? I row 315 for 8-10 and he's definitely thicker than I am. Just because he's not in contest shape doesn't mean he can't be strong...
True. In fact, I'm stronger when I'm fatter.
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Fat boy only has to move the bar an inch or so before he hits his gut.. so I believe it.
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i believe him..why not..dude looks big enough in his kinda-pics..and has plenty of training knowledge. Those numbers aren't ridiculous and are actually pretty common for those that train for a few years for strength.