Getbig.com: American Bodybuilding, Fitness and Figure
Getbig Main Boards => Gossip & Opinions => Topic started by: SHRREDDitUP on May 06, 2008, 11:42:14 AM
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My front delts always bruise from doing front squats heavy...i use 225lbs...
ps why do i feel safe saying poundages again ?
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oh, dear, god...
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I don't know why guys fuck around and carb load and dehydrate so hard and end up looking worse. The shape you are in the Sunday before the show is the same package you should bring to the show the following Saturday. In those pics he looks dry and hard. I'm curious to see how he looks the day of the show compared to that pic
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he is good,real good.
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oh, dear, god...
LMAO !!!!!!!!!!!!!!!!!!!!!
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That is a frickin impressive way to front squat.
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Not only does he look amazing, the guy trains like a beast.
Very cool.
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My front delts always bruise from doing front squats heavy...i use 225lbs...
ps why do i feel safe saying poundages again ?
if i do front squats ill use the smith machien bro,,, try it that way,,, and put a nickel or diime under neath each of your heels. this is a killler quad movement.
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if i do front squats ill use the smith machien bro,,, try it that way,,, and put a nickel or diime under neath each of your heels. this is a killler quad movement.
yes i do do it that way, but there are only so many smith machines ...the 2x4 under the heel ala Arnold and Draper ...i know this ..
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if the ifbb ever got serious about shape and symetry rockel would be the new mr o
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Perfection right there.
Hes starting to grow a gut this year though.
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Perfection right there.
Hes starting to grow a gut this year though.
hes always had a slight distention
EVERY pro does. certain guys have it worse than others... but it goes with the territory, and most guys control it well on stage.
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Pretty impressive!
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hes always had a slight distention
EVERY pro does. certain guys have it worse than others... but it goes with the territory, and most guys control it well on stage.
I got really worse this year though.. :)
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The ifbb does not like him because he does not do gay for pay, everyone knows he is looking for a sponsor
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You rarely see americans training that hard!
Should also check out the new rühl dvd, serious poundages on everything
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Bump
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Man, he's got so much potential if he could just take that physique into the NY Pro and simply take the water layer out. Wow. But he won't come in ripped enough yet again I'm sure.
(http://www.getbig.com/boards/index.php?action=dlattach;topic=213770.0;attach=250231;image)
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very impressive front squats. 450 with perfect form
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impressive... :o
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great athlete.
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Damn, I would have never thought he trained this hard.
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Wow. I haven't been this impressed since RC's Unbelievable! I've never seen anything like that before in my life! Ronnie Coleman couldn't even front squat like that, and rockel is like 40 pounds lighter. There is still hope in this; Over-crowded, lack of talent, borderline gay fetish(guys wear costumes, OK), thing we call the IFBB. More Rockel, less Fridge Gutler.
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Wow. I haven't been this impressed since RC's Unbelievable! I've never seen anything like that before in my life! Ronnie Coleman couldn't even front squat like that, and rockel is like 40 pounds lighter. There is still hope in this; Over-crowded, lack of talent, borderline gay fetish(guys wear costumes, OK), thing we call the IFBB. More Rockel, less Fridge Gutler.
He could have gone much heavier, too.
Imagine the kind of weight he's pushing in the offseason!
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That is what a bodybuilder should look like. The ideal physique.
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That is bloody brilliant training! Makes me want to go out and do legs right now. Will try to remember some of his 'tweaks' to use next week. A++
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My front delts always bruise from doing front squats heavy...i use 225lbs...
as do I, is that a respectable weight for front squats? sometimes i'll add two tens and get 6/7
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as do I, is that a respectable weight for front squats? sometimes i'll add two tens and get 6/7
Nice username.
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What does he way 210-15 ish? He might be able to hit 202 and destroy everyone.
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That's some great front suqatting. Pretty insperational video overall.
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That's some great front suqatting. Pretty insperational video overall.
People think he's a dumbass just because his english is far from perfect, but he seems like a very intelligent guy to me.
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awesome stuff.
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i met and talked with Ronnie rockel @ the australian pro show this year- he is a quietly spoken person, very humble and v knowledgeable re BB
very obliging to the fans
doesnt look huge in clothes- jsut very dense and solid and thick but when the shirt comes off he looks MASSIVE and ripped, very dense hard muscle
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Would love to see him place 2nd at the NY Pro, No one is beating Kai but Ronny looks awesome
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What does he way 210-15 ish? He might be able to hit 202 and destroy everyone.
He has too much muscle to make the 202 class. If his conditioning is right he could be 1 or 2. Kai is bigger but looks soft for this close.
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I loved the way his delts held onto the bar for those front squats.
Even better was when he pulled his pants down to show those massive quads.
Men covered in muscles and oil, wearing nothing more than thongs...
I do love Men's BodyBuilding.
Sandra
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I loved the way his delts held onto the bar for those front squats.
Even better was when he pulled his pants down to show those massive quads.
Men covered in muscles and oil, wearing nothing more than thongs...
I do love Men's BodyBuilding.
Sandra
OK THEN.
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Wow. I haven't been this impressed since RC's Unbelievable! I've never seen anything like that before in my life! Ronnie Coleman couldn't even front squat like that, and rockel is like 40 pounds lighter. There is still hope in this; Over-crowded, lack of talent, borderline gay fetish(guys wear costumes, OK), thing we call the IFBB. More Rockel, less Fridge Gutler.
You do realize that those are 15 kg plates and not the 20.4kgs ( 45lbs ) plates Ronnie uses, right?
The Beef