Getbig.com: American Bodybuilding, Fitness and Figure
Getbig Bodybuilding Boards => Training Q&A => Topic started by: The_Shadow on May 09, 2008, 03:20:04 PM
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To get full round delts? A typical w/o is:
standing military
dumbell press
upright rows
side laterls
reverse pec dec
I do switch it up when it comes to movements and rep ranges but still my
shoulders have size but not much shape. Genetics?? ???
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i like ending a delt workout with some one arm cable side laterals. moderate weight, nice and slow, brings them out for me
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You need to read this thread.
http://www.getbig.com/boards/index.php?topic=213405.0
::)
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Scott Presses, Bradford Presses, Upright Rows, Lateral Raises.......Run the rack homey.
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upright rows worked great for me but they screwed up my shoulders in the long run, I always had great results with rock bottom dips. Another question would be what your bodyfat% is, if its high right now your delts arent really gonna show much shape anyways. hope that helps some
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this philosophy of "hit it from every angle" is crap in my experience. i used to kill 'em from all sides and they started to lag. TWO WEEKS of amping back my shoulder volume and i swear i can see a difference, and not only that but my shoulder press strength is significantly up.
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this philosophy of "hit it from every angle" is crap in my experience. i used to kill 'em from all sides and they started to lag. TWO WEEKS of amping back my shoulder volume and i swear i can see a difference, and not only that but my shoulder press strength is significantly up.
whats your routine look like now magoo?
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whats your routine look like now magoo?
i hit my shoulders directly with a whopping two exercises: militaries of some kind on friday and three sets of side or rear raises on tuesday.
if you look at my log, the most i was doing for standing militaries was 135x8. a week ago i got 155 for two sets of almost easy six (actually i think one was 8 there, i'm too lazy to check). i tried barbell BTN standing presses and 145 was surprisingly easy where before doing them SEATED i was doing 135 for 4-6. not to mention i feel like my bench is going up swiftly.
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Heavy rows (upright, bent over, barbell, machine, db.....)
Front raises
Military (DBs, barbell...)
Its all about what you put into them and how you feed your body afterward.
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i do one for the front, one for the middle one for the back
3 in all
+ shrugs
yeah buddy
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To get full round delts? A typical w/o is:
standing military
dumbell press
upright rows
side laterls
reverse pec dec
I do switch it up when it comes to movements and rep ranges but still my
shoulders have size but not much shape. Genetics?? ???
side note: You won't get happy with this nick here, "teh_shadow" ::) ::)
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is two pressing movments for shoulders really nesscary? i mean for chest it definatly is.
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I do 3 exercises. 1 for anterior, 1 for medial and 1 for posterior head.
Military or DB press (change every week)
wider grip upright rows (occasionally will also throw in a few sets of lat raises)
DB bent over lat raise