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Getbig Main Boards => Gossip & Opinions => Topic started by: affeman on May 16, 2008, 04:35:35 AM

Title: Rockel doin' front squats!!!
Post by: affeman on May 16, 2008, 04:35:35 AM: Have you ever seen anybody doing front squats like this?? ???
Title: Re: Rockel doin' front squats!!!
Post by: spinnis on May 16, 2008, 04:38:08 AM: He is one STRONG fucker. seriously, all the way strong fucker, and just a couple of weeks out..
Title: Re: Rockel doin' front squats!!!
Post by: _bruce_ on May 16, 2008, 04:38:24 AM: Beast! 8)
Title: Re: Rockel doin' front squats!!!
Post by: nzmusclemonster on May 16, 2008, 04:50:49 AM: Thats gotta hurt :(
Title: Re: Rockel doin' front squats!!!
Post by: kyomu on May 16, 2008, 04:51:09 AM: No wonder he has good pair of wheels. His form is very correct.
Title: Re: Rockel doin' front squats!!!
Post by: smaul on May 16, 2008, 04:53:20 AM: beautiful form! :o
With that much weight that is impressive as hell!
Title: Re: Rockel doin' front squats!!!
Post by: spinnis on May 16, 2008, 04:57:21 AM: Quote from: smaul on May 16, 2008, 04:53:20 AM
beautiful form! :o
With that much weight that is impressive as hell!

And 2 weeks out..
Title: Re: Rockel doin' front squats!!!
Post by: Mars on May 16, 2008, 08:17:30 AM: very heavy excercize the front squat.
Title: Re: Rockel doin' front squats!!!
Post by: m8 on May 16, 2008, 08:18:16 AM: Repost. He's one of the strongest/best training bodybuilders today.
Title: Re: Rockel doin' front squats!!!
Post by: RZA on May 16, 2008, 08:19:28 AM: Impressive. Front squats should be done more often. He does them pretty perfectly.
Title: Re: Rockel doin' front squats!!!
Post by: Camel Jockey on May 16, 2008, 08:21:52 AM: You need huge delts to wedge the bar in like he's doing.. Anyone tried his way?

very impressive!
Title: Re: Rockel doin' front squats!!!
Post by: RZA on May 16, 2008, 08:23:50 AM: I was thinking the same thing. I have to squeeze the bar with both my hands against my throat to keep balance. Uncomfortable. The way he does it is excellent.
Title: Re: Rockel doin' front squats!!!
Post by: Fortress on May 16, 2008, 08:24:09 AM: I am thoroughly impressed. Great form and ponderous poundage. Hails!
Title: Re: Rockel doin' front squats!!!
Post by: pumpher on May 16, 2008, 08:28:43 AM: Impressive!

But he won't go very far if he doesn't start doing 1/2 reps and 1/4 ROM with big weights like other pros ::)
Title: Re: Rockel doin' front squats!!!
Post by: Howard on May 16, 2008, 09:04:33 AM: Quote from: pumpher on May 16, 2008, 08:28:43 AM
Impressive!

But he won't go very far if he doesn't start doing 1/2 reps and 1/4 ROM with big weights like other pros ::)
The only other pro I have seen that meets and exceed this wt/reps is Ronnie in his Unbelievable vid.
lb for lb this guy has some great power, near perfect form, etc.
Title: Re: Rockel doin' front squats!!!
Post by: CT_Muscle on May 16, 2008, 09:05:49 AM: Someone needs to tell him to go do some damn deads, I wanna see this guy win a show!
Title: Re: Rockel doin' front squats!!!
Post by: MarvinEderFan on May 17, 2008, 03:05:40 AM: Eddie Robinson used to do 4x10 with 400 lbs on front squats with his heels raised on a block of wood :)
Title: Re: Rockel doin' front squats!!!
Post by: MONSTER_TRICEPS on May 17, 2008, 03:38:21 AM: Rockel getting owned by a 150 pound beast!!
Title: Re: Rockel doin' front squats!!!
Post by: MONSTER_TRICEPS on May 17, 2008, 03:43:48 AM: Rockel getting owned by a 340 pound beast.
Title: Re: Rockel doin' front squats!!!
Post by: JasonH on May 17, 2008, 04:08:27 AM: Rockel looks like he trains in a typically efficient German gym.