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Getbig Misc Discussion Boards => Mixed Martial Arts (MMA/UFC) => Topic started by: smoothasf on May 21, 2008, 06:35:43 AM

Title: Joint pain
Post by: smoothasf on May 21, 2008, 06:35:43 AM

i've started training MMA for the last few weeks, after 5 years since doing any competitive grappling, i was shocked at how good i still was and after a few months of getting back into it i intend to fight.
Problem is i get the most incredible joint pains in my shoulder sockets and elbows after an hour of training, by the end i cant straighten or lift my arms above horizontal for about 4 hours.  I train 3 times a week and just put up with it.  Have no idea what it is..... strain on ligaments? arthritis? tren drying my joints lol?
I really want to get rid of this as i can train much harder and really push if this wasnt burdoning me.

Opinions please

Title: Re: Joint pain
Post by: milfer on May 21, 2008, 06:55:23 AM

take a couple of roxy 30's you'll fell just fine  8)

Title: Re: Joint pain
Post by: SinCitysmallGUY on May 21, 2008, 08:50:12 AM

Take some IB Profen's before you go in and ice and heat when you get home.. I have never been one for drugs... If you buy some icy hot and use that hopefully your ligaments or tendons will get back to normal after a few weeks of training and natural treatment... You might look into some joint pills to, not my way of doing things but it might work?

Title: Re: Joint pain
Post by: Benny B on May 21, 2008, 09:12:45 AM

lay off the winnie

Title: Re: Joint pain
Post by: onlyme on May 21, 2008, 09:32:03 AM

GLC 5000 or GLC 2000.  The absolute best joint stuff around.  A lot of fighters take this.  Go to www.glcdirect.com (http://www.glcdirect.com)

Title: Re: Joint pain
Post by: smoothasf on May 21, 2008, 12:06:50 PM

cheers illl give it a whirl