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Getbig Main Boards => Gossip & Opinions => Topic started by: ToxicAvenger on May 22, 2008, 07:06:43 AM

Title: i saw someone do a combination bent row,clean,front squat, press...
Post by: ToxicAvenger on May 22, 2008, 07:06:43 AM
in that order,in the gym yesterday with 90lbs...

i ws fascinated!
Title: Re: i saw someone do a combination bent row,clean,front squat, press...
Post by: JohnnyVegas on May 22, 2008, 07:18:19 AM
Quote from: ProteinFarts! on May 22, 2008, 07:06:43 AM
in that order,in the gym yesterday with 90lbs...

i ws fascinated!

And I bet he was a BEAST!  ::)
Title: Re: i saw someone do a combination bent row,clean,front squat, press...
Post by: BlueDevil on May 22, 2008, 07:26:08 AM

i can't stand those lazy bums who put 4 exercises in one

what's he expecting  ............ a discount  ::)
Title: Re: i saw someone do a combination bent row,clean,front squat, press...
Post by: ToxicAvenger on May 22, 2008, 07:49:33 AM
Quote from: BlueDevil on May 22, 2008, 07:26:08 AM
i can't stand those lazy bums who put 4 exercises in one

what's he expecting  ............ a discount  ::)

lol...i dunno what he ws expecting...i'm pretty skinnish also so i cant really comment on him being small or big but i just thought it ws funny...

he seems really really serious about the whole ordeal also...

guess it better than that dumbell press while leg pressing guy  :-\
Title: Re: i saw someone do a combination bent row,clean,front squat, press...
Post by: ToxicAvenger on May 22, 2008, 07:52:47 AM
n o..there ws this asian guy with a serious case of ILS that'd do a set of squats a good 6 to 7 feet of out the rack  ??? then wobble walk the bar back n then walk like really fast speed walk to the water fountain...he almost collided with me a few times when i ws at the fountain... :-\

again i ws fascinated..

i'm usually at the gym by 6:30pm..yesterday i went at 8 pm....i'm gonna start going later more often  ;D
Title: Re: i saw someone do a combination bent row,clean,front squat, press...
Post by: BlueDevil on May 22, 2008, 08:00:38 AM
Quote from: ProteinFarts! on May 22, 2008, 07:52:47 AM
n o..there ws this asian guy with a serious case of ILS

asian guys with ILS are the best  :D
Title: Re: i saw someone do a combination bent row,clean,front squat, press...
Post by: ToxicAvenger on May 22, 2008, 08:02:44 AM
Quote from: BlueDevil on May 22, 2008, 08:00:38 AM
asian guys with ILS are the best  :D

esp ones that wear banana republic anime <sp?> clothes  :D
Title: Re: i saw someone do a combination bent row,clean,front squat, press...
Post by: BlueDevil on May 22, 2008, 08:03:59 AM
Quote from: ProteinFarts! on May 22, 2008, 08:02:44 AM
esp ones that wear banana republic anime <sp?> clothes  :D

batteries included  :D
Title: Re: i saw someone do a combination bent row,clean,front squat, press...
Post by: ToxicAvenger on May 22, 2008, 08:04:53 AM
Quote from: BlueDevil on May 22, 2008, 08:03:59 AM
batteries included  :D

lol  ;D
next time i see him i'm gonna buy him bottled water!  ;D
Title: Re: i saw someone do a combination bent row,clean,front squat, press...
Post by: Gavin Laird on May 22, 2008, 11:33:41 AM
Quote from: ProteinFarts! on May 22, 2008, 07:06:43 AM
in that order,in the gym yesterday with 90lbs...

i ws fascinated!

Pretty common barbell complex for conditioning / increasing GPP / work capacity.

Title: Re: i saw someone do a combination bent row,clean,front squat, press...
Post by: ToxicAvenger on May 22, 2008, 12:00:50 PM
Quote from: Gavin Laird on May 22, 2008, 11:33:41 AM
Pretty common barbell complex for conditioning / increasing GPP / work capacity.



just made me wanna throw peanuts at it...
Title: Re: i saw someone do a combination bent row,clean,front squat, press...
Post by: BroadStreetBruiser on May 22, 2008, 12:39:23 PM
Seems like a pretty good movement if you're not into the whole 8 reps pause for 5 mins, check your text messages, chug from your gallon of water set.
Title: Re: i saw someone do a combination bent row,clean,front squat, press...
Post by: ToxicAvenger on May 22, 2008, 12:48:46 PM
Quote from: BroadStreetBruiser on May 22, 2008, 12:39:23 PM
Seems like a pretty good movement if you're not into the whole 8 reps pause for 5 mins, check your text messages, chug from your gallon of water set.

i usually take a min a min half between sets..
Title: Re: i saw someone do a combination bent row,clean,front squat, press...
Post by: swilkins1984 on May 22, 2008, 01:39:59 PM
Quote from: BlueDevil on May 22, 2008, 07:26:08 AM
i can't stand those lazy bums who put 4 exercises in one

what's he expecting  ............ a discount  ::)

Doing the Men's Health 10 Minute Workout Blitz guaranteed to add 10lbs of muscle in 6 weeks. After that cardio for like an hour and wonder why they're still skinny fat. ;D
Title: Re: i saw someone do a combination bent row,clean,front squat, press...
Post by: The Coach on May 22, 2008, 02:33:48 PM
Gavin, don't forget who you're trying to explain to on this board. Most here don't know what multi-joint training is let alone GPP or motor unit recruitment!
Title: Re: i saw someone do a combination bent row,clean,front squat, press...
Post by: Gavin Laird on May 22, 2008, 02:48:35 PM
Sorry Coach...lol.

I did consider writing a long-winded reply explaining in detail but decided it was pretty much pointless on what is primarily a BB gossip board :)

cheers,

G