Getbig.com: American Bodybuilding, Fitness and Figure
Getbig Main Boards => Gossip & Opinions => Topic started by: slaveboy1980 on May 22, 2008, 06:23:22 PM
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if you aint using progressively heavier weights ur not growing in the long run
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thank sman. I've been using progressively lighter weights, and not growing. Now I see what I'vebeen doing wrong.
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if you aint using progressively heavier weights ur not growing in the long run
Worst sentence structure I've ever seen. Ever. One beatdown is on the way.
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if you aint using progressively heavier weights ur not growing in the long run
it depends on how you look at it!
you could go for more sets with the same weight while attempting to keep the same rep count..
for example..pick a weight that you can press for 10 reps..
take a 1 min break then jump back on the bench again...do that enough times and see what happens
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it depends on how you look at it!
you could go for more sets with the same weight while attempting to keep the same rep count..
for example..pick a weight that you can press for 10 reps..
take a 1 min break then jump back on the bench again...do that enough times and see what happens
or you could cut rest times etc etc
hence the word(s) long run
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If I Pyramid down how will that workout????.
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If I Pyramid down how will that workout????.
ask the egyptians
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Pyramids are the shit ;D
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"If the abs are showin, buddy , you aint growin" 8)
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"If the abs are showin, buddy , you aint growin" 8)
put on a shirt then, owen.
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Today is just another day that I havn't shit myself for a while.
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to mandrib: why dont you go to the north pole and pee on your big toe and sell it as a popsicle? :D