Getbig.com: American Bodybuilding, Fitness and Figure
Getbig Main Boards => Gossip & Opinions => Topic started by: TrueGrit on May 30, 2008, 05:32:05 AM
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I was watching a prison programme on Discovery and couldn't understand how some of these lifers/long-term inmates - black and white - could get as big as they do. I am assuming that there is not an abundance of roids in jail? I am also assuming that they don't get to drink whey shakes every 2-3 hours.. Yet they train every day and look bigger and stronger than probably any getbigger, certainly any natty getbigger.
Some of the blacks looked like amateur level national bodybuilders..
I am guessing - and it is only a guess - that they train using a lot of compound movements, hit the body every single day and get lots of rest. I am sure the current thinking would say they are overtraining and undereating.. yet if they posted their pic on getbig everyone would say 'roids'.
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They exchange a lot of anabolic fluids, from what my penpal CT tells me.
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They exchange a lot of anabolic fluids, from what my penpal CT tells me.
Yea..I knew someone would mention the possibility of alternative protein sources. :)
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I was watching a prison programme on Discovery and couldn't understand how some of these lifers/long-term inmates - black and white - could get as big as they do. I am assuming that there is not an abundance of roids in jail? I am also assuming that they don't get to drink whey shakes every 2-3 hours.. Yet they train every day and look bigger and stronger than probably any getbigger, certainly any natty getbigger.
Some of the blacks looked like amateur level national bodybuilders..
I am guessing - and it is only a guess - that they train using a lot of compound movements, hit the body every single day and get lots of rest. I am sure the current thinking would say they are overtraining and undereating.. yet if they posted their pic on getbig everyone would say 'roids'.
they probably are. ;D ;D ;D
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dbol? tbol? winnie? var? drol?
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Ever heard of tossing the salad... only takes 10min per day and you get huge, seriously.
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they probably are. ;D ;D ;D
LOL! Brilliant . . . ;D ;D ;D
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I used to work at a state prison in the closed custody pod. Thye only went outside for recreation on the weekends. Otherwise they went to work and back to their cell. There was one guy in there that was huge. Even his legs looked good for a natty and no wieghts. The guy was ripped too. I would say in the 250-260 range. He would do his jail house work outs in his cell. Curls with a pillow case full of books, push ups, lunges, and whatever you can do in a cell with no wieghts. I always told him, if he ever got out and got a hold of real wieghts and supplements he would make a statement. Not to mention if he got a hold of some juice. I also knew a guy that was in the federal prison who said they could get juice in there. He said it sucked because they had to use the same needle over and over. I didn't hear of that at the state prison I worked at. A lot of other drugs but not roids. It's crazy the potential you see walking around in there. That guy wasn't the only one, there were quite a few guys that had some muscle to be confined but they had more rights and could use the universal wieghts. They also had a powerlifting team, they were the only ones with access to free wieghts. There was a guy on the team to supposedly break some records but since he was incarcerated, his records weren't recognized. He was a huge mofo too (power lifter big). He was also half burned up too for raping a Mex Mafia guy.
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Ever heard of tossing the salad... only takes 10min per day and you get huge, seriously.
chris rock! in bring the pain he actually mentins that hahaha
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chris rock! in bring the pain he actually mentins that hahaha
i love the way he says: It's like a pussy, but the difference is it's clean and decent hahahahahaha
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I used to work at a state prison in the closed custody pod. Thye only went outside for recreation on the weekends. Otherwise they went to work and back to their cell. There was one guy in there that was huge. Even his legs looked good for a natty and no wieghts. The guy was ripped too. I would say in the 250-260 range. He would do his jail house work outs in his cell. Curls with a pillow case full of books, push ups, lunges, and whatever you can do in a cell with no wieghts. I always told him, if he ever got out and got a hold of real wieghts and supplements he would make a statement. Not to mention if he got a hold of some juice. I also knew a guy that was in the federal prison who said they could get juice in there. He said it sucked because they had to use the same needle over and over. I didn't hear of that at the state prison I worked at. A lot of other drugs but not roids. It's crazy the potential you see walking around in there. That guy wasn't the only one, there were quite a few guys that had some muscle to be confined but they had more rights and could use the universal wieghts. They also had a powerlifting team, they were the only ones with access to free wieghts. There was a guy on the team to supposedly break some records but since he was incarcerated, his records weren't recognized. He was a huge mofo too (power lifter big). He was also half burned up too for raping a Mex Mafia guy.
Interesting post.. so in some prisons they don't even have access to free weights?
In the doc I was watching there was a bench and leg press in the middle of the yard..
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i love the way he says: It's like a pussy, but the difference is it's clean and decent hahahahahaha
also in schools, kimmy you got a D... you know what you gotta do? hahahaha
the little kid screams nooooooooooooooooooooooo ooooo not tossing a salad!!!!!!!!!!!!!!! :'( :'( :'(
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also in schools, kimmy you got a D... you know what you gotta do? hahahaha
the little kid screams nooooooooooooooooooooooo ooooo not tossing a salad!!!!!!!!!!!!!!! :'( :'( :'(
ROFL ;D
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I knew a guy who was friends with my cousin's neighbor's uncle's best friend's father who worked in a prison. He said there was a guy in there that used 18 year old wizzles for resistance. He was 6'9" 348.2! Ate nothing but twizzlers and white boy dookie.
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He was also half burned up too for raping a Mex Mafia guy.
holy crap!
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these guys sleep all day and lay down letting their bodies rest.... when i was in college and just worked out and slept i was the biggest ever. sleep/ laziness = size.. why do you think pro bbers dont work?
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these guys sleep all day and lay down letting their bodies rest.... when i was in college and just worked out and slept i was the biggest ever. sleep/ laziness = size.. why do you think pro bbers dont work?
Some say it's the lack of education, willpower, or the ever-present drug haze.
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They eat some shit called 'the stack' ...peanut butter, beans, and tuna....it gets you big in the big house.
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I HAVE NO IDEA
8)
:o
::)
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They eat some shit called 'the stack' ...peanut butter, beans, and tuna....it gets you big in the big house.
I eat that most days, and I'm not in prison. I'm just ghetto.
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maybe they are believers of the theory of getting quality human protein directly from the tap? ???
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Lol..try searching for muscular prisoners to prove a point and see what shit comes up on google.
This is the only picture I could find and he's small compared to the guys on Discovery. I am guessing that they are allowed to buy/have sent in extra rations?
(http://www.inmate.com/images/marvinhunter.jpg)
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half the thread is full of gay reference and stark is all over it, what a surprise
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half the thread is full of gay reference and stark is all over it, what a surprise
hahahah are you still melting down that you're life is pretty much shit and I have an amazing time?
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hahahah are you still melting down that you're life is pretty much shit and I have an amazing time?
your amazing time consists of posting about gay shit on a bodybuilding board on a hot summer day
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I knew a guy who was friends with my cousin's neighbor's uncle's best friend's father who worked in a prison. He said there was a guy in there that used 18 year old wizzles for resistance. He was 6'9" 348.2! Ate nothing but twizzlers and white boy dookie.
fail.
god- your as not funny as you are stupid.
good work.
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http://media.putfile.com/Prison-Lifting
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your amazing time consists of posting about gay shit on a bodybuilding board on a hot summer day
hahah fail :D
I life in friggen ireland there ain't any hot days here boy ::
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http://media.putfile.com/Prison-Lifting
Good link. You have to question the wisdom of turning these rapists into brutally strong, mass machines
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I was watching a prison programme on Discovery and couldn't understand how some of these lifers/long-term inmates - black and white - could get as big as they do. I am assuming that there is not an abundance of roids in jail? I am also assuming that they don't get to drink whey shakes every 2-3 hours.. Yet they train every day and look bigger and stronger than probably any getbigger, certainly any natty getbigger.
Some of the blacks looked like amateur level national bodybuilders..
I am guessing - and it is only a guess - that they train using a lot of compound movements, hit the body every single day and get lots of rest. I am sure the current thinking would say they are overtraining and undereating.. yet if they posted their pic on getbig everyone would say 'roids'.
It is because they TRAIN! Period. You don't ever ever have to buy supplements nor do you really need gear.
Train. Rest. Do it again.
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It is because they TRAIN! Period. You don't ever ever have to buy supplements nor do you really need gear.
Train. Rest. Do it again.
I'm inclined to agree. What is interesting too is that they don't appear to do Flex routines, or worry about being catabolic all the time...yet they look bigger and stronger than those that do. On one of the programmes I saw, some NLRs were saying they bench every day...
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I'm inclined to agree. What is interesting too is that they don't appear to do Flex routines, or worry about being catabolic all the time...yet they look bigger and stronger than those that do.
I agree with you, TG.
They just hit that shit and quit it. Then they eat 3 shitty meals a day of complex starchy carbs and mystery meat. There are plenty of 500lb raw bench pressers and 600lbs raw squatters in prison(s). There are plenty of guys with 19-22 inch arms simply because they are completely consistent with their training and have no distractions while they employ the basic most raw movements.
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It is because they TRAIN! Period. You don't ever ever have to buy supplements nor do you really need gear.
Train. Rest. Do it again.
Pretty much proves that TRAINING and genetics are the main reasons.
Plus, most of these guys in jail and NOT the Bill Gates/ Barrack Obama types that are into books and corperate business plans. They tend to be more physical and enjoy busting ass in a gym more than reading.
There are a few, very smart guys in jail. But, the avg IQ of most violent offenders is a full SD below avg , around 80's.
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these guys sleep all day and lay down letting their bodies rest.... when i was in college and just worked out and slept i was the biggest ever. sleep/ laziness = size.. why do you think pro bbers dont work?
thats very true. you grow when you sleep.
thats why i try to sleep atleast 9-10 hours daily.
anyway the guys in prison have most likely access to steroids.
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thats very true. you grow when you sleep.
thats why i try to sleep atleast 9-10 hours daily.
anyway the guys in prison have most likely access to steroids.
Flex Wheeler said he grew the most and put on the most amount of weight when he was sleeping 16 hours a day...
Then again we don't have that luxury so... ::)
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thats very true. you grow when you sleep.
thats why i try to sleep atleast 9-10 hours daily.
anyway the guys in prison have most likely access to steroids.
The reality is that they do have some access to drugs in most prisons, no question.
But seriously, how many extensive cycles could these guys afford while in jail?
As blockhead and others have said, it is training hard and heavy along with above avg genetics.
Look at the avg guy who works out on the typcial circuit of machines or with a personal trainer useing one of those stupid balls?! The typical hardcore training prisoner is a LOT bigger and better in terms of muscle size.
Howard
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Because gear in prison is almost just as easy to get as it is on the outside.
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http://media.putfile.com/Prison-Lifting
thats awesome keeps them having some sort of goal instead of doing drugs crap
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I couple of years ago when I was in muay thai.
there was this chinese guy about 6 feet tall he did some time in jail and all he did was train. There is nothing else to do. He looked amazing. He had the body structure of a white man. Great calves and shoulders
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Because gear in prison is almost just as easy to get as it is on the outside.
Really.. How sure are you, do you know former inmates who've used? .. I am sure they are obtainable but I would doubt they are easy to get; smuggling in roids would be far, far less profitable than smuggling in tobacco or rec drugs
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Really.. How sure are you, do you know former inmates who've used? .. I am sure they are obtainable but I would doubt they are easy to get; smuggling in roids would be far, far less profitable than smuggling in tobacco or rec drugs
not when you have a buch of weightlifters in there like in that video. then everybody wants an edge in the weightlifting competition.
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i think it's a combination of things, rest, compound movements, perhaps some gear but like has been mentioned it probably wouldn't be profitable to smuggle it in. Plus some of these guys would be naturally strong and aggressive. If you ever read profiles on some of america's criminals a lot of the murders and rapists are described as inhumanly strong by police and those attacked.
I also think the mindset of these guys would be different. It's like become strong or die. Think about it, if you aren't strong enough to fight someone off you're dead. Only the strong survive would take on literal meaning so unless you want to be someones b*tch or dead, you better hit that sh*t every day as hard as you can.
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This brother won the mr prison olympia 8x
Introducing STANLEY "TOOKIE" WILLIAMS
(http://americandinosaur.mu.nu/archives/0_22_112705_tookie.jpg)
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all genetics. some doesnt have to do shit for it.
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This brother won the mr prison olympia 8x
Introducing STANLEY "TOOKIE" WILLIAMS
(http://americandinosaur.mu.nu/archives/0_22_112705_tookie.jpg)
Tookie had a decent physique, no question!
But, it didn't do him much good in the long run 'eh.
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I know someone that went to prison in the USA. Like a dumbass they got in a fight, and next you thing you know they were held for a trial for a few weeks. He had never worked out before. Reasonable size guy, not huge, not skinny.
According to him, he went into the yard thing and some guys said 'hey come train', slapped him on the bench with a ridiculous amount of weight. He said he knew he could not lift it, but took one look around at - well a yard full of murderers etc - and thought appearing to be a weakling may not be the wisest choice. He lifted it.
Said he never had such motivation in his life. I had bugged the guy to work out for years, he refused, but apparently I am not as scary as a pack of murderers, as he surely did it when they told him to.
Perhaps - that is it. We lift for fun and crap, for them it is more vital in that environment[?]
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I think i saw a documentary a while back that said that a good number of inmates especially repeat offenders have higher than average testosterone production.
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I know someone that went to prison in the USA. Like a dumbass they got in a fight, and next you thing you know they were held for a trial for a few weeks. He had never worked out before. Reasonable size guy, not huge, not skinny.
According to him, he went into the yard thing and some guys said 'hey come train', slapped him on the bench with a ridiculous amount of weight. He said he knew he could not lift it, but took one look around at - well a yard full of murderers etc - and thought appearing to be a weakling may not be the wisest choice. He lifted it.
Said he never had such motivation in his life. I had bugged the guy to work out for years, he refused, but apparently I am not as scary as a pack of murderers, as he surely did it when they told him to.
Perhaps - that is it. We lift for fun and crap, for them it is more vital in that environment[?]
That's a good point...
It's also interesting to note that they do everything AGAINST what "fitness experts" would advise... Like doing triceps before chest, or doing chest EVERY day of the week...
or getting stronger with higher reps and doing a few max sets every workout :o Not sure behind the physiology, but the results work,
again, could just be the "three hots and a cot" ;)
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Proof positive that muscles can be built without drugs. Don't get me wrong, use drugs all ya wanna....they work.
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this guy i've been training with some recently is from Nigeria and though he's not incarcerated, his lifestyle is much the same. he works second shift in receiving at our warehouse so he sleeps in every day and trains about 12:30 pm. He benches almost every day and only eats 1, maybe 2 meals a day and takes no supps. his upper body is jacked but his legs should sue him for non-support. i'm trying to bring him around on the training and nutrition but i don't want to ruin what's working for him. with that said, it's all genetics imo.
i asked him what he had before training the other day and he had only eaten a couple pieces of bread...
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Because gear in prison is almost just as easy to get as it is on the outside.
Bump for truth. If they're gettin coke, heroin, weed, and any other drug, why do so many people here seem to think they're natrual because theres no juice in prison??
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maybe the guards dont look when they pass the drugs?
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Bump for truth. If they're gettin coke, heroin, weed, and any other drug, why do so many people here seem to think they're natrual because theres no juice in prison??
Yes, but the real idea is not if they get some juice, but how much can they afford to get while in jail?
I suspect it is hit or miss and not some major cycle.
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Really.. How sure are you, do you know former inmates who've used? .. I am sure they are obtainable but I would doubt they are easy to get; smuggling in roids would be far, far less profitable than smuggling in tobacco or rec drugs
My cousins boy was in for a bit and he used to take him in like 3 or 4 pins, just the needle, every week. He would mix up a mixture of test,eq, and tren e (300/300/300)and take it to him in a visine bottle. He and a couple of his partners were on the weightlifting team. They would place bets on the outcome of the lifts and would bet recs or tobacco. So in essence would be just as profitable to them.
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some of this is crazy.
the majority of people in prison are not on the sauce. Come on now. People go in and workout because that's all there is to do. Quit being retarded.
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So with all that time to workout, you'd think that Titus is at his all time best now, wouldn't you? Some supp. company should sponsor Titus and put out "The Prison Workout" and produce the Big House Muscle Supplements priced cheaply so prisoners can afford them.
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It's called genetics. The majority of those inmates are black americans who have very good genetics for sports, weightlight and powerlifting.
I've met several people in my gym who'd put some of best bodybuilders on this forum(no disrespect meant) to shame, and most of them aren't even serious and work bluecollar jobs with very long hours.
Plus, Blockhead made an excellent point. These guys are in a constant state of rest and are very methodical, so they're bound to get good results anyways.
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these guys sleep all day and lay down letting their bodies rest.... when i was in college and just worked out and slept i was the biggest ever. sleep/ laziness = size.. why do you think pro bbers dont work?
Ever hear of someone by the name of Ronnie Coleman, who was a COP for a good part of his climb UP the ranks?? Ever see any of these world's strongest men, who ALL had daytime jobs, yet were 300+ pounders with a shitload of muscle.
YOU FAIL.
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fail.
god- your as not funny as you are stupid.
good work.
You should take som midol and tell your father you do love him! Let the hate go you crabby little beatch!
ps.QUIT STALKING ME!!!
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i wonder if juice is that easy to get inside....if i am a drug dealer i am going to get high appeal, easy to use drugs to sell..crack, weed, coke....you can probably only get so much stuff in (the human anus can only hold so much contraband lol) so i would think the dealer would really get the stuff that is going to sell fast and easy. what would be a good number of guys in that place that juice 10 percent?? now how many guys in that enviroment do illegal drugs probably pushing 80 or 90 percent i could sell alot more coke and crack faster so ia m not having a bunch of stuff in my cell
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i wonder if juice is that easy to get inside....if i am a drug dealer i am going to get high appeal, easy to use drugs to sell..crack, weed, coke....you can probably only get so much stuff in (the human anus can only hold so much contraband lol) so i would think the dealer would really get the stuff that is going to sell fast and easy. what would be a good number of guys in that place that juice 10 percent?? now how many guys in that enviroment do illegal drugs probably pushing 80 or 90 percent i could sell alot more coke and crack faster so ia m not having a bunch of stuff in my cell
absolutely. typical getbig response to assume that all these guys are on regular cycles and roids are given out like candy in the can.
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absolutely. typical getbig response to assume that all these guys are on regular cycles and roids are given out like candy in the can.
no i guess i wasn't to clear there i am assuming it would be real hard to get gear inside
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you fellas are living in a dream world if you dont think steroids get into prison :D
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no i guess i wasn't to clear there i am assuming it would be real hard to get gear inside
yes, and i agreed with you hence i said 'absolutely'. the second part was to all the idiots who claim anyone with any muscle at all are on roids. i actually find it funny that people are seriously suggesting that jail cats with muscle are 'all drugs' ;D
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you fellas are living in a dream world if you dont think steroids get into prison :D
i dont doubt they are in there a bit...but simple economics says they would be alot harder to come by then people are making out
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This brother won the mr prison olympia 8x
Introducing STANLEY "TOOKIE" WILLIAMS
(http://americandinosaur.mu.nu/archives/0_22_112705_tookie.jpg)
That guy was juicing before prision and being a connected gang member u can obtain a lot of shit in jail. Its people with no family or friends on the outside are fucked. Yeah yards are free weights that are welded together so inmates can not beat each other up as easily and actually some jails there is no gyms. every inmate gets time in the yards except the confined ones.. three meals a day with snacks always consist of a chicken fish mistery steak, oatmeal eggs . poor quality food but meals always there every day same time
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I think i saw a documentary a while back that said that a good number of inmates especially repeat offenders have higher than average testosterone production.
Bingo, Ive read this before and makes perfect sense, think natural "roid rage"
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You should take som midol and tell your father you do love him! Let the hate go you crabby little beatch!
ps.QUIT STALKING ME!!!
god your stupid.
seriously, keep up the good work pencil.
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That guy was juicing before prision and being a connected gang member u can obtain a lot of shit in jail. Its people with no family or friends on the outside are fucked. Yeah yards are free weights that are welded together so inmates can not beat each other up as easily and actually some jails there is no gyms. every inmate gets time in the yards except the confined ones.. three meals a day with snacks always consist of a chicken fish mistery steak, oatmeal eggs . poor quality food but meals always there every day same time
MSNBC has weekend program marathons on prison tours and catching a pedophile subjects. low production costs and subject matter that appeals to the freaks.
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god your stupid.
seriously, keep up the good work pencil.
hey its no one!! the computer geek who juices and is still 185lbs
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god your stupid.
seriously, keep up the good work pencil.
Hey you dick with ears! You should proofread your excon hand writing first shakespeare! you're not your
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Interesting post.. so in some prisons they don't even have access to free weights?
In the doc I was watching there was a bench and leg press in the middle of the yard..
Some states still have free wieghts. Texas removed them years ago and went to universal machines. The powerlifting team had access to them but they were in a gym restricted from the other inmates.
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California CDC has no weights what so ever. You have bar work and water bags. If you are in a dorm setting you can bench under the bunks and put a few smalled homies in the rack to increase the weight. Then for curls and shoulders there is water bags. For legs you just get someone and put them on your shoulders and basically squat them. I walked into reception weighing 260 jacked to the gills and walked about 16 months later 240 ripped.
Then you have mandatory routine (routina). That consists of navy seals, burpies and tons of insane cardio. Depending on what program you have you can work out all day and some guys literally do work out all day.
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friends,,you are again dreaming
it is very easy to get tablets in,,dianabol tablets is all you need and you got a bodybuilder physiqe if you train and eat
people do not seem to understand ,,they think the whoel drug must be this huge cycles of things liquids inhects and pills ....
no friends...all ones need is one single drug named dianabol inorder to create a bodybuilder physiqe,,dianabol and that is it,,
as i said before dianabol is trhe most important drug in hisroty of performence engancing drugs,,if youre not on dianabol you will never feel what real jacked means,,dianabaol by irself is all you need and if you dont have dianabol your cycles will never look or feel the same,,
no lefit dianabol = no superman
dianabol takes your phsyqie and THICKENS IT IN THE RIGHT PLACES,,,YOUR ARMS GET THICKER,,GOOD THICK,,,EVERY MUSLCE THICKENS TO A NEW LEVEL
only thing you need is little dianabol that in many cases look liek candy and can pass anywhere anytime if not in original pacxage
the best bodybuilder only counted on ONE DRUG NAMED DIANABOL,,for some reason people dont seem to get it and think too much about how much drugs and how you can fit all into cycles,,all you need is dianabol ,,,you feed a lifter 6-7 pills a day of legit dianabol labeled as viatmins and what you get is a BEAST ,,thick beast especially if alreadsy have foundation,,
only drug that truly live to its reputation as swole and jacked from thr first coupel days is dianabol,,it will never change ,,,you take dianabol and immidiatly within couple days your 2x shirt fit your arms like you stole it from your little sister,,,mentally you can sense it and your all atttitude changes to the better ,,youre hungry none stop ,,you wanna fuck none stio,,you are seeing poundage go up in scale on a weekly basis in the 4-5 lb a week at the minium!! ans you truly feel and in most cases look godish aND EVERY ONE AROUND YOU NOTICE IT AND KNOW YOURE THE BIG GUY TO BEAT
always been like that and always will be like that,,thats the reason vince won mr canada if he ever won it ... and that is the reason phil heath can walk 240 offseason,,,d i a n a b o l
samw rhing happen in prisons,,,infact real drusg get in prison on a very worrying level since many of the guards themselves sell them,,prison is a very easy place to get performence enhancing drugs if looking for them and has the mentality to do them while all the other sruff going around ,,some guys cant pull it ,,the murderer can take drugs from now till he is dead and he will never touch 200lb again ...its because he got no character and is very worried individual that knows his time is limited and knwo everyone is up to get him even begind bars,,,then take ticki the murderer ...he was take it easy kinda murderer that didnt care for shit and grew very well even in prison by using some
it alls depends on the individal and his type of persona when it comes to prison
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I agree with you, TG.
They just hit that shit and quit it. Then they eat 3 shitty meals a day of complex starchy carbs and mystery meat. There are plenty of 500lb raw bench pressers and 600lbs raw squatters in prison(s). There are plenty of guys with 19-22 inch arms simply because they are completely consistent with their training and have no distractions while they employ the basic most raw movements.
Block you remeber that dude in DMX's video, "Stop, Drop..." There was this huge mofo that you know he did time. I was talking to a former CO, and he said there was this one dude that had hugest triceps, look like Levrone's but straited. All he did was decline push-ups. He would go to the corner of a wall and put his feet up and just do decline push-ups..
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Anabolic steroids are extremely rare in prison. While in the joint I've seen... guns, girls, cell phones, coke, smack, speed, LSD, weed, dildos, lap tops, all brands of booze, fireworks, but I've never, not even once, seen steroids. That said, they certainly could be there.
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Anabolic steroids are extremely rare in prison. While in the joint I've seen... guns, girls, cell phones, coke, smack, speed, LSD, weed, dildos, lap tops, all brands of booze, fireworks, but I've never, not even once, seen steroids. That said, they certainly could be there.
pills not inkects,,very common in prison because many guards sell them and get them on internet,,next time youre in make sure to notice bubbas viatmins...you will see they may be little pink octagosn with some weird dragon some say its snake on them ,,,its alwyas mistken for vitamin especiallt the undergriound ones,,
cips use more
guars use more
prisoners use less
supply and demand friend ,,supply and demand ,,
by the way now they get them to prison as paperbols too,,look like paper you can write on and put your poems on ,,,and every day you eat few cubes of that paper ,,,plenty of crooks in and out prison
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Should I buy some Dianabol then, gh15?
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Anabolic steroids are extremely rare in prison. While in the joint I've seen... guns, girls, cell phones, coke, smack, speed, LSD, weed, dildos, lap tops, all brands of booze, fireworks, but I've never, not even once, seen steroids. That said, they certainly could be there.
What were you in the joint for? Did you get conjugal visits?
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dbol gives strength from my experiance
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What were you in the joint for? Did you get conjugal visits?
Does Bubba count????? ;D
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the majority of people in prison are not on the sauce. Come on now. People go in and workout because that's all there is to do. Quit being retarded.
That's about it, they don't wanna believe it, it's too depressing lol it's genetics, time and overlooked here, determination born of anger far exceeding that found with most of the posters here. No extra test needed real or otherwise, with that combo.
That theory about smuggling stuff in's cute, how many here have been in multiple gyms to know that lol none other than a few stray examples the rest is guessing.
Some prisons don't have any type of weights, in fact there was the story some years ago about removing weights from gyms to lower the risk to guards, let them do other types of exercise that won't make em so big.
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pills not inkects,,very common in prison because many guards sell them and get them on internet,,next time youre in make sure to notice bubbas viatmins...you will see they may be little pink octagosn with some weird dragon some say its snake on them ,,,its alwyas mistken for vitamin especiallt the undergriound ones,,
cips use more
guars use more
prisoners use less
supply and demand friend ,,supply and demand ,,
by the way now they get them to prison as paperbols too,,look like paper you can write on and put your poems on ,,,and every day you eat few cubes of that paper ,,,plenty of crooks in and out prison
you read too many comic books
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can't wait for cumdrizzle to join in and claim he's going to kill someone to get in jail in his quest for "maximum anabolism".
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I don't think anyone is doubting that steroids can and do get smuggled into prison..I just think it's a little far fetched to assume that all these super strong, massive lifers are on serious cycles for long periods. There is maybe a tendency to think that anyone huge is definitely on drugs.
It's easier to think this instead of consider that they train hard, regularly and make impressive gains despite flying in the face of the received bodybuilding wisdom.
That said, I will admit that I know nothing of prison life - except what I see on Discovery and NG.
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i know a guy that did a stint in federal about 6 years ago...he was busted as part of the whole operation gear grinder when they took out ttokyo etc...
he said the main source aof juice for him and the rest of the serious guys was finaplix pellets...they did them sublingual and he said they worked very well.
i couldn't argue with him as he came out about 10 lbs bigger than he went in around 290 and lean...
he got to eat ten times a day he said as he had a lot of family and freinds helping him with money so he could buy tuna and other stuff from the prison canteen.
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They eat some shit called 'the stack' ...peanut butter, beans, and tuna....it gets you big in the big house.
you would know that from your experience at the Penitenciary.....hahahah ah
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they read vinces book on prison life how to train and get fat like me and they do the opposite and get ripped
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Does Bubba count????? ;D
Damn that Bubba! He didn't even buy me a drink first. >:(
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That is true. All you can get in CDC is Tuna, Chicken Breast and oatmeal. I didnt see any juice there. All there is drugs and heroin. The big homies who run the place dont care about juice. Guards will sneek stuff in all day: Drugs, Cell Phones and anything you can think of. Alot of stuff comes in from visiting if you have contact visits. Trust me steroids is the last thing you are thinking about when you have to take a shank into the yard everyday just to work out.
Real Shit
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this guy i've been training with some recently is from Nigeria and though he's not incarcerated, his lifestyle is much the same. he works second shift in receiving at our warehouse so he sleeps in every day and trains about 12:30 pm. He benches almost every day and only eats 1, maybe 2 meals a day and takes no supps. his upper body is jacked but his legs should sue him for non-support. i'm trying to bring him around on the training and nutrition but i don't want to ruin what's working for him. with that said, it's all genetics imo.
i asked him what he had before training the other day and he had only eaten a couple pieces of bread...
great post.
pre workout shake, during workout shake, post workout shake..before bed supplements..first thing in the morning supplements. X amount of protein, X amount of carbs..yada yada
I think that we have gone too far
I firmly believe that the body will use what's available to it. Yes, your friend may not be maximizing his full gain potential but unless he is competiting I don't think that it matters
and where is the law that says that you can't work a bodypart more than once per week?
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Other than a post workout shake full of sugar and fast digesting protein, supplements really aren't necessary. Food is though, and protein can be a good sub for meat and other things, but it doesn't have to be. Infact, eating good food for longer periods is easier because you don't get sick of it like you do with protein.
That's about it, they don't wanna believe it, it's too depressing lol it's genetics, time and overlooked here, determination born of anger in far exceeding that found with most of the posters here. No extra test needed real or otherwise, with that combo.
That theory about smuggling stuff in's cute, how many here have been in multiple gyms to know that lol none other than a few stray examples the rest is guessing.
Some prisons don't have any type of weights, in fact there was the story some years ago about removing weights from gyms to lower the risk to guards, let them do other types of exercise that won't make em so big.
People overlook the fact these guys are genetic freaks. African Americans were selectively bred to be muscular, and produce the best athletes in the world. Anyone who doesn't see this is either blind, or jealous. Maybe it's a lack of getting out? lol
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friends,,you are again dreaming
it is very easy to get tablets in,,dianabol tablets is all you need and you got a bodybuilder physiqe if you train and eat
people do not seem to understand ,,they think the whoel drug must be this huge cycles of things liquids inhects and pills ....
no friends...all ones need is one single drug named dianabol inorder to create a bodybuilder physiqe,,dianabol and that is it,,
as i said before dianabol is trhe most important drug in hisroty of performence engancing drugs,,if youre not on dianabol you will never feel what real jacked means,,dianabaol by irself is all you need and if you dont have dianabol your cycles will never look or feel the same,,
no lefit dianabol = no superman
dianabol takes your phsyqie and THICKENS IT IN THE RIGHT PLACES,,,YOUR ARMS GET THICKER,,GOOD THICK,,,EVERY MUSLCE THICKENS TO A NEW LEVEL
only thing you need is little dianabol that in many cases look liek candy and can pass anywhere anytime if not in original pacxage
the best bodybuilder only counted on ONE DRUG NAMED DIANABOL,,for some reason people dont seem to get it and think too much about how much drugs and how you can fit all into cycles,,all you need is dianabol ,,,you feed a lifter 6-7 pills a day of legit dianabol labeled as viatmins and what you get is a BEAST ,,thick beast especially if alreadsy have foundation,,
only drug that truly live to its reputation as swole and jacked from thr first coupel days is dianabol,,it will never change ,,,you take dianabol and immidiatly within couple days your 2x shirt fit your arms like you stole it from your little sister,,,mentally you can sense it and your all atttitude changes to the better ,,youre hungry none stop ,,you wanna fuck none stio,,you are seeing poundage go up in scale on a weekly basis in the 4-5 lb a week at the minium!! ans you truly feel and in most cases look godish aND EVERY ONE AROUND YOU NOTICE IT AND KNOW YOURE THE BIG GUY TO BEAT
always been like that and always will be like that,,thats the reason vince won mr canada if he ever won it ... and that is the reason phil heath can walk 240 offseason,,,d i a n a b o l
samw rhing happen in prisons,,,infact real drusg get in prison on a very worrying level since many of the guards themselves sell them,,prison is a very easy place to get performence enhancing drugs if looking for them and has the mentality to do them while all the other sruff going around ,,some guys cant pull it ,,the murderer can take drugs from now till he is dead and he will never touch 200lb again ...its because he got no character and is very worried individual that knows his time is limited and knwo everyone is up to get him even begind bars,,,then take ticki the murderer ...he was take it easy kinda murderer that didnt care for shit and grew very well even in prison by using some
it alls depends on the individal and his type of persona when it comes to prison
Um, will this Dianabol shit work for regular schmoes, too??
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Why are we keeping such strong, able-bodied men locked up, while all the broken-down, 'disability'-drawing guys are left on the streets?
We need to bring back the chain gangs...seriously. I know that several guys have prison jobs like maintenance, laundry, or cooking, but prisoners don't come close to earning their keep and that needs to change.
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Why are we keeping such strong, able-bodied men locked up, while all the broken-down, 'disability'-drawing guys are left on the streets?
We need to bring back the chain gangs...seriously. I know that several guys have prison jobs like maintenance, laundry, or cooking, but prisoners don't come close to earning their keep and that needs to change.
Absolutely.
But people would start crying racism in a second.
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Absolutely.
But people would start crying racism in a second.
Although the system is inherently racist (can't deny that), if we're going to feed, clothe, house, and entertain these people, then we'd better damn be getting some labor in return.
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Although the system is inherently racist (can't deny that), if we're going to feed, clothe, house, and entertain these people, then we'd better damn be getting some labor in return.
Yes!!
Glad to see people thinking like this.
Also, have you thought about how our policies put them there? The war on drugs ring a bell?
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You all need to understand that people work out so intensely due to fear, frustration, anger and stress. Prison is a very nerve wracking experience. Sure you have some good laughs and meet some interesting people but it isnt some vacation. In prison depending on what race you are and where you are housed you must do excruciating workouts daily.
Workouts that I doubt ever 1% of this entire board could do if they were thrown into prison and forced to do these. On top of all the stress and constant politics. In prison you are never secure at any moment. Not even with your own people. In the California CDC Prisons Gangs Rule with a Iron Fist. One day you could be at the top of the chain for shanking to death some rat or piece of shit and the next day you could be
"in the hat" for some absolute bullshit and be killed.
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You all need to understand that people work out so intensely due to fear, frustration, anger and stress. Prison is a very nerve wracking experience. Sure you have some good laughs and meet some interesting people but it isnt some vacation. In prison depending on what race you are and where you are housed you must do excruciating workouts daily.
Workouts that I doubt ever 1% of this entire board could do if they were thrown into prison and forced to do these. On top of all the stress and constant politics. In prison you are never secure at any moment. Not even with your own people. In the California CDC Prisons Gangs Rule with a Iron Fist. One day you could be at the top of the chain for shanking to death some rat or piece of shit and the next day you could be
"in the hat" for some absolute bullshit and be killed.
\You do realize that the murder rate in prison is far lower than in regular world. It's not what people would like to think.
The number one reason people get the shit beat out of them in prison is because they owe money
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You all need to understand that people work out so intensely due to fear, frustration, anger and stress. Prison is a very nerve wracking experience. Sure you have some good laughs and meet some interesting people but it isnt some vacation. In prison depending on what race you are and where you are housed you must do excruciating workouts daily.
Workouts that I doubt ever 1% of this entire board could do if they were thrown into prison and forced to do these. On top of all the stress and constant politics. In prison you are never secure at any moment. Not even with your own people. In the California CDC Prisons Gangs Rule with a Iron Fist. One day you could be at the top of the chain for shanking to death some rat or piece of shit and the next day you could be
"in the hat" for some absolute bullshit and be killed.
In your opinion, why do we see so many images of unhappy prisoners?
That is, if all the prisoners were completely chilled out - or stoned - would they still get abuse from the COs 'just because'?
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That guy was juicing before prision and being a connected gang member u can obtain a lot of shit in jail. Its people with no family or friends on the outside are fucked. Yeah yards are free weights that are welded together so inmates can not beat each other up as easily and actually some jails there is no gyms. every inmate gets time in the yards except the confined ones.. three meals a day with snacks always consist of a chicken fish mistery steak, oatmeal eggs . poor quality food but meals always there every day same time
"connected gang member"??? He was co-founder of the Crips.
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you are funny fellas,,
GH15 TOLD YOU PLENTY OF TIMES BEFORE THAT MAJOR DEALERS AROUND THE WORLD DO 2-3 MILLION DOLLARS A YEAR FREE OF TAX FROM DISTRIBUTION OF AAS AND OTHER HORMONES INTO THE UNITED STATES OF AMERICA,,90% OF THE GOOD ARE SENT INTO THE USA,,MANY OF THE GOOD END UP IN PRISONS ,,IT HAS NOTHING TO DO WITH GENETICS..LITTLE DIANABOL CAN GO LONG WAY AND THATS THE BUTTOM LINE ,,
HAVE YOU EVER TAKEN A LOOK AT ANY BOARD ON THE INTERNET THAT HAS CLASIFIED?? HAVE YOU EVER WENT INTO THE 100S SITES ON INTERNET THAT SELL ANY MEDICATION YOU CAN DREAM OF? HAVE YOU EVER LOOKED INTO INDIVIDUALS THAT DONT EVEN HAVE SITES AND ARE SITTING ON 1 MILLION DOLLAR A YEAR EVERY SINGLE YEAR OUT OF THE YOU PEOPLE WHOL LIVE IN THE USA THAT INCLUDE THE GUARDS AND THE PRISONERS,,HAVE YOU EVER LOOKED INTO THE COPS THAT MARRY YOUR SOCCER MOMS IN AMERICA AND NOTICED THAST HALF OF THEM ARE JACKED TO THE CAPITAL J?
YOU GUYS ARE OUT OF YOUR MIND,,AN ENOURMOUS SUPPLY AND DEMAND IS ALL OVER THE WORLD IN PARTICULAR USA ,,DEMAND AND SUPPLY FOR HORMONES AND SADLY MANY OTHER DRUGS,,YOU AMERICANS ARE THE ONE OF THE FATTEST NATION ON EARTH..GENETICS? YOU GOT NO GENETICS YOU ARE FAT THE BLACK IS EVEN WORSE FROM THE WHITE,,YOU ARE SIMPLY FAT OBESE PEOPLE ,,IT HAS NOTHIGN TO DO WITH GENETICS ,,IT HAS TO DO WITH SUBSTANCE USE INSIDE PRISON BY ANY ONE WHO LOOKS LIEK ANYTHING...AND TO BE HONEST THOSE FELLAS MOST LIKLLEY WERE BIG BEFORE GETTING IN PRISON SINCE THEY USED AND ABUSED AND ALSO LIFT OUTSIDE PRISON
FRIENDS,,STOP THIS BULLCRAP OF BALONIE ALREADY,,IM TELLIN YOU THE AMOUNT OF PAPER DBOL,,UNDERGROUND DBOL,,LEGIT DBOL THAT GET INTO USA EVERY YEAR STAND AT THE MILLIONS OF PILLS ,,YOU GOT LITTLE NO WHERE TO BE HEARD OF DEALERS MAKING 15 K A MONTH OUT OF SELLING HORMONES AS OF 2005,,OFCOURSE ALL OF THEM WENT DOWN BUT STILL 15 K A MONTH LITTLE DEALERS ,,YOU GOT DEALERS LIKE WE FUCKED SUCH AS AP THAT MADE OVVER 100K EVERY SINGLE MONTH AND HE WAS NOTHIGN TO WRITE HOME ABOUT ...JUST UNDERGROUND CHINEASE OPERATION
YOU GUYS HAVE ZERO CLUE ZERO CLUE!
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you are funny fellas,,
GH15 TOLD YOU PLENTY OF TIMES BEFORE THAT MAJOR DEALERS AROUND THE WORLD DO 2-3 MILLION DOLLARS A YEAR FREE OF TAX FROM DISTRIBUTION OF AAS AND OTHER HORMONES INTO THE UNITED STATES OF AMERICA,,90% OF THE GOOD ARE SENT INTO THE USA,,MANY OF THE GOOD END UP IN PRISONS ,,IT HAS NOTHING TO DO WITH GENETICS..LITTLE DIANABOL CAN GO LONG WAY AND THATS THE BUTTOM LINE ,,
HAVE YOU EVER TAKEN A LOOK AT ANY BOARD ON THE INTERNET THAT HAS CLASIFIED?? HAVE YOU EVER WENT INTO THE 100S SITES ON INTERNET THAT SELL ANY MEDICATION YOU CAN DREAM OF? HAVE YOU EVER LOOKED INTO INDIVIDUALS THAT DONT EVEN HAVE SITES AND ARE SITTING ON 1 MILLION DOLLAR A YEAR EVERY SINGLE YEAR OUT OF THE YOU PEOPLE WHOL LIVE IN THE USA THAT INCLUDE THE GUARDS AND THE PRISONERS,,HAVE YOU EVER LOOKED INTO THE COPS THAT MARRY YOUR SOCCER MOMS IN AMERICA AND NOTICED THAST HALF OF THEM ARE JACKED TO THE CAPITAL J?
YOU GUYS ARE OUT OF YOUR MIND,,AN ENOURMOUS SUPPLY AND DEMAND IS ALL OVER THE WORLD IN PARTICULAR USA ,,DEMAND AND SUPPLY FOR HORMONES AND SADLY MANY OTHER DRUGS,,YOU AMERICANS ARE THE ONE OF THE FATTEST NATION ON EARTH..GENETICS? YOU GOT NO GENETICS YOU ARE FAT THE BLACK IS EVEN WORSE FROM THE WHITE,,YOU ARE SIMPLY FAT OBESE PEOPLE ,,IT HAS NOTHIGN TO DO WITH GENETICS ,,IT HAS TO DO WITH SUBSTANCE USE INSIDE PRISON BY ANY ONE WHO LOOKS LIEK ANYTHING...AND TO BE HONEST THOSE FELLAS MOST LIKLLEY WERE BIG BEFORE GETTING IN PRISON SINCE THEY USED AND ABUSED AND ALSO LIFT OUTSIDE PRISON
FRIENDS,,STOP THIS BULLCRAP OF BALONIE ALREADY,,IM TELLIN YOU THE AMOUNT OF PAPER DBOL,,UNDERGROUND DBOL,,LEGIT DBOL THAT GET INTO USA EVERY YEAR STAND AT THE MILLIONS OF PILLS ,,YOU GOT LITTLE NO WHERE TO BE HEARD OF DEALERS MAKING 15 K A MONTH OUT OF SELLING HORMONES AS OF 2005,,OFCOURSE ALL OF THEM WENT DOWN BUT STILL 15 K A MONTH LITTLE DEALERS ,,YOU GOT DEALERS LIKE WE FUCKED SUCH AS AP THAT MADE OVVER 100K EVERY SINGLE MONTH AND HE WAS NOTHIGN TO WRITE HOME ABOUT ...JUST UNDERGROUND CHINEASE OPERATION
YOU GUYS HAVE ZERO CLUE ZERO CLUE!
it's you who doesn't have a clue.
Black americans have better genetics than you.. Than you could ever dream of.
There's ASS in prison, but not the amounts you're talking.
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you are funny fellas,,
GH15 TOLD YOU PLENTY OF TIMES BEFORE THAT MAJOR DEALERS AROUND THE WORLD DO 2-3 MILLION DOLLARS A YEAR FREE OF TAX FROM DISTRIBUTION OF AAS AND OTHER HORMONES INTO THE UNITED STATES OF AMERICA,,90% OF THE GOOD ARE SENT INTO THE USA,,MANY OF THE GOOD END UP IN PRISONS ,,IT HAS NOTHING TO DO WITH GENETICS..LITTLE DIANABOL CAN GO LONG WAY AND THATS THE BUTTOM LINE ,,
HAVE YOU EVER TAKEN A LOOK AT ANY BOARD ON THE INTERNET THAT HAS CLASIFIED?? HAVE YOU EVER WENT INTO THE 100S SITES ON INTERNET THAT SELL ANY MEDICATION YOU CAN DREAM OF? HAVE YOU EVER LOOKED INTO INDIVIDUALS THAT DONT EVEN HAVE SITES AND ARE SITTING ON 1 MILLION DOLLAR A YEAR EVERY SINGLE YEAR OUT OF THE YOU PEOPLE WHOL LIVE IN THE USA THAT INCLUDE THE GUARDS AND THE PRISONERS,,HAVE YOU EVER LOOKED INTO THE COPS THAT MARRY YOUR SOCCER MOMS IN AMERICA AND NOTICED THAST HALF OF THEM ARE JACKED TO THE CAPITAL J?
YOU GUYS ARE OUT OF YOUR MIND,,AN ENOURMOUS SUPPLY AND DEMAND IS ALL OVER THE WORLD IN PARTICULAR USA ,,DEMAND AND SUPPLY FOR HORMONES AND SADLY MANY OTHER DRUGS,,YOU AMERICANS ARE THE ONE OF THE FATTEST NATION ON EARTH..GENETICS? YOU GOT NO GENETICS YOU ARE FAT THE BLACK IS EVEN WORSE FROM THE WHITE,,YOU ARE SIMPLY FAT OBESE PEOPLE ,,IT HAS NOTHIGN TO DO WITH GENETICS ,,IT HAS TO DO WITH SUBSTANCE USE INSIDE PRISON BY ANY ONE WHO LOOKS LIEK ANYTHING...AND TO BE HONEST THOSE FELLAS MOST LIKLLEY WERE BIG BEFORE GETTING IN PRISON SINCE THEY USED AND ABUSED AND ALSO LIFT OUTSIDE PRISON
FRIENDS,,STOP THIS BULLCRAP OF BALONIE ALREADY,,IM TELLIN YOU THE AMOUNT OF PAPER DBOL,,UNDERGROUND DBOL,,LEGIT DBOL THAT GET INTO USA EVERY YEAR STAND AT THE MILLIONS OF PILLS ,,YOU GOT LITTLE NO WHERE TO BE HEARD OF DEALERS MAKING 15 K A MONTH OUT OF SELLING HORMONES AS OF 2005,,OFCOURSE ALL OF THEM WENT DOWN BUT STILL 15 K A MONTH LITTLE DEALERS ,,YOU GOT DEALERS LIKE WE FUCKED SUCH AS AP THAT MADE OVVER 100K EVERY SINGLE MONTH AND HE WAS NOTHIGN TO WRITE HOME ABOUT ...JUST UNDERGROUND CHINEASE OPERATION
YOU GUYS HAVE ZERO CLUE ZERO CLUE!
gimmick meltdown... ;D
bigtime.
bag it.
twinkie15 :-*
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Although the system is inherently racist (can't deny that), if we're going to feed, clothe, house, and entertain these people, then we'd better damn be getting some labor in return.
I guess you never saw "The Shawshank Redemption" eh? ;D
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you dont knwo what you are talking about,,americans are fat ,,,BLACK PEOPLE ARE OBESE AND FAT ,,genetic has nothign to do with it ,,they are all over fat,,the black from africa that were not raised in usa are thin lean and muscular,,in any case the sizes you see around in usa is a result of pure obeseity period,,
if you have any doubt that many many prisoners are on hormones and on plenty other drugs ...then you got no clue
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you dont knwo what you are talking about,,americans are fat ,,,BLACK PEOPLE ARE OBESE AND FAT ,,genetic has nothign to do with it ,,they are all over fat,,the black from africa that were not raised in usa are thin lean and muscular,,in any case the sizes you see around in usa is a result of pure obeseity period,,
if you have any doubt that many many prisoners are on hormones and on plenty other drugs ...then you got no clue
seriously man STFU
if someone is in jail there is nothing else to do but work out and eat whatever shit they give you. There is going to be results regardless.
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you dont knwo what you are talking about,,americans are fat ,,,BLACK PEOPLE ARE OBESE AND FAT ,,genetic has nothign to do with it ,,they are all over fat,,the black from africa that were not raised in usa are thin lean and muscular,,in any case the sizes you see around in usa is a result of pure obeseity period,,
if you have any doubt that many many prisoners are on hormones and on plenty other drugs ...then you got no clue
And you're some washed up eastern european mut. Now shut it.
You've never been around african americans I bet. Are the homeless guys with six packs on d-bol too? ::)
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And you're some washed up eastern european mut. Now shut it.
You've never been around african americans I bet. Are the homeless guys with six packs on d-bol too? ::)
hey whats wrong with eastern europeans?
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result that a natural get after few years of lifting ,,about 2 pounds of lean muscle every year IF! ,,most prisoners cant get it because they are in sressed enviroment and cant eat as much as they need for the big gains,,you talking here about hormonized guys ..the ones who look like anything in prison,,,rest of the gang look like regular gang members...180-230lb 5'10 or less (if taller then 7lb per inch ),,15-25% ,,,plenty of the lifters in prison also touched and did hormones and many other drugs OUTSIDE PRISON ,,THAT IS WHY THEY ARE IN TO BEGI NWITH MY FRIEND,,
you are talking about fellons ,,crooks,,narciotic dealers that hormoens is nothign to them,,you talkign about gang rapers,,gang members,,,alcoholics that beat their women and use aas for the heck of it just becuase they need to be big enough to pull the fear status,,you guys have no clue about real fellons,,,the dealer you buy yoru test ampoul from is nto a fellon,,,you need to meet some real fellons that really sell you some cocaine and crack ,,and wanna exchange gold and diamonds for aas,,you really got no clue
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And you're some washed up eastern european mut. Now shut it.
You've never been around african americans I bet. Are the homeless guys with six packs on d-bol too? ::)
no they are just skinny ,,in many cases on weed,,yo uneed to get in the getto to understand how back woods they are when it comes to the average getto black american in usa,,you got no clue as i said and washed into the hussain obama generation nothigness,,dnt worry its not only you though ,,its the whole democratic party in america that completely and utterly lose the elction by nominatin a black for president ,,its not only your problem there is severe problem in america now when it comes to social standars and really reading the surface right,,
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result that a natural get after few years of lifting ,,about 2 pounds of lean muscle every year IF! ,,most prisoners cant get it because they are in sressed enviroment and cant eat as much as they need for the big gains,,you talking here about hormonized guys ..the ones who look like anything in prison,,,rest of the gang look like regular gang members...180-230lb 5'10 or less (if taller then 7lb per inch ),,15-25% ,,,plenty of the lifters in prison also touched and did hormones and many other drugs OUTSIDE PRISON ,,THAT IS WHY THEY ARE IN TO BEGI NWITH MY FRIEND,,
you are talking about fellons ,,crooks,,narciotic dealers that hormoens is nothign to them,,you talkign about gang rapers,,gang members,,,alcoholics that beat their women and use aas for the heck of it just becuase they need to be big enough to pull the fear status,,you guys have no clue about real fellons,,,the dealer you buy yoru test ampoul from is nto a fellon,,,you need to meet some real fellons that really sell you some cocaine and crack ,,and wanna exchange gold and diamonds for aas,,you really got no clue
gh, I lived in the ghetto for a long time. I know these fuckers. Sure many are skinny/fat, but there are some real freaks out there that smoke crack, have poor diets, yet are in good a shape as many of the best supposed naturals on this forum.
No doubt there's juiced up felons, but a lot of them are 200-220 lbs natural. If you noticed, they may looked a little jack, but are not exactly lean.
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I know a brothers friend, dads, mothers, uncle who went to prison weighed about 130lbs when he came out after 10 years of lifting, eating, no supplements he weighed like 260lbs with 8% BF no steroids either cause he was in the pen all he had was bench, squats, barbell thats it and about 600lbs of weights. He maxed out the bench at about 600lbs for 3 reps with no spotters since he was a hardened criminal no one would hang with him and the gaurds would not let anyone near him fear of being killed. He competed in local competitions and 5 nationals the best he did was at some NPC in cali took 5th. Overall anything is possilbe in prison because you no stress only 3x meals/day, lift, sleep, and rinse and repeat the process over. You dont need protein supplements, no steroids like ronnie coleman, no nothing granted this guy had 21inch arms steroid free and ronnie took gear to get his 21inch arms and they are the same leanness....anything is possible such as folks posting on this thread about prisoners being so muscular I can attest to that I have seen it after 10 years in prison you can look like ronnie coleman.
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\You do realize that the murder rate in prison is far lower than in regular world. It's not what people would like to think.
The number one reason people get the shit beat out of them in prison is because they owe money
Really. Why are you telling me this. Been there done that. Dishcharged my number a while back. I am sure my post went right over your head. Only speak if you have been there. You obviously havent.
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I work for reality kings and if you guys know kimbo slice he is like that he got really big in prison when we picked him up a long time ago.
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forget prison anyone ever walked around in parts of the bronx or brooklyn like east ny? guys there that are huge tall and muscular eating shit shooting shit and lifting nothing
some people are blessed with genetics mostly blacks and spanish even if a white guy gets big (im white by the way) if he takes a break for 2 weeks he loses so much muscle its crazy
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you are funny fellas,,
GH15 TOLD YOU PLENTY OF TIMES BEFORE THAT MAJOR DEALERS AROUND THE WORLD DO 2-3 MILLION DOLLARS A YEAR FREE OF TAX FROM DISTRIBUTION OF AAS AND OTHER HORMONES INTO THE UNITED STATES OF AMERICA,,90% OF THE GOOD ARE SENT INTO THE USA,,MANY OF THE GOOD END UP IN PRISONS ,,IT HAS NOTHING TO DO WITH GENETICS..LITTLE DIANABOL CAN GO LONG WAY AND THATS THE BUTTOM LINE ,,
HAVE YOU EVER TAKEN A LOOK AT ANY BOARD ON THE INTERNET THAT HAS CLASIFIED?? HAVE YOU EVER WENT INTO THE 100S SITES ON INTERNET THAT SELL ANY MEDICATION YOU CAN DREAM OF? HAVE YOU EVER LOOKED INTO INDIVIDUALS THAT DONT EVEN HAVE SITES AND ARE SITTING ON 1 MILLION DOLLAR A YEAR EVERY SINGLE YEAR OUT OF THE YOU PEOPLE WHOL LIVE IN THE USA THAT INCLUDE THE GUARDS AND THE PRISONERS,,HAVE YOU EVER LOOKED INTO THE COPS THAT MARRY YOUR SOCCER MOMS IN AMERICA AND NOTICED THAST HALF OF THEM ARE JACKED TO THE CAPITAL J?
YOU GUYS ARE OUT OF YOUR MIND,,AN ENOURMOUS SUPPLY AND DEMAND IS ALL OVER THE WORLD IN PARTICULAR USA ,,DEMAND AND SUPPLY FOR HORMONES AND SADLY MANY OTHER DRUGS,,YOU AMERICANS ARE THE ONE OF THE FATTEST NATION ON EARTH..GENETICS? YOU GOT NO GENETICS YOU ARE FAT THE BLACK IS EVEN WORSE FROM THE WHITE,,.YOU ARE SIMPLY FAT OBESE PEOPLE ,,IT HAS NOTHIGN TO DO WITH GENETICS ,,IT HAS TO DO WITH SUBSTANCE USE INSIDE PRISON BY ANY ONE WHO LOOKS LIEK ANYTHING..AND TO BE HONEST THOSE FELLAS MOST LIKLLEY WERE BIG BEFORE GETTING IN PRISON SINCE THEY USED AND ABUSED AND ALSO LIFT OUTSIDE PRISON
FRIENDS,,STOP THIS BULLCRAP OF BALONIE ALREADY,,IM TELLIN YOU THE AMOUNT OF PAPER DBOL,,UNDERGROUND DBOL,,LEGIT DBOL THAT GET INTO USA EVERY YEAR STAND AT THE MILLIONS OF PILLS ,,YOU GOT LITTLE NO WHERE TO BE HEARD OF DEALERS MAKING 15 K A MONTH OUT OF SELLING HORMONES AS OF 2005,,OFCOURSE ALL OF THEM WENT DOWN BUT STILL 15 K A MONTH LITTLE DEALERS ,,YOU GOT DEALERS LIKE WE FUCKED SUCH AS AP THAT MADE OVVER 100K EVERY SINGLE MONTH AND HE WAS NOTHIGN TO WRITE HOME ABOUT ...JUST UNDERGROUND CHINEASE OPERATION
YOU GUYS HAVE ZERO CLUE ZERO CLUE!
so you are saying americans being fat has nothing to do with genetics but the dianabol used in prison? ::)
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I think i saw a documentary a while back that said that a good number of inmates especially repeat offenders have higher than average testosterone production.
That + all day to work out+lying around in your cell allowing you to recover=BIG
In a few decades there will be no more weight lifting in prisons. As old equipment gets worn out and thrown away, it is not being replaced
Officials have had enough of super strong inmates beating the hell out of COs and going back on the streets as more powerful criminals. Prisons are supposed to be punishment and rehabilitation NOT a fitness resort/muscle camps
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Most guys that get big in prison, get a job in the kitchen as soon as they start training as they learn they have to eat more to get bigger, there is always a guard who works there who trains who will assist with a few orals, or these things are easily smuggled in through most visits as the dogs cant detect them, GH 15 always under estimates natural potential when referring to guys theres plenty of big guys around the penal system not using gas and also in real life, and with 3 meals a day a job in the kitchen or even better using your size and strength to stand over the kitchen staff helps and 16 hours a day to rest believe me you could get as big as some guys on the outside do on the gas. Training and rest is sometimes under rated and drug use over rated, no doubt the guy getting big in prison would get a lot bigger on the outside on the gas as long as he didn't go back to smokin crack ice etc, which is what 60% of them are in there for in the first place.
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\You do realize that the murder rate in prison is far lower than in regular world. It's not what people would like to think.
The number one reason people get the shit beat out of them in prison is because they owe money
wrong.
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Most guys that get big in prison, get a job in the kitchen as soon as they start training as they learn they have to eat more to get bigger, there is always a guard who works there who trains who will assist with a few orals, or these things are easily smuggled in through most visits as the dogs cant detect them, GH 15 always under estimates natural potential when referring to guys theres plenty of big guys around the penal system not using gas and also in real life, and with 3 meals a day a job in the kitchen or even better using your size and strength to stand over the kitchen staff helps and 16 hours a day to rest believe me you could get as big as some guys on the outside do on the gas. Training and rest is sometimes under rated and drug use over rated, no doubt the guy getting big in prison would get a lot bigger on the outside on the gas as long as he didn't go back to smokin crack ice etc, which is what 60% of them are in there for in the first place.
realistic
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There was an article that Palumbo did a few years in MD. It had pics of when he he did time, and he said there was this lifer who had a shitty diet but had a great physique...the pic showed a gray-haired man, who could 3-peat at Getbig. There was another dude, that Palumbo told him, if he got out, and got hold of roids, he could clean up. The pic with him and others that Palumbo posed for shows a dude, with excellent biceps peaks and pretty cut up.
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Prisons are supposed to be punishment and rehabilitation NOT a fitness resort/muscle camps
AHAHA yeah prisons a real fitness resort. ::)
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I think it is all Arnold's doing. In Pumping Iron, there is the scene where he did the posing session at Fire Island Prison. He must have passed on his bodybuilding secrets that have been passed down from generation-to-generation of prisoners across the nation. Arnold has a secret plan to train an invincible army so he can take over the world.
(http://www.tribalmessenger.org/headlines/images/messeger-news-10-03/arnold_seig.jpg)
What? To conspiratorial for you?
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I know some guys that have family in prison for life. you can get access to juice inside; its fairly accessible because lifting is one of the only recreational activities and getting diesel allows you to intimidate others, etc. So there is a demand and therefore a supply.
Other people I know who have been inside for good stretches and who did not use gear say that people get huge because all you fuckin do is sleep and eat in there. 10-12 hours of sleeping a day. You can get tuna and peanut butter packets from the commissary. And if you think YOU prepare for your lifting sessions well... these guys have nothing but lifting and compound movements to focus on all day, every day, for years.
Also.. they don't get laid so all that testosterone stays inside ;D
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\You do realize that the murder rate in prison is far lower than in regular world. It's not what people would like to think.
The number one reason people get the shit beat out of them in prison is because they owe money
Here is what I found from the Justice Department's website.
The homicide rate in state prisons fell from 54 per 100,000 prisoners in 1980 to 4 per 100,000 in 2002. Local jail inmate homicide rates fell slightly, from 5 per 100,000 in 1983 to 3 per 100,000 in 2002.
During 2002, the latest year for which such data are available, there were 978 jail inmate deaths and 2,946 state prisoner deaths from all causes. During the same year, suicides accounted for 314 jail inmate deaths and 168 state prisoner deaths. Fewer than 50 deaths in either local jails (20) or state prisons (48) were homicides.
During 2002, there was a higher homicide rate among the U.S. resident population (6 per 100,000) than either in state prisons (4 per 100,000) or in local jails (3 per 100,000). The rate of suicide in the resident population (11 per 100,000) was lower than in state prisons (14 per 100,000) and considerably lower than in local jails, which was 47 per 100,000 (average daily inmate population).
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I know some guys that have family in prison for life. you can get access to juice inside; its fairly accessible because lifting is one of the only recreational activities and getting diesel allows you to intimidate others, etc. So there is a demand and therefore a supply.
Other people I know who have been inside for good stretches and who did not use gear say that people get huge because all you fuckin do is sleep and eat in there. 10-12 hours of sleeping a day. You can get tuna and peanut butter packets from the commissary. And if you think YOU prepare for your lifting sessions well... these guys have nothing but lifting and compound movements to focus on all day, every day, for years.
Also.. they don't get laid so all that testosterone stays inside ;D
;D ;D ;D ;D ;D