Getbig.com: American Bodybuilding, Fitness and Figure
Getbig Bodybuilding Boards => Training Q&A => Topic started by: bodybuilder1234 on June 03, 2008, 03:53:05 PM
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I have somewhat of an hourglass shape of a body, what are some exercises to rapidly gain size on my obliques?
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Donut Curls
Peanut Butter Presses
Ice Cream Extensions
Pasta Raises
Etc.
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Why in gods name would anyone want to widen their waist?
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No clue! :)
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I think the OP needs to start doing some Push Aways if he's got an hourglass shape.
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LOL :)
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Donut Curls
Peanut Butter Presses
Ice Cream Extensions
Pasta Raises
Etc.
;D ;D ;D
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its hard to explain.
Its not my waist, its just above...
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its hard to explain.
Its not my waist, its just above...
Out of interest what is the exact reason you want to gain size in the obliques?
The most basic solution I can think of is to train without wearing a belt
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landmines or grapplers..
a landmine is hard to find but a grappler is just taking a bar..sticking it in a corner and going from one side of your body to the other with it and adding plates as you need it.
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Out of interest what is the exact reason you want to gain size in the obliques?
The most basic solution I can think of is to train without wearing a belt
My bodyshape is like an hourglass and women are supposed to have that not men, instead of the obliques going straight down they go inwards.
Its kind of like the first one, except obviously not as bad
(http://www.nzgirl.co.nz/images/articles/story/bodyshape_july07_hourglass.jpg)
Ps: this thread is not a joke and i am 100% serious
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My bodyshape is like an hourglass and women are supposed to have that not men, instead of the obliques going straight down they go inwards.
Its kind of like the first one, except obviously not as bad
(http://www.nzgirl.co.nz/images/articles/story/bodyshape_july07_hourglass.jpg)
Ps: this thread is not a joke and i am 100% serious
Here are a few that may help
Twisting deadlifts
Russian Twists
Full Contact Twist
I'm guessing you realise you got to twist! lol
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Here are a few that may help
Twisting deadlifts
Russian Twists
Full Contact Twist
I'm guessing you realise you got to twist! lol
cool thxs burn, il give those a try
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I`d try to reduce hips and lower my bodyfat if I were you.
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I`d try to reduce hips and lower my bodyfat if I were you.
Ofcourse, my bodyfat is 11% right now and im aiming for 8%
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Weighted side extensions are what you need to do. If you know how to do a back extension, then doing a side extension will be obvious. Essentially just turn your torso so that you are lying on your side. The link depicts a 45 degree side extension, but one can do the exercise on a a normal back extension (or hyper-extension) bench. Just be sure to bend at the torso and not the hips.
http://www.exrx.net/WeightExercises/Obliques/WT45SideBend.html