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Getbig Main Boards => Gossip & Opinions => Topic started by: SweetMuscles on June 06, 2008, 11:00:52 AM

Title: can you really built muscle only training three times a week?
Post by: SweetMuscles on June 06, 2008, 11:00:52 AM
i am very sceptiacl. i like to train 3 on 1 off (6 days) i train hard and heavy and light and pumpy alternatively. i drink 50 grams protein and maize before and the same after. i eat steak and eggs and brown rice. lots of vegatables.
]
i look VERY good on so much training
Title: Re: can you really built muscle only training three times a week?
Post by: Cleanest Natural on June 06, 2008, 11:12:34 AM
yes
Title: Re: can you really built muscle only training three times a week?
Post by: powerpack on June 06, 2008, 11:20:19 AM
Yes
Title: Re: can you really built muscle only training three times a week?
Post by: PANDAEMONIUM on June 06, 2008, 11:31:33 AM
Take it to the Training Board.  That's what it's there for.
Title: Re: can you really built muscle only training three times a week?
Post by: SweetMuscles on June 06, 2008, 11:33:08 AM
Take it to the Training Board.  That's what it's there for.

like you constant arguments with pumphard are meant here?

how is the fat trailer park whore maggie comfort?
Title: Re: can you really built muscle only training three times a week?
Post by: musclehedz on June 06, 2008, 11:34:10 AM
It's doable, but i prefer 4/5 times.
Title: Re: can you really built muscle only training three times a week?
Post by: Boost on June 06, 2008, 11:34:42 AM
yea u can...but some some people OVER simplify training...sayin stuff like "deadlifts and pullups will hit ya forearms"
Sure for people with genetically good forearms, they will see growth, while others "NEED" to train them directly to get them to grow.....Do it your way. i stopped listening to bullshit advice.....like Milos says "most bodybuilders are monkey see...monkey do"
Title: Re: can you really built muscle only training three times a week?
Post by: PANDAEMONIUM on June 06, 2008, 11:35:13 AM
like you constant arguments with pumphard are meant here?

Why not?  Until there's a board set up for trashing "pumphard", it's open season on him anywhere on getbig.

Quote
how is the fat trailer park whore maggie comfort?

Why don't you ask Squadfather, dumbass.

If you're gonna start a gimmick, at least make it funny.
Title: Re: can you really built muscle only training three times a week?
Post by: SweetMuscles on June 06, 2008, 11:36:28 AM
funny how people who ONLY do compounds and low volume.frequency always look like shit

pandafather - of you dont like the thread then take your trailer ass out of it
Title: Re: can you really built muscle only training three times a week?
Post by: candidizzle on June 06, 2008, 11:37:43 AM
funny how people who ONLY do compounds and low volume.frequency always look like shit

pandafather - of you dont like the thread then take your trailer ass out of it
a mix of both is best
Title: Re: can you really built muscle only training three times a week?
Post by: PANDAEMONIUM on June 06, 2008, 11:38:13 AM
funny how people who ONLY do compounds and low volume.frequency always look like shit

pandafather - of you dont like the thread then take your trailer ass out of it

Ah, now I get it.  I'm supposed to be Squad's gimmick.  Boy, you're not only an unfunny gimmick, you're also one clueless fucck.

I expected more from a "guy" who has the pic of an anus in "his" avatar.
Title: Re: can you really built muscle only training three times a week?
Post by: PANDAEMONIUM on June 06, 2008, 11:39:28 AM
HAHAH, this dumbfuck just sent me the following PM

riverview trailer court st louis , 63084

stay out of my threads trailerman

Care to tell me how posting someone else's home address is supposed to frighten me? ::)  F'n amateur.
Title: Re: can you really built muscle only training three times a week?
Post by: SweetMuscles on June 06, 2008, 11:39:41 AM
I'm supposed to be Squad's gimmick. 

you are riverview boy
Title: Re: can you really built muscle only training three times a week?
Post by: PANDAEMONIUM on June 06, 2008, 11:42:35 AM
you are riverview boy

My wife would sure be interested to know that we've suddenly been relocated to a trailer park in Missouri.  I'll be sure to tell her.  I'm sure she'll be amused.
Title: Re: can you really built muscle only training three times a week?
Post by: RAMROD on June 06, 2008, 11:44:25 AM

]
i look VERY good on so much training
i think its time to put up or shut up 'sweetness'...post a pic or get the RAMA-JAMA!!
Title: Re: can you really built muscle only training three times a week?
Post by: SweetMuscles on June 06, 2008, 11:45:55 AM
My wife would sure be interested to know that we've suddenly been relocated to a trailer park in Missouri.  I'll be sure to tell her.  I'm sure she'll be amused.

you arent married pal. you aint as secure as you think . Maggie will not be impressed with your antics.
now this is about working out and not getting a 42 inch waist that you squeeze into walmart jeans you fat titted trailer park loser
Title: Re: can you really built muscle only training three times a week?
Post by: SweetMuscles on June 06, 2008, 11:47:15 AM
i think its time to put up or shut up 'sweetness'...post a pic or get the RAMA-JAMA!!

i am thinking of doing mr getbig. is that allowed for one so new here?
i look way better than anything non-pro posted on here
Title: Re: can you really built muscle only training three times a week?
Post by: PANDAEMONIUM on June 06, 2008, 11:48:09 AM
you arent married pal. you aint as secure as you think . Maggie will not be impressed with your antics.
now this is about working out and not getting a 42 inch waist that you squeeze into walmart jeans you fat titted trailer park loser

Bro, you're only making yourself look stupid.  

Stupid AND obsessed.  "Obsessed", as in sending me PMs within about a minute of each other.  You're a weird guy.
Title: Re: can you really built muscle only training three times a week?
Post by: triple_pickle on June 06, 2008, 11:48:17 AM
you can build some muscle but will not reach your full potential on a three days per week routine
Title: Re: can you really built muscle only training three times a week?
Post by: medz zeppelin on June 06, 2008, 11:48:49 AM
Ah, now I get it.  I'm supposed to be Squad's gimmick.  Boy, you're not only an unfunny gimmick, you're also one clueless fucck.

I expected more from a "guy" who has the pic of an anus in "his" avatar.
Squaddy givin his ol' web pal the bizniz
Title: Re: can you really built muscle only training three times a week?
Post by: SweetMuscles on June 06, 2008, 11:49:45 AM
you can build some muscle but will not reach your full potential on a three days per week routine

i agree 100%
Title: Re: can you really built muscle only training three times a week?
Post by: SweetMuscles on June 06, 2008, 11:52:38 AM
Bro, you're only making yourself look stupid. 

Stupid AND obsessed.  "Obsessed", as in sending me PMs within about a minute of each other.  You're a weird guy.

says the fat fuck who lives on getbig and wears walmart supersize retard pants HAHAHAHA

I can imagine you furiously cutting and pasting my posts at your economy, 1993 pc. your bottom lip quivering as the sickly glow of the yellowed monitor reflects your ghastly, bloated face. ;D ;D ;D
Title: Re: can you really built muscle only training three times a week?
Post by: PANDAEMONIUM on June 06, 2008, 11:53:36 AM
says the fat fuck who lives on getbig and wears walmart supersize retard pants HAHAHAHA

I can imagine you furiously cutting and pasting my posts at your economy, 1993 pc. your bottom lip quivering as the sickly glow of the yellowed monitor reflects your ghastly, bloated face. ;D ;D ;D

I'll give this to you, you sure do have an active imagination.
Title: Re: can you really built muscle only training three times a week?
Post by: shiftedShapes on June 06, 2008, 11:58:28 AM
i am very sceptiacl. i like to train 3 on 1 off (6 days) i train hard and heavy and light and pumpy alternatively. i drink 50 grams protein and maize before and the same after. i eat steak and eggs and brown rice. lots of vegatables.
]
i look VERY good on so much training

I think you're taking in too much protein but I agree with 3 on 1 off or even more frequent.
Title: Re: can you really built muscle only training three times a week?
Post by: MisterMagoo on June 06, 2008, 11:59:07 AM
panda != squadfather. anyone with a triple-digit IQ could figure that out pretty easily, even had panda not posted pictures of himself.
Title: Re: can you really built muscle only training three times a week?
Post by: RAMROD on June 06, 2008, 12:01:17 PM
i am thinking of doing mr getbig. is that allowed for one so new here?
i look way better than anything non-pro posted on here
bro the strongest muscle u probably got is in ur avatar...hmmm maybe i need to pull out the RAMRODDD and break this pony..hahaha
Title: Re: can you really built muscle only training three times a week?
Post by: bigmc on June 06, 2008, 12:04:56 PM
pandae is a beast


anyone who thinks he is sf is a fucking retard
Title: Re: can you really built muscle only training three times a week?
Post by: PANDAEMONIUM on June 06, 2008, 12:06:41 PM
pandae is a beast


anyone who thinks he is sf is a fucking retard

Careful, big man, you're gonna ruin "sweetmuscles'" fun ;D
Title: Re: can you really built muscle only training three times a week?
Post by: dov on June 06, 2008, 12:21:32 PM
i think its time to put up or shut up 'sweetness'...post a pic or get the RAMA-JAMA!!
Agreed...this "Sweetmuscle" needs to put up or leave...you're a lame ass gimmick post a pic proving that u r "Sweetmuscles" you focktard
Title: Re: can you really built muscle only training three times a week?
Post by: SweetMuscles on June 06, 2008, 02:39:57 PM
panda != squadfather. anyone with a triple-digit IQ could figure that out pretty easily, even had panda not posted pictures of himself.

exactly. notice how panda was only a moderate poster who would only be 'wheeled out' when squadfather wanted back up. now that trailerfather runs away like the maggie comfort loving shit coward he is, panda starts posting more and more and doing squad style 'ownings' . you can also see that both the fat fucks with breasts and guts in cheap walmart bargain bin clothes are the same loser
Title: Re: can you really built muscle only training three times a week?
Post by: Zaphod on June 06, 2008, 02:43:49 PM
panda != squadfather. anyone with a triple-digit IQ could figure that out pretty easily, even had panda not posted pictures of himself.

No way.
Title: Re: can you really built muscle only training three times a week?
Post by: flexingtonsteele on June 06, 2008, 02:45:36 PM
Sweetmuscles = Squadfather


HI DAVE!!!!!!!!!
Title: Re: can you really built muscle only training three times a week?
Post by: Jeffro on June 06, 2008, 02:49:21 PM
exactly. notice how panda was only a moderate poster who would only be 'wheeled out' when squadfather wanted back up. now that trailerfather runs away like the maggie comfort loving shit coward he is, panda starts posting more and more and doing squad style 'ownings' . you can also see that both the fat fucks with breasts and guts in cheap walmart bargain bin clothes are the same loser
panda dwarfs you
Title: Re: can you really built muscle only training three times a week?
Post by: PANDAEMONIUM on June 06, 2008, 02:52:53 PM
exactly. notice how panda was only a moderate poster who would only be 'wheeled out' when squadfather wanted back up. now that trailerfather runs away like the maggie comfort loving shit coward he is, panda starts posting more and more and doing squad style 'ownings' . you can also see that both the fat fucks with breasts and guts in cheap walmart bargain bin clothes are the same loser

You DO realize MAgoo was being ironic when he wrote that, don't you?  Not the brightest bulb in the lampshop I see ::)

Why are you so obsessed with Squad anyway?  He hasn't been on here in a month.
Title: Re: can you really built muscle only training three times a week?
Post by: SweetMuscles on June 06, 2008, 06:38:34 PM
You DO realize MAgoo was being ironic when he wrote that, don't you? 

no he wasn't 'Dave' you trailerpark loser