Getbig Bodybuilding, Figure and Fitness Forums
Getbig Main Boards => Gossip & Opinions => Topic started by: ToxicAvenger on June 09, 2008, 10:14:12 AM
-
today is leg day but my left shoulder is fucked up so i cant squat..
basically i cant tilt my head up at all >:( ..if i do i get a pulling sensation behind my shoulder blade and my shoulder (left)
-
well my legs grow faster than the rest of my body and squats are terribly uncomfortable for me so i dont do squats anyways..
-
basically i cant tilt my head up at all >:( ..if i do i get a pulling sensation behind my shoulder blade and my shoulder (left)
get rid of the spotter
-
your an idiot toxic ...finding reasons not to lift is your full time job
-
today is leg day but my left shoulder is fucked up so i cant squat..
basically i cant tilt my head up at all >:( ..if i do i get a pulling sensation behind my shoulder blade and my shoulder (left)
It's not the end of the world if you can't back squat. Front squat, DB squat, DB front squat, DB split squat, Bulgarian split squat, etc, etc, etc
If you really want to back squat, use a safety bar. The limited knowledge of training on this board blows me away.
-
It's not the end of the world if you can't back squat. Front squat, DB squat, DB front squat, DB split squat, Bulgarian split squat, etc, etc, etc
If you really want to back squat, use a safety bar. The limited knowledge of training on this board blows me away.
Which brings me to my next question........why in the hell is Pumpster a mod on the rehab board???
-
squat is pretty overrated, its good but you dont need it.
-
squat is pretty overrated, its good but you dont need it.
i notice no difference with squats or without squats... in fact i get the best leg development offf leg press and hack squats
-
squat is pretty overrated, its good but you dont need it.
I squat
-
and what do you want to say with that picture?
-
and what do you want to say with that picture?
its an example marcel
-
I squat
Legs look good JJ. Good work man.
-
today is leg day but my left shoulder is fucked up so i cant squat..
basically i cant tilt my head up at all >:( ..if i do i get a pulling sensation behind my shoulder blade and my shoulder (left)
That'll teach you to wake up in alleys. :D
-
Legs look good JJ. Good work man.
your leggs aint bad too john.
-
your leggs aint bad too john.
thanks.... now only if i can have hair like this ...
-
thanks.... now only if i can have hair like this ...
Is that mars?
-
Is that mars?
The one and only...
-
Dorian Yates didn't care for squats and his legs were awesome.
-
thanks.... now only if i can have hair like this ...
(http://www.getbig.com/boards/index.php?action=dlattach;topic=218590.0;attach=256352;image)
i love his videos , great dancer
-
It's not the end of the world if you can't back squat. Front squat, DB squat, DB front squat, DB split squat, Bulgarian split squat, etc, etc, etc
If you really want to back squat, use a safety bar. The limited knowledge of training on this board blows me away.
Front DB squat? Sounds nasty on the rotator cuff if it's performed like I'm envisioning it.
-
Dorian Yates didn't care for squats and his legs were awesome.
Dorian was still big on smith machine squats and hack squats. Flex, July, 2004 by Dorian Yates:
Q | You don't include standard barbell squats in your thigh routine. Do you not highly rate that exercise?
Dorian Yates | I absolutely rate barbell squats, but I was forced to abandon them in 1986 when I injured my right hip, which required surgery. From then on, I couldn't do freestanding squats without a lot of pain, so I was forced to explore other thigh-mass exercises. Eventually, I devised the following exercise repertoire to circumvent squats while still packing plenty of beef onto my thighs.
LEG EXTENSIONS | I like to start with these as a way to pre-exhaust my quads before jumping into the heavy compound thigh exercises. Extensions are also great for building separation into the front of thighs. Be sure not to jerk or throw the weight up when performing these. A slow controlled movement is what you should strive to achieve. Also, concentrate on the quads as you perform the movement, lifting with them on the way up, holding and squeezing for a second at the top of the movement, and then controlling the weight on the way down. Quick explosive movements--the kind I see so many people do--can easily lead to a knee injury.
LEG PRESSES OR SMITH MACHINE SQUATS | Either of these exercises will serve you well as a squat-replacement exercise. I've found that each relieves much of the hip stress I feel when performing squats, so I'm able to hit my thighs in a way squats simply won't allow. As with extensions, it's important to consider your form. I've seen many guys bounce their upper thighs off their rib cages at the bottom of leg presses. This is an excellent way to crack a rib or damage a knee. Slow and steady wins the race with both of these exercises. Also, don't forget to consciously contract all your thigh muscles through each and every repetition.
HACK SQUATS | I recommend performing these with your toes pointing slightly outward, at around a 30-degree angle to your center line. By doing this, you will more effectively target your inner thighs--an area that many bodybuilders neglect. Focus again on keeping a fluid motion from beginning to end with a pause at the bottom of the movement. That doesn't mean you're resting at the bottom. Stop a few inches before you reach rock bottom and hold for a count of one. This ensures that you've taken all momentum out of the motion and that you're using only thigh power to push that weight back up.
-
I squat
Damn, can almost see some muscle there. ;)
-
Front DB squat? Sounds nasty on the rotator cuff if it's performed like I'm envisioning it.
-
My god.
What women guys do to get out of doing squats >:(
-
I stopped squatting due to back problems a while back, but it eventually healed and now I'm back to squatting. During the injury I tried legpresses but just didn't get the same workout or results. Squats are probably the best leg exercise out there. Squats enable you to work your legs by doing less sets. Whenever I did legpresses and hacks, I'd need more sets to get the same burned out feeling that I get with 8-9 sets of squats.
-
I squat
Someone heat up a pan of grease and dip those legs in a bag of flour and fry 'em...
Put those chicken legs away somewhere...
-
It's not the end of the world if you can't back squat. Front squat, DB squat, DB front squat, DB split squat, Bulgarian split squat, etc, etc, etc
If you really want to back squat, use a safety bar. The limited knowledge of training on this board blows me away.
best response yet!
i just ordered myself the front squat manta ray
THANKYOU! 8)
PS i already do Bulgarian deads ;)
-
i notice no difference with squats or without squats... in fact i get the best leg development offf leg press and hack squats
once upon a blue moon i used to weigh 230...
i had shitty arms
i had a shitty chest
i had a nice back
.
.
.
.
.
.
i had hooge legs!
so not squatting kills me :(
-
I squat
holy shit mang...i got that seperation between the medialis and the lateralis and i have not trained quads pretty much in 5 yrs
-
My god.
What women guys do to get out of doing squats >:(
honestly i wanna squat mang...
once upon a blue moon i set an ADFPA powerlifting record for the teen class by squatting 405 weighing 132 wearing only a single ply run of the suit ;)
i cant bench
i cant curl....
squatting is what i do...and it hurts that i cant anymore...for now....
hense the thread....i ws looking for sympathy...guess it cant be found on getbig :-\
-
No squat = fag
-
No squat = fag
Renting Paco = Fag
-
apparantely squats is a must for proteinfarts.
so the natural thing to ask is - hows that working for you man? i bet you got some big ass wheels! the kind you only get by squatting!
-
Renting Paco = Fag
Jaejonna = fat block of cheese.
Post your pic fat boy.
-
Jaejonna = fat block of cheese.
Post your pic fat boy.
hahahha ok sushi roll, chasing the dream at 38...complete with g4p sessions with 'paco' ...your a disgrace to asians
-
best response yet!
i just ordered myself the front squat manta ray
THANKYOU! 8)
PS i already do Bulgarian deads ;)
No, not Bulgarian deads........Bulgarian SPLIT SQUATS........
&index=6
-
mars looks dutch
-
ive had to stop squating due to knee problems, cant do anything apart from extensions full range,,, anyway, the effect it has on your enitire body not doin them is noticeable, never mind the effect on the legs themselves,,, to all you squaters, drop the weight a little and do them slower and deeper
-
hahahha ok sushi roll, chasing the dream at 38...complete with g4p sessions with 'paco' ...your a disgrace to asians
Hahahah ok lard roll, Giving up dream and hating other peoples life at young age.....complete shameless comedy session on getbig...your a disgrace to humanbeing.
-
Hahahah ok lard roll, Giving up dream and hating other peoples life at young age.....complete shameless comedy session on getbig...your a disgrace to humanbeing.
come up with new material gook face... keep showin us your progression from 20%bf to 19%bf to 20%bf to 19%bf to 21%bf hahahahha monster 12 inch arms
-
ive had to stop squating due to knee problems, cant do anything apart from extensions full range,,, anyway, the effect it has on your enitire body not doin them is noticeable, never mind the effect on the legs themselves,,, to all you squaters, drop the weight a little and do them slower and deeper
What kind of knee problems? Switch to box squats starting on an 18" box. No touch and go, sit, roll hips to a front pelvic tilt and go back up. The pause at the bottom in the sit position will take the pressure off the knees. Start with 3-5 reps @ 3 sets.
-
;D
-
come up with new material gook face... keep showin us your progression from 20%bf to 19%bf to 20%bf to 19%bf to 21%bf hahahahha monster 12 inch arms
Wow...No kidding.....I am really sorry for you now... Be positive.
You are so negative to yourself.....That mush desperate? You attack me cus i am a asian also and get better result in bbing than you?
You can make good progress too or better than me. I bet you. You can be a good level of bber. But you are so negative to yourself that you look like REAL 20%bf now. No offence at all. I support you.
Stop envy and hate others. Be positive. You can be better than you imagine. I bet you.
-
Wow...No kidding.....I am really sorry for you now... Be positive.
You are so negative to yourself.....That mush desperate? You attack me cus i am a asian also and get better result in bbing than you?
You can make good progress too or better than me. I bet you. You can be a good level of bber. But you are so negative to yourself that you look like REAL 20%bf now. No offence at all. I support you.
Stop envy and hate others. Be positive. You can be better than you imagine. I bet you.
hahahahah stop sucking dick , man up ....tell Paco to get a real job.
-
Squats are the most useless exercise I ever did
I will never to them again
I actually gained half an inch on my legs, WHILE dieting, since I started doing heavy barbell hack squat
best quads exercise ever IMO
-
I squat
once a year by the looks of it? :D
-
hahahahah stop sucking dick , man up ....tell Paco to get a real job.
He is a owner of Gym.
I am a owner of rice cake factory.
And you?
-
how bout dumbbell squats? with a bum shoulder, they'd get the job done.
-
Just wear shorts that go past your knees.
as long as your upper body looks good at the beach who cares!
-
He is a owner of Gym.
I am a owner of rice cake factory.
And you?
I own you bitch ....
how bout dem apples
-
damn that guy is fucking sexy , jae
-
damn that guy is fucking sexy , jae
Did you clone yourself yet ? and if so , did you fuck 'him' ?
-
Did you clone yourself yet ? and if so , did you fuck 'him' ?
im working on the details.... soon :D
-
how bout dumbbell squats? with a bum shoulder, they'd get the job done.
Yes they would.
-
I own you bitch ....
how bout dem apples
Bwahahahahahaha! With your fat body alone!? OK OK You owned me badly. ;D
-
i think you should squat every couple of leg workouts no matter what level you are on..,
-
my knee tendon ( out side of the knee, around where the outer quad attaches) pops/rubs when bent past parralell, ive seen a doc about it and he wont do nowt till its totaly gone, so ive avoided anything full range, my quad workout is extensions supersetted with ham presses on a leg press( feet high on the platform, low range of motion)... i could squat over 4 plates comfortably before i started gettn bother with it, still hanging on to some size playin around with my daft routine
-
i love his videos , great dancer
hahahahahahah that is a good mullet
-
apparantely squats is a must for proteinfarts.
so the natural thing to ask is - hows that working for you man? i bet you got some big ass wheels! the kind you only get by squatting!
apparently reading is not the thing for fatfuck bluhpo...
THE POINT OF THIS THREAD WS THAT I CANNOT SQUAT....DUMBASS :-\
-
get rid of the spotter
i squat in a cage...no spotter...2 distracting
-
i notice no difference with squats or without squats... in fact i get the best leg development offf leg press and hack squats
when you can squeeze your legs as good squatting as u do with extentions...
you'll see a difference ;)
-
My god.
What women guys do to get out of doing squats >:(
i hope one day u also cant sleep nights cause your shoulder hurts...
-
Just wear shorts that go past your knees.
as long as your upper body looks good at the beach who cares!
unfortunately...i do :(
-
Smith-machine Squats is a good choice I think
http://www.getbig.com/boards/index.php?topic=117526.250 (http://www.getbig.com/boards/index.php?topic=117526.250)
-
Smith-machine Squats is a good choice I think
http://www.getbig.com/boards/index.php?topic=117526.250 (http://www.getbig.com/boards/index.php?topic=117526.250)
No set of squats is complete with a flexed bicep shot immediately after.
-
No set of squats is complete with a flexed bicep shot immediately after.
;D ;D
-
good leggs musclecenter.