Getbig Bodybuilding, Figure and Fitness Forums
Getbig Main Boards => Gossip & Opinions => Topic started by: Darren Avey on June 11, 2008, 08:29:46 AM
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robocop
Joined : Apr 14, 2005
Posts : 260
Rank: Power Member
My Other Topics Posted : Dec 17, 2007 8:06:15 PM Subject :
how do u increase squat strength?
Well the obvious answer would be to keep pushng yourelf to the limit, and add weights every week, but I'm assuming you're already doing all that.
My other advice would be to listhen your body, where are the weak links?
For example, for me my lower back is the weak link, I could handle a lot more weight on my squat, as much as I currently do on the leg press.
I struggle with 60kg (132lbs)on squat, but easily do 100kg(220lbs) on leg press (at the END of my workout).
The easy answer would be to use a belt, but I don't want to use that crutch so I decided to work on my lower back every single day to bring the strength up to par.
When you're squatting see where it fatigues the most, that's whats holding you back from lifting your ideal weight.
Remember you're only as strong as your weakest link, find out where your weak link is and do some extra isolated work on it to strengthen it.
Currently I'm doing back extensions for my lower back.
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WOW, this beast must be taking lots of MuscleTech steroids ::)
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point is he's honest. rather have a dude admitting that a 135 squat is tough for him than be one of those toolboxes that says "yeah i do 405 for a few sets of 20 at the end of my workout".
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point is he's honest. rather have a dude admitting that a 135 squat is tough for him than be one of those toolboxes that says "yeah i do 405 for a few sets of 20 at the end of my workout".
You mean like a certain beast lies in his training log? ::)
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I wonder how many getbiggers can't do a deep squat with 315.
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You mean like a certain beast lies in his training log? ::)
This guy?
(http://i26.tinypic.com/24ax6ig.jpg)
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he should give up squatting and focus on the legpress for maximum quad development
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This guy?
(http://i26.tinypic.com/24ax6ig.jpg)
Damn that's one handsome fucker!!!
I'll bet he wrecks more pussy than Derek Anthony gives blowjobs in a week!!!!!
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So what's your point? It's silly to do a certain exercise unless you do a certain amount of weight?
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So what's your point? It's silly to do a certain exercise unless you do a certain amount of weight?
Isn't that the point of bodybuilding?
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You mean like a certain beast lies in his training log? ::)
CD, if you're insinuating that there is a moderator on another, larger, bodybuilding forum who inflates his lifts so outrageously that you almost have to admire his chutzpah, just come out and say it. >:(
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Isn't that the point of bodybuilding?
Not necessarily. That would be the point of powerlifting.
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point is he's honest. rather have a dude admitting that a 135 squat is tough for him than be one of those toolboxes that says "yeah i do 405 for a few sets of 20 at the end of my workout".
Or like saying you weigh 265 when you are really 210.
I agree dude, I post a shit loud of pics and it may annoy some and some like it, but at least you know I don't lie.
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I wonder how many getbiggers can't do a deep squat with 315.
I can't but then again I'm probable only one of two or three Getbiggers that doesn't have a 12" cock, isn't a billionaire, soon to be Mr O, and an MMA title contender. ::)
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I can't but then again I'm probable only one of two or three Getbiggers that doesn't have a 12" cock, isn't a billionaire, soon to be Mr O, and an MMA title contender. ::)
You don't fit in here. Go back to MD.
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You don't fit in here. Go back to MD.
i'm crushed. on my way ;)
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Damn that's one handsome fucker!!!
I'll bet he wrecks more pussy than Derek Anthony gives blowjobs in a week!!!!!
And chairs... ;D
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he should give up squatting and focus on the legpress for maximum quad development
ok dorian ::)
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robocop
Joined : Apr 14, 2005
Posts : 260
Rank: Power Member
My Other Topics Posted : Dec 17, 2007 8:06:15 PM Subject :
how do u increase squat strength?
Well the obvious answer would be to keep pushng yourelf to the limit, and add weights every week, but I'm assuming you're already doing all that.
My other advice would be to listhen your body, where are the weak links?
For example, for me my lower back is the weak link, I could handle a lot more weight on my squat, as much as I currently do on the leg press.
I struggle with 60kg (132lbs)on squat, but easily do 100kg(220lbs) on leg press (at the END of my workout).
The easy answer would be to use a belt, but I don't want to use that crutch so I decided to work on my lower back every single day to bring the strength up to par.
When you're squatting see where it fatigues the most, that's whats holding you back from lifting your ideal weight.
Remember you're only as strong as your weakest link, find out where your weak link is and do some extra isolated work on it to strengthen it.Currently I'm doing back extensions for my lower back.
Bad advice.........I disagree completely!
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This guy?
(http://i26.tinypic.com/24ax6ig.jpg)
Is that you columbus?
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he looks like a cool dude to have a beer with and talking about bitches.
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I can't but then again I'm probable only one of two or three Getbiggers that doesn't have a 12" cock, isn't a billionaire, soon to be Mr O, and an MMA title contender. ::)
Yeah but you have less than 30 post's.your dick gets bigger,you get stronger,and your income inflates the more you post ;)
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he looks like a cool dude to have a beer with and talking about bitches.
you're quite the dude to have a beer with yourself big guy.
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Is that you columbus?
The one and only, bro :)
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The one and only, bro :)
Dude! Step it up man. You can't be representing our fellow buckeyes looking like that. Get your ass off of here and get to the gym!
You following a diet, and training regimen?
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Dude! Step it up man. You can't be representing our fellow buckeyes looking like that. Get your ass off of here and get to the gym!
You following a diet, and training regimen?
What for, bro? ???
I'm not a bodybuilder.. never said I was!
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What for, bro? ???
I'm not a bodybuilder.. never said I was!
I know man, but shit you don't want to walk around looking like that. I'm not a bodybuilder either, but I enjoy taking my shirt off at any opportunity I get :)
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What for, bro? ???
I'm not a bodybuilder.. never said I was!
Not trying to beat you down either buddy, just given you a kick in the ass.
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so what defines a bodybuilder then? ur building on your body right? seems like ur only a bodybuilder when ur juiced to the gills and being in your last stage of life.
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I don't get it... what's your point? ???
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I don't get it... what's your point? ???
How old are you?
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I don't get it... what's your point? ???
The point is, stop chatting on the bodybuilding forum and get to the damn gym.
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How old are you?
24, why? ???
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24, why? ???
Columbus. Why bother talking on a bb forum when you don't train?
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The point is, stop chatting on the bodybuilding forum and get to the damn gym.
What for, bro? I go to the gym sometimes. But like I said I'm not a bodybuilder!
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24, why? ???
Have been overweight since childhood? Not blasting you in anyway.
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xfactor answer my question!!!!!!!!1
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Columbus. Why bother talking on a bb forum when you don't train?
Like I said bro, I do train sometimes, but not a lot, coz I'm not a bodybuilder. I don't want to get huge or anything.
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Have been overweight since childhood? Not blasting you in anyway.
I'm not overweight man, I'm just an average dude. Tough crowd here.
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I'm not overweight man, I'm just an average dude. Tough crowd here.
Again, I'm not blasting or trying to put you down in anyway, I'm only going by your picture.
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Dude! Step it up man. You can't be representing our fellow buckeyes looking like that. Get your ass off of here and get to the gym!
You following a diet, and training regimen?
It's a joke.. I don't think that's him.
Dude is having a laugh
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It's a joke.. I don't think that's him.
Dude is having a laugh
I think you're right.........for once :P
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Again, I'm not blasting or trying to put you down in anyway, I'm only going by your picture.
Thanks Joe. You're a knowledgeable guy and your opinion carries a lot of weight around here :)
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It's a joke.. I don't think that's him.
Dude is having a laugh
You got a problem with me, Camel Jacker? ???
Unfortunately Alex23 gave my info to some people and they found my myspace and got this pic... I have since removed my profile on there.
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What for, bro? I go to the gym sometimes. But like I said I'm not a bodybuilder!
So you look and feel better man.
Are you just kidding around? Come on, that's not you.
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So you look and feel better man.
Are you just kidding around? Come on, that's not you.
Huh? ???
I look great and I feel great. I don't see what your deal is, man.
I didn't want my pics posted on here, but it happened, and I won't deny it.
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Huh? ???
I look great and I feel great. I don't see what your deal is, man.
I didn't want my pics posted on here, but it happened, and I won't deny it.
You're a cool guy Columbus. But come on "you look great"??
No way that's you. I think you're messing w/ us
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You're a cool guy Columbus. But come on "you look great"??
No way that's you. I think you're messing w/ us
Fuck off. I don't care what you think. Sorry I'm not some brad pitt lookalike to fulfill your gay-ass fantasies ::)
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Fuck off. I don't care what you think. Sorry I'm not some brad pitt lookalike to fulfill your gay-ass fantasies ::)
Like I said you seem cool and you can rip on me, it's cool. I won't fire back. But brotha start hitting the gym, you are on a bb board talking shit to guys like Derek Anthony. Which is fine if you can back it up. He would crush you though if you guys run into eachother.
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Like I said you seem cool and you can rip on me, it's cool. I won't fire back. But brotha start hitting the gym, you are on a bb board talking shit to guys like Derek Anthony. Which is fine if you can back it up. He would crush you though if you guys run into eachother.
I DO hit the gym, retard. Can't you read? I'm just not a bodybuilder.
Why can't I take Derek ???
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I DO hit the gym, retard. Can't you read? I'm just not a bodybuilder.
Why can't I take Derek ???
Sorry, but the guy in that pic would get killed by a lot of people. A.You are probably very slow B. You are not strong.
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Sorry, but the guy in that pic would get killed by a lot of people. A.You are probably very slow B. You are not strong.
Whatever ::)
Go back to posting pics of your epic 140 pound physique posing in front of your neighbor's pool and car ::)
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I can't but then again I'm probable only one of two or three Getbiggers that doesn't have a 12" cock, isn't a billionaire, soon to be Mr O, and an MMA title contender. ::)
Don't forget the Playboy bunny girlfriends ;)
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Whatever ::)
Go back to posting pics of your epic 140 pound physique posing in front of your neighbor's pool and car ::)
No need to get jealous man. Stay in school work on your grades, and maybe one day you too can have a better life.
140?? haaaaaaaaaahahahhahahahh aha
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Sorry, but the guy in that pic would get killed by a lot of people. A.You are probably very slow B. You are not strong.
Blockhead has met him and insists that picture is not really him. Not sure who to believe. ;)
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No need to get jealous man. Stay in school work on your grades, and maybe one day you too can have a better life.
140?? haaaaaaaaaahahahhahahahh aha
And you honestly think your stringy physique looks good ? ???
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And you honestly think your stringy physique looks good ? ???
hahahhahahhhah yes I'm so stringy
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Like I said bro, I do train sometimes, but not a lot, coz I'm not a bodybuilder. I don't want to get huge or anything.
::) this has to be the most common saying of every fat ass dude that doesn't lift weights
news flash columbusdude, you aren't going to get huge lifting weights....there is much more to it
let me put it in a way you can understand....by going to a kegger you are not going to get drunk, first you gotta
pay for a cup, stand in line, fill up and drink, repeat
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::) this has to be the most common saying of every fat ass dude that doesn't lift weights
news flash columbusdude, you aren't going to get huge lifting weights....there is much more to it
let me put it in a way you can understand....by going to a kegger you are not going to get drunk, first you gotta
pay for a cup, stand in line, fill up and drink, repeat
Great analogy! This guy has no clue
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::) this has to be the most common saying of every fat ass dude that doesn't lift weights
news flash columbusdude, you aren't going to get huge lifting weights....there is much more to it
let me put it in a way you can understand....by going to a kegger you are not going to get drunk, first you gotta
pay for a cup, stand in line, fill up and drink, repeat
Sorry bro but I don't get it. What's keg night gotta do with lifting? ???
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Sorry bro but I don't get it. What's keg night gotta do with lifting? ???
are you really in college?
it's an analogy, an example using other subjects to make a point clear for someone who
just doesn't fucking get it ;D
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are you really in college?
it's an analogy, an example using other subjects to make a point clear for someone who
just doesn't fucking get it ;D
Yeah but what's standing in line, paying for the cup, etc, gotta do with it? ???
BTW I go to this bar where we don't even pay for the cup after the first time, you just keep bringing the cup back and they re-fill it for dirt cheap. I love Out-r-in!!! :)
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are you really in college?
it's an analogy, an example using other subjects to make a point clear for someone who
just doesn't fucking get it ;D
It was actually a good analogy.
He has to be joking.
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Yeah but what's standing in line, paying for the cup, etc, gotta do with it? ???
BTW I go to this bar where we don't even pay for the cup after the first time, you just keep bringing the cup back and they re-fill it for dirt cheap. I love Out-r-in!!! :)
it's a process....that is what i am saying
you cannot be for real man
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Whatever... Let's not take this thread too far off topic. My pic has been discussed before in this thread: http://www.getbig.com/boards/index.php?topic=214996.0 (http://www.getbig.com/boards/index.php?topic=214996.0)
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Whatever... Let's not take this thread too far off topic. My pic has been discussed before in this thread: http://www.getbig.com/boards/index.php?topic=214996.0 (http://www.getbig.com/boards/index.php?topic=214996.0)
where was that photo taken?
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Whatever... Let's not take this thread too far off topic. My pic has been discussed before in this thread: http://www.getbig.com/boards/index.php?topic=214996.0 (http://www.getbig.com/boards/index.php?topic=214996.0)
Hey Columbus could you tell us your routine do for chest and shoulders?
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Hey Columbus could you tell us your routine do for chest and shoulders?
I guess we know how he trains abs... ::)
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Damn that's one handsome fucker!!!
I'll bet he wrecks more pussy than Derek Anthony gives blowjobs in a week!!!!!
So is that really you, CD?
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So is that really you, CD?
He's having a lot of fun with this one. ;)
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I guess we know how he trains abs... ::)
How ? ???
So is that really you, CD?
Yah bro, what's the big deal? ???
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where was that photo taken?
I was down south visiting friends outside Cinci bro :)
Hey Columbus could you tell us your routine do for chest and shoulders?
I know you're not serious but I'll answer you any way. I don't believe in training any body part on its own. I believe in training your entire body...
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I know you're not serious but I'll answer you any way. I don't believe in training any body part on its own. I believe in training your entire body...
Do you think you could help us out and draw out your routine for us? That sounds cool. Circuit training rocks!
Do you do any aerobics classes?
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Bad advice.........I disagree completely!
But you don't like deadlifts do you? What kind of coach thinks deads are dangerous and useless?
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I wonder how many getbiggers can't do a deep squat with 315.
Agreed. I hardly see somebody do that in any bbing gyms.
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The one and only, bro :)
your an ugly fat fuck who will amount to nothing.
hope this helps.
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Damn that's one handsome fucker!!!
I'll bet he wrecks more pussy than Derek Anthony gives blowjobs in a week!!!!!
Wishful thinking. I dont think the whole of getbig, Cormier included can match those numbers.
Jason
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Wishful thinking. I dont think the whole of getbig, Cormier included can match those numbers.
Jason
Ahh I don't care for the DA guy at all, but people talk too much and nobody has confronted him. I'd bet he'd crush most of you guys on here. A lot of shit talkers.
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Ahh I don't care for the DA guy at all, but people talk too much and nobody has confronted him. I'd bet he'd crush most of you guys on here. A lot of shit talkers.
a lot of crybaby girls on Getbig
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Do you think you could help us out and draw out your routine for us? That sounds cool. Circuit training rocks!
Do you do any aerobics classes?
From the looks of your swimmer's bod, it seems the only "routine" you do is having BayGBM stuff your ankles into your ears as he rams your Hershey tunnel of gay love ::)
PS: No, but I have done pilates in the past, mainly as a way of meeting bitches.
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Ahh I don't care for the DA guy at all, but people talk too much and nobody has confronted him. I'd bet he'd crush most of you guys on here. A lot of shit talkers.
"Special" fan of Dereks are we? Are you sure that was who I was talking about?
Jason
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"Special" fan of Dereks are we? Are you sure that was who I was talking about?
Jason
XFACTOR is quite the fan of Derek ::) He has clippings from every mag, not to mention all his DVD's ::)
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thats not you no one would claim the guy in that pic looks great the guy in the pic is unhealthily disgustingly obese
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"Special" fan of Dereks are we? Are you sure that was who I was talking about?
Jason
Nah I specifically said I don't care for the guy. However a lot of you bash the guy and when you see him at a show you run and hide. That I find a little chicken shit.
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Nah I specifically said I don't care for the guy. However a lot of you bash the guy and when you see him at a show you run and hide. That I find a little chicken shit.
I spoke to him at the Arnold. All G&O kidding aside I think hes a good dude. And, hes not trying to blow me, so he can do what he wants :D
Jason
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Nah I specifically said I don't care for the guy. However a lot of you bash the guy and when you see him at a show you run and hide. That I find a little chicken shit.
HAHAHAHAAA we can't all be powerhouse bulging mountains of muscle like you hahahahaa
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HAHAHAHAAA we can't all be powerhouse bulging mountains of muscle like you hahahahaa
LOL come on columbusdude thats not you bro, pls tell me thats not you!!! if it is why post on a weight lifting forum?
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HAHAHAHAAA we can't all be powerhouse bulging mountains of muscle like you hahahahaa
Again, I'm not going to make fun of you, as you probably get enough of that walking around campus.
Yes, you are the man.
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Again, I'm not going to make fun of you, as you probably get enough of that walking around campus.
Yes, you are the man.
I sure am ;)
Thanks bro :)
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LOL come on columbusdude thats not you bro, pls tell me thats not you!!! if it is why post on a weight lifting forum?
Why man? ???
So I'm not a bodybuilder, big deal. Never said I was.
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Why man? ???
So I'm not a bodybuilder, big deal. Never said I was.
So your a muscle worshipper then. What other reason would you have for posting here.
From seeing your vomit inducing body, one can see that you clearly have no interest in exercise or nutrition so the only logical reason for you being here is because your queer.
I bet your a virgin, or if you did manage to somehow get somone to have sex with, it must have been a right abomination.
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So your a muscle worshipper then. What other reason would you have for posting here.
From seeing your vomit inducing body, one can see that you clearly have no interest in exercise or nutrition so the only logical reason for you being here is because your queer.
I bet your a virgin, or if you did manage to somehow get somone to have sex with, it must have been a right abomination.
Bla bla bla ::) You've been reading Leviticus too much, haven't you?! ::) Who uses the word "Abomination" nowadays?...
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Why man? ???
So I'm not a bodybuilder, big deal. Never said I was.
you dont have to be a bodybuilder bro, i wouldnt consider myself a bodybuilder either but i do love to lift weights.
Thats not you if it is post another pic!!!
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Why man? ???
So I'm not a bodybuilder, big deal. Never said I was.
You dont have to be a bodybuilder, but it would be good to be healthy
If thats you in the pic, you should probably lose some weight.
No offense-if thats you, you look like a cool dude, just obese
Get some motivation and hit that gym bro.