Getbig.com: American Bodybuilding, Fitness and Figure

Getbig Bodybuilding Boards => Nutrition, Products & Supplements Info => Topic started by: El Guapo on June 14, 2008, 02:05:04 PM

Title: Question about carb up day
Post by: El Guapo on June 14, 2008, 02:05:04 PM

on carb up days do you guys eat carbs at every meal or just the very last meal of the night (beverly method)? Pros and cons of each?

Title: Re: Question about carb up day
Post by: candidizzle on June 14, 2008, 04:09:34 PM

you can do it both ways