Getbig Bodybuilding, Figure and Fitness Forums
Getbig Bodybuilding Boards => Nutrition, Products & Supplements Info => Topic started by: PRO Chemical on June 16, 2008, 12:40:41 PM
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I'm 6' @ 183lbs
What's my daily calorie requirement? (maintainance)
And then when I bulk I add 500 kcal and when I cut I cut 500 kcal?
Also what % of fat, carb, proteine?
thnx
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I'm 6' @ 183lbs
What's my daily calorie requirement? (maintainance)
And then when I bulk I add 500 kcal and when I cut I cut 500 kcal?
Also what % of fat, carb, proteine?
thnx
The average person has a maintenance caloric requirement roughly somewhere between 14 and 16 calories per pound of current bodyweight. There are many variables.
As far as trying to diet by percentages; read this and see why it's not as simple as that.
http://bodyrecomposition.com/Articles/percentages1.html
http://bodyrecomposition.com/Articles/percentages2.html