Getbig Bodybuilding, Figure and Fitness Forums
Getbig Main Boards => Gossip & Opinions => Topic started by: Marty Champions on June 17, 2008, 08:02:08 PM
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they say he hooked up with palumbo who was a typical 'high fat dieter' even says it in the md video
then side tracks the audience when he sits down with jeff, then dave palumbo asks 'what are you eating'
then jeff long says 'very low fats all im eating is chicken rice and egg whites'
they claim to do two totally opposite things in the video. its funny because i know the results of both diets but why put out some straight confusing stuff like that
btw i think that dude looks pretty damn good super sick calves
but it would be interesting to get a real story and know how many calories that big bastard is getting for realz, palumbo probably got that kid eating unpasturized butter and olive oils
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at the end of the diet palumbo has people cut out the fats too johnny... just protein and veggies..at the begining its protein fats and veggies with moderate cardio... then cardio gets stepped up, then over time he incorporates a few protein/veggie days here and there...then by the end youve got a long string of days with only protein and veggies...