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Getbig Main Boards => Gossip & Opinions => Topic started by: NaturalWonder83 on June 18, 2008, 07:19:49 AM

Title: water
Post by: NaturalWonder83 on June 18, 2008, 07:19:49 AM

how much water do u guys take in each day? i go for 6 L

Title: Re: water
Post by: spinnis on June 18, 2008, 07:20:25 AM

how the fuck do you drink 6 L , always a bottle of water with you?

Title: Re: water
Post by: NaturalWonder83 on June 18, 2008, 07:23:43 AM

1 L before work, 2 L during work, 1 L during workout, 1 L with dinner, 1 L after dinner

Title: Re: water
Post by: _bruce_ on June 18, 2008, 09:09:17 AM

2-3 max.

Title: Re: water
Post by: m8 on June 18, 2008, 09:09:52 AM

Quote from: NaturalWonder83 on June 18, 2008, 07:19:49 AM

how much water do u guys take in each day? i go for 6 L

That's not good for your health.

Title: Re: water
Post by: RZA on June 18, 2008, 09:11:33 AM

Generally 2-2,5 L. If I'm training more volume, I'll say 3L specially if I'm training legs.

Title: Re: water
Post by: rk272727 on June 18, 2008, 11:26:46 AM

Quote from: RZA on June 18, 2008, 09:11:33 AM

Generally 2-2,5 L. If I'm training more volume, I'll say 3L specially if I'm training legs.

  how do you do it without pissing your pants every 3 minutes

Title: Re: water
Post by: lvtolft on June 18, 2008, 11:41:43 AM

1 gallon per day.  Sorry, I live in the U.S.  We don't use the metric system ;D