Getbig.com: American Bodybuilding, Fitness and Figure
Getbig Main Boards => Gossip & Opinions => Topic started by: MRMD2003 on June 22, 2008, 03:32:14 AM
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What ever happened to him ? Did he retire ? Still competing ?
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RUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUHL
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R.I.P.
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What ever happened to him ? Did he retire ? Still competing ?
Are you silly? He died a couple of month ago
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P.I.P
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What ever happened to him ? Did he retire ? Still competing ?
he just retired....dont listen to the kids......
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yes wanting to get married was his last wish. sad news.
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P.I.P
I still think if he had paid for a first class flight seat he may would still be amongst us.
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calves, out of the loop for a while. had no idea he retired.
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calves, out of the loop for a while. had no idea he retired.
he's an idiot don't listen to him
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(http://i32.tinypic.com/2eziemp.jpg)
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Markus opened a Gym in Darmstadt (south of Frankfurt) in 2008, which he is managing with his wife. He´s still in Training 5 days a week, and be sponsored by Ultimate Nutrition. But he retired from Competing.
Before he was the 50 % owner of the "Ottwald-Sportstudio" (where his 3 training DVD`s where filmed, XXXL-Rühl, Made in Germany, Big & loving it). He soled his 50 % of Sportstudio Ottwald to his former partner and opened his own gym in Darmstadt (Hammer-Strength equiped).
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calves, out of the loop for a while. had no idea he retired.
yep....problem with his chest .....and dont think he was responding very well anymore
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(http://i32.tinypic.com/2eziemp.jpg)
you should have made that image black and white.
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you should have made that image black and white.
"made?" its on his webpage.. RIP
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Markus opened a Gym in Darmstadt (south of Frankfurt) in 2008, which he is managing with his wife. He´s still in Training 5 days a week, and be sponsored by Ultimate Nutrition. But he retired from Competing.
Before he was the 50 % owner of the "Ottwald-Sportstudio" (where his 3 training DVD`s where filmed, XXXL-Rühl, Made in Germany, Big & loving it). He soled his 50 % of Sportstudio Ottwald to his former partner and opened his own gym in Darmstadt (Hammer-Strength equiped).
hammer strength machines are good
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PIP
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He's enjoying retirement. 330 pds with abs, baby. Nasser who?? ;D
(http://www.markus-ruehl.de/uploads/pics/2008-05-23-Markus-Hamburg.jpg)
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Markus opened a Gym in Darmstadt (south of Frankfurt) in 2008, which he is managing with his wife. He´s still in Training 5 days a week, and be sponsored by Ultimate Nutrition. But he retired from Competing.
Before he was the 50 % owner of the "Ottwald-Sportstudio" (where his 3 training DVD`s where filmed, XXXL-Rühl, Made in Germany, Big & loving it). He soled his 50 % of Sportstudio Ottwald to his former partner and opened his own gym in Darmstadt (Hammer-Strength equiped).
i thought ruhl was sponsered by nutrex
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Ruhl > Nasser
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Ruhl > Nasser
Hard to deny that :D
(http://www.bodybuilding.com/fun/images/2007/nasser5l.jpg)
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Hard to deny that :D
(http://www.bodybuilding.com/fun/images/2007/nasser5l.jpg)
OH YES! I can see it now Team Ruhl!
New battles with Team (n)Asser
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He's serving time for his crimes against aesthetics.
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Markus and I wrestling a couple of months ago. Still pretty large.
(http://www.juliehavelka.com/jpgs/wrestling/121104/pw121104_37s.jpg)
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Markus and I wrestling a couple of months ago. Still pretty large.
(http://www.juliehavelka.com/jpgs/wrestling/121104/pw121104_37s.jpg)
How much did you have to pay for that session?
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How much did you have to pay for that session?
(http://www.cs.helsinki.fi/u/ttokalli/kaatis/fail.jpg)
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:o
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Candizzle - What kind of dosages do you think Ruhl took leading up to the 2002 N.O.C.?
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i bet you it is something similar to that pre contest stack gh15 had outlined about a year and a half ago.
ill dig it up... hold on
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:o
Tell me that first pic is shopped.
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Candizzle - What kind of dosages do you think Ruhl took leading up to the 2002 N.O.C.?
from gh15 -
ok
i got dozens of members here asking me for an example for pro bodybuilder cycles,,as i said many times before in general,,we do not get completely off drugs we only reduce the number of products/doses etc,,
what i will do here is give you a typical top pro routine,,THIS SHOULD NOT BE IMMITATED! THIS IS FOR BODYBUILDERS THAT HAVE BEEN THROUGH ALL STAGES OF HORMONE USE,,THIS IS NOT FOR BEGGINERS NOR IS IT FOR THE RECREATIONAL USER! i did not write the following but it is best describe a high level pro bodybuilder routine and i confirm this post
again be careful and dont think that by doing the same you will get same results,,you need the genetic response to be there in the first place! you need to be able to compete locally and do well with a lot less hormones
enjoy
PRE-CONTEST:
10-7 WEEKS OUT
250 mg sustanon per day
250 mg testopan (enanthate) per day
1000 Deca Durabolin
Humatrope Growth Hormone, 6 units per, 6 times a day!! (Five times a week)
Long-Acting Insulin 100 units in the morning
Fast Acting insulin 25 units per meal (he is now to scared to eat without insulin)
Oxymethelone (whatever type he can get) 5x50mg tabs
300 mcg T3 per day
200-mcg clen (taken five days on 2 days off)
Nubain 5 ml a day, 3 times a week (supposedly to reduce the addictiveness)
Glucophage, taken before workouts, 4,000mg
He does do IGF-1 but he limits it to 4 week cycles as he believes that most of the research on this shows limited length of time of effectiveness. He will then follow this up with a 4-week break
80 mg fluxoetine (prozac) to help with the chemical imbalances and to assist him to keep stress from the drugs down
180 mg Ephedrine Hydrochloride, before workouts
6-2 WEEKS OUT:
4,000 mg Testosterone Propionate
2 vials of Masteron
2 vials of Parabolan
10 tabs of halotestin per day, before training
DNP for a week in weeks 6,4 and 2
Clenbuterol on alternating weeks at 400mcg per day
T3 400mcg per day
Nubain as above
Insulin as above
Growth Hormone 6 units 6 times per day
IGF-1 for the four weeks to week 2 at 100 mcg per day.
100mg of fluxoetine (prozac)
Ephedrine as above
I estimate the mg’s at somewhere around 6,500 to 7,000 mgs a week
WEEKS 2 AND FIRST HALF OF WEEK 1:
Same as above except the Nubain is dropped, as it is unnecessary, as well as the IGF-1 is dropped.
Also one extra ampoule of Parabolan and Masteron per day.
LAST THREE DAYS:
Uses neoton 500, creatine phosphate (its an injectable I believe) in his carb deplete/load, he was unspecific on dosages
Two days out he uses Lasix (still a favorite) 80 mg four times a day, for two days.
The newest thing out is a plasma expander, by the name of
Groenaut, apparently from Europe, this works much in the same way as Glycerol in that it drams water out from underneath the skin and into the muscle and bloodstream leaving a very dry full look if it is done correctly, of course as with high stakes bodybuilding there is that ever apparent degree of risk, the risk here is mixing a diuretic which dumps the water from the system and a drug that tries to pull the water in, if the effect is too great, the least that could happen is that you don’t fill out and you look flat, dry but flat, the worst well the drug tends to favor skeletal muscle over smooth cardiac muscle, hence you are then in shit street as your heart dehydrates, and cardiac arrest kicks in, (not the same thing as Momo, though).
There are a lot of other drugs that are used such as amphetamines to help blunt the appetite and to give him energy as he gets closer to a show, as his body fat drops down to below 5 percent, he tends to feel very ill and tired, he also uses a lot of immuno stimulating supplements so he doesn’t get sick, of course as he is wired from the amphetamines he has to use xanax, halicon and valium (rotated to reduce reliance on a certain drug supposedly).
On show day the use of insulin before going on stage to get the last bit of fullness and bring out his vascularity, (up close this guy has veins that an octopus would envy. Shooting 10 units I.V before going on but after any pumping up he does
:D
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This was posted by a gimmick on an internet message board so it must be true.
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Tell me that first pic is shopped.
it's shopped.
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Candizzle - How much experience. years wise, using hormones would a person need before he could use this sort of stack to it's maximum effectiveness?
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Candizzle - How much experience. years wise, using hormones would a person need before he could use this sort of stack to it's maximum effectiveness?
good question.
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Damn, 180mg of ephedrine? I would be too strung out to even lift.
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dude, in all honesty i think using that much drugs is a death wish.
but i dont doub that a guy like rhul would have to take amounts similar to that in order to make further gains.
the amount of muscle he is carrying there is just so unbelievably UNNATURAL that i guarantee his body is fighting tooth and nail 24/7 to do anything it can to rid its self of all that tissue
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dude, in all honesty i think using that much drugs is a death wish.
but i dont doub that a guy like rhul would have to take amounts similar to that in order to make further gains.
the amount of muscle he is carrying there is just so unbelievably UNNATURAL that i guarantee his body is fighting tooth and nail 24/7 to do anything it can to rid its self of all that tissue
Makes sense. What weight do you think a guy like Ruhl would settle down to if he kept his protein intake moderately high and lifted 3 or 4 times a week, like the average somewhat dedicated weight lifter? This is barring any hormones of course.
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if he went off hormones completely ?
i think ruhl is like 5'10'' ? i would think he would still hold onto some muscle and be a solid 190-210 lbs with abs.. which is still damn good !
anyways, i dont want to seem like i am a gh15 blind follower and i think ALL pro's take that kind of drug doseages. there are plenty of guys, most of the better quality more aesthetic physiques, that im sure use just enough to grow and have great genetics and probably can compete on no more than 2-3 grams hormones with a small amount of some fat burners and some diuretics come comp. day .
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if he went off hormones completely ?
i think ruhl is like 5'10'' ? i would think he would still hold onto some muscle and be a solid 190-210 lbs with abs.. which is still damn good !
anyways, i dont want to seem like i am a gh15 blind follower and i think ALL pro's take that kind of drug doseages. there are plenty of guys, most of the better quality more aesthetic physiques, that im sure use just enough to grow and have great genetics and probably can compete on no more than 2-3 grams hormones with a small amount of some fat burners and some diuretics come comp. day .
What if a person took all these huge amounts of hormones for say 8 or so years. You know, year in year out and then stopped "cold turkey" that is no HRT at all. Would they still be able to live comfortably? or is the HRT and absolute necessity?
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if he went off hormones completely ?
i think ruhl is like 5'10'' ? i would think he would still hold onto some muscle and be a solid 190-210 lbs with abs.. which is still damn good !
HAHAHAH!!! you know nothing.
Rhul was already 225-230 with decent waist before even touching a nanogram of drugs.
There are guys like us and guys like you who admire us.
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HAHAHAH!!! you know nothing.
Rhul was already 225-230 with decent waist before even touching a nanogram of drugs.
There are guys like us and guys like you who admire us.
How do you know?
Ruhl was one of my favorites btw. I guess the pec tear fucked him up.
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How do you know?
Ruhl was one of my favorites btw. I guess the pec tear fucked him up.
his bone structure alone weights more than that so ain't too hard to figure out and believe when he said so.
There are plenty of 'clean' guys with good genetics hoovering in these range.
Bob chick also comes to mind.
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his bone structure alone weights more than that so ain't too hard to figure out and believe when he said so.
There are plenty of 'clean' guys with good genetics hoovering in these range.
Bob chick also comes to mind.
I guess so because I've seen plenty of black dudes looking like that and I believe they were drug free.
But I take everything with a grain of salt these days. Not because of hate or anything, but because it's just simply easy to lie.
One thing I didn't agree with gh15 on is genetics. He credited people like daddywaddy with good genes, while saying thick structured people like John Cena, and blacks didn't have good genetics. ::) Gimmick or pro, the guy's judge of natural genetics was piss poor.
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HAHAHAH!!! you know nothing.
Rhul was already 225-230 with decent waist before even touching a nanogram of drugs.
There are guys like us and guys like you who admire us.
Who the hells admire you? hahahahaha
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Rhul was already 225-230 with decent waist before even touching a nanogram of drugs.
;D
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What if a person took all these huge amounts of hormones for say 8 or so years. You know, year in year out and then stopped "cold turkey" that is no HRT at all. Would they still be able to live comfortably? :-\ or is the HRT and absolute necessity?
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Most def HRT
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Most def HRT
;)
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Markus and I wrestling a couple of months ago. Still pretty large.
(http://www.juliehavelka.com/jpgs/wrestling/121104/pw121104_37s.jpg)
I'll take on both of you! :D
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Hard to deny that :D
(http://www.bodybuilding.com/fun/images/2007/nasser5l.jpg)
notice how the girls are hanging around nasser.
:D
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Candizzle - How much experience. years wise, using hormones would a person need before he could use this sort of stack to it's maximum effectiveness?
You realize that you asking this to an 18 year old kid, right?
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You realize that you asking this to an 18 year old kid, right?
19 >:(
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19 >:(
SORRY!! Happy belated birthday! ;D
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notice how the girls are hanging around nasser.
:D
They're just after some soiled underwear.
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SORRY!! Happy belated birthday! ;D
lol ! :D gratzi
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Quite a few years ago I ordered Ruhl's video - his first one XXXL - and on the address he wrote "Kanada" ;D
There wasn't much/any talking in his first video - I liked the Made in Germany one much better.
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ruhl was massive early on, he even had a freaky shape in the 230 range,, theres too many people hung up on everyone bein small with out drugs,,, i work with some scaffholders, only drug they touch is beer,, most of them are 250+ with out bein too fat, some of my laborourers are the same, real raw bone blokes, theres even football (soccer) players who are over 200lbs and almost ripped and all they do is run round all day
i had 2 yr off completely, i was walkin around 260 ish at 6ft, my waist was only 37", some people have the genes and build and some dont, the ones that dont just cant seem to deal with it...
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can't say I like this trend of psyching dipshits/noobs with RIP ::)
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notice how the girls are hanging around nasser.
:D
Hi Nasser.
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Ruhl would be much bigger than 190-200lbs when he comes off. The guy was BIG even as a teenager.
HTH
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notice how the girls are hanging around nasser.
:D
cheap girls...!
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I'll take on both of you! :D
For christ sake :-\
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Was Ruhl big as a teen? I remember seeing pics of him at 18 and he was small.
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HAHAHAH!!! you know nothing.
Rhul was already 225-230 with decent waist before even touching a nanogram of drugs.
There are guys like us and guys like you who admire us.
admire you? whats to admire? the double chin? the gut? the sticl arms on a barrel frame? dude wake up your dreamin if you think you even resamble a bb.
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Was Ruhl big as a teen? I remember seeing pics of him at 18 and he was small.
Before he worked out small..
After one year of working out = Big.
(http://6b.img.v4.skyrock.com/6ba/bodybfan/pics/269467064.jpg)
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His last dvd is GREAT.
But ive only seen in in german, so I didnt understand a single damn word lol.
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Before he worked out small..
After one year of working out = Big.
(http://6b.img.v4.skyrock.com/6ba/bodybfan/pics/269467064.jpg)
drugs, or more than 1 year training.
hope this helps.
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Before he worked out small..
After one year of working out = Big.
(http://6b.img.v4.skyrock.com/6ba/bodybfan/pics/269467064.jpg)
It says on his sight this pic is after 4 YEARS training. IMO just before he started juicing, cos 1 year later he looked like this
(http://www.markus-ruehl.de/uploads/pics/1995_gym.jpg)
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Was Ruhl big as a teen? I remember seeing pics of him at 18 and he was small.
exactly
these guys are living in a fanatasy world where all the pro's were born massive and 230 shredded is possible for a drug free bodybuilder..
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exactly
these guys are living in a fanatasy world where all the pro's were born massive and 230 shredded is possible for a drug free bodybuilder..
Yeah, I don't buy that
I saw a picture of someone who was supposedly Ruhl at age 18 or something and he looked 180ish to me
But there are dudes who can hit 200-210 naturally at 6 foot or above, just don't think Ruhl was one. To be 220-230 lean requires juicing, and even at bf % like 12 or so you'd need to juice unless you were born with a heavy bone structure, which in that case you'd have a distorted structure not ideal for bodybuilding
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Yeah, I don't buy that
I saw a picture of someone who was supposedly Ruhl at age 18 or something and he looked 180ish to me
But there are dudes who can hit 200-210 naturally at 6 foot or above, just don't think Ruhl was one. To be 220-230 lean requires juicing, and even at bf % like 12 or so you'd need to juice unless you were born with a heavy bone structure, which in that case you'd have a distorted structure not ideal for bodybuilding
4sho ! i think most black guys can make that mark
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4sho ! i think most black guys can make that mark
I'd say certain black guys yes. I train at a black gym and I've seen dudes with incredible genetics, and they all can't be juicers even though some are.
People that say it isn't possible have never seen the innercity areas.. Foul places with idiots who've got some great genes for bbing and sports
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I'd say certain black guys yes. I train at a black gym and I've seen dudes with incredible genetics, and they all can't be juicers even though some are.
People that say it isn't possible have never seen the innercity areas.. Foul places with idiots who've got some great genes for bbing and sports
slavery is to blame. breeding all the big strong stupid black people. and letting all the small weak smart ones die >:(
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slavery is to blame. breeding all the big strong stupid black people. and letting all the small weak smart ones die >:(
Of course, bro.. It's all selective breeding
Even naturally big boned dudes like Samoans and Scandinavians aren't lean and muscular as certain black americans. Notice how Africans are pretty small though in terms of muscle mass compared to black americans, even though they're still very good at sports
Africa south of the Sahara never had any big river systems so the africans had it pretty fucking hard and never really developed any great civilizations. They did however become physically stronger than the average human
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if he went off hormones completely ?
i think ruhl is like 5'10'' ? i would think he would still hold onto some muscle and be a solid 190-210 lbs with abs.. which is still damn good !
anyways, i dont want to seem like i am a gh15 blind follower and i think ALL pro's take that kind of drug doseages. there are plenty of guys, most of the better quality more aesthetic physiques, that im sure use just enough to grow and have great genetics and probably can compete on no more than 2-3 grams hormones with a small amount of some fat burners and some diuretics come comp. day .
No offense man, but Ruhl even without hormones would for sure be bigger than 190-210. Cmon.
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No offense man, but Ruhl even without hormones would for sure be bigger than 190-210. Cmon.
After seeing Tom Prince shrink to 175 lbs I'm skeptical about everything ;D
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No offense man, but Ruhl even without hormones would for sure be bigger than 190-210. Cmon.
Don't mind candidboy, he's deeply dellusionizing about the whole drug regiment thingy and now worships it before having reach even 15% of his natural potential.
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Don't mind candidboy, he's deeply dellusionizing about the whole drug regiment thingy and now worships it before having reach even 15% of his natural potential.
So, are you gonna meet up with CandiDizzle in a few weeks as planned? :) :)
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So, are you gonna meet up with CandiDizzle in a few weeks as planned? :) :)
It's all in fun, we joke around but we're very nice guys in person. I hope he shows up, it will be fun.
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It's all in fun, we joke around but we're very nice guys in person. I hope he shows up, it will be fun.
Seriously, videotape the encounter. Always fun to see getbiggers on video, even BoobDick 8)
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Seriously, videotape the encounter. Always fun to see getbiggers on video, even BoobDick 8)
Yes we will, I actually know the manager at the gym where he works. I'm looking forward to meet the kid and see the progress he's made. Being a personal trainer, I'm sure he can give us some pointers as well... ;D
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Yes we will, I actually know the manager at the gym where he works. I'm looking forward to meet the kid and see the progress he's made. Being a personal trainer, I'm sure he can give us some pointers as well... ;D
Hopefully cooler heads prevail ;D
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After seeing Tom Prince shrink to 175 lbs I'm skeptical about everything ;D
Don't forget Levrone.