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Getbig Main Boards => Gossip & Opinions => Topic started by: Bluto on June 24, 2008, 02:03:29 AM

Title: Back day!
Post by: Bluto on June 24, 2008, 02:03:29 AM: As a Falcon, the back is the single most important bodypart to work.

And today is back day. You dig?

Check out the official Falcon anthem:

My dream is to fly
Over the rainbow so high

I try to fly a while so high
Direction's sky
Title: Re: Back day!
Post by: Bluto on June 24, 2008, 02:06:31 AM: The speed of the Falcon
Title: Re: Back day!
Post by: Bluto on June 24, 2008, 02:10:26 AM: Falcon brothers doing pull ups on the top of a crane
Title: Re: Back day!
Post by: Bluto on June 24, 2008, 02:17:22 AM: The ultimate back exercise pull ups theme song, Pull up to my bumper - Grace Jones cover:
Title: Re: Back day!
Post by: marcus on June 24, 2008, 03:13:11 AM: Fag.
Title: Re: Back day!
Post by: LatsMcGee on June 24, 2008, 03:21:03 AM: Fly high lesbian seagull.
Title: Re: Back day!
Post by: spinnis on June 24, 2008, 04:43:13 AM: Back and Bicep day today gentlemen!
Title: Re: Back day!
Post by: MONSTER_TRICEPS on June 24, 2008, 05:11:24 AM: Haha all these clows train the same way

mo: chest triceps
tu: back biceps
we: rest
th: legs
fr: abs and shoulders
sa: rest
su: rest
Title: Re: Back day!
Post by: webcake on June 24, 2008, 05:13:13 AM: Quote from: MONSTER_TRICEPS on June 24, 2008, 05:11:24 AM
Haha all these clows train the same way

mo: chest triceps
tu: back biceps
we: rest
th: legs
fr: abs and shoulders
sa: rest
su: rest

Im pretty sure 99% of all gym-goers train chest/triceps on monday ;D

Seriously, everyone seems to do it that way...
Title: Re: Back day!
Post by: Luinitari on June 24, 2008, 05:35:06 AM: Quote from: webcke on June 24, 2008, 05:13:13 AM
Im pretty sure 99% of all gym-goers train chest/triceps on monday ;D

Seriously, everyone seems to do it that way...

i like to train back before chest.. keeps me honest ;)
Title: Re: Back day!
Post by: slaveboy1980 on June 24, 2008, 05:40:01 AM: Quote from: MONSTER_TRICEPS on June 24, 2008, 05:11:24 AM
Haha all these clows train the same way

mo: chest triceps
tu: back biceps
we: rest
~~th: legs~~
fr: abs and shoulders
sa: rest
su: rest
Title: Re: Back day!
Post by: MONSTER_TRICEPS on June 24, 2008, 06:03:31 AM: Quote from: slaveboy1980 on June 24, 2008, 05:40:01 AM

Haha smart, always skip legday.
Title: Re: Back day!
Post by: Monster_Everything on June 24, 2008, 06:06:19 AM: Mon: Chest
Tue: Back

Pull ups x4
One Arm SB rowsx3
Bent Overs X4
Close Grip Cable Rowx4
Lat Ext x3

Wed: Legs
Thurs: Shoulders/Abs
Fri: Arms
Sat: 'cardio'
Title: Re: Back day!
Post by: Pete Nice on June 24, 2008, 08:25:40 AM: Quote from: Monster_Everything on June 24, 2008, 06:06:19 AM
Mon: Chest
Tue: Back

Pull ups x4
One Arm SB rowsx3
Bent Overs X4
Close Grip Cable Rowx4
Lat Ext x3

Wed: Legs
Thurs: Shoulders/Abs
Fri: Arms
Sat: 'cardio'

what did you do to get put in Timeout?
Title: Re: Back day!
Post by: Monster_Everything on June 24, 2008, 08:47:49 AM: Quote from: Pete Nice on June 24, 2008, 08:25:40 AM
what did you do to get put in Timeout?
I called kymou my g**k bitch .... yeah me an asian calling another asian an asian name was deemed racist by some peabody j*w...
Title: Re: Back day!
Post by: Ursus on June 24, 2008, 08:52:20 AM: back and bi's tomorrom myself...i look forward to forging great growth
Title: Re: Back day!
Post by: Bluto on June 24, 2008, 08:54:05 AM: brothers i didnt bring it today. strenght levels wasnt where expected and last week i hit my lower back too hard so this time i had to cool it. i did mostly variations of chins including negatives. numerous sets for hypertrophy.

:-\
Title: Re: Back day!
Post by: slaveboy1980 on June 24, 2008, 11:10:44 AM: Quote from: Goudy on June 24, 2008, 08:52:20 AM
back and bi's tomorrom myself...i look forward to forging great growth

whats your routine like these days goudy?
Title: Re: Back day!
Post by: Ursus on June 24, 2008, 02:48:27 PM: very simple.

weighted chins, barbell rows (underhand), cable rows. done lol
Title: Re: Back day!
Post by: slaveboy1980 on June 24, 2008, 04:08:53 PM: Quote from: Goudy on June 24, 2008, 02:48:27 PM
very simple.

weighted chins, barbell rows (underhand), cable rows. done lol

i like the done part.

what does the weekly split look like?
Title: Re: Back day!
Post by: IronForever on June 24, 2008, 04:26:58 PM: gay
Title: Re: Back day!
Post by: Marty Champions on June 24, 2008, 04:32:35 PM: yes full body every day