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Getbig Bodybuilding Boards => Nutrition, Products & Supplements Info => Topic started by: Deicide on June 25, 2008, 08:40:05 PM

Title: At how many mg does too much zinc become unhealthy? I have read
Post by: Deicide on June 25, 2008, 08:40:05 PM

somewhere over 60...

Anyone in the know, please share.

Title: Re: At how many mg does too much zinc become unhealthy? I have read
Post by: candidizzle on June 25, 2008, 08:58:12 PM

no idea

i wouldnt worry about it too much, just dont take the whole bottle  ;D

Title: Re: At how many mg does too much zinc become unhealthy? I have read
Post by: DK II on June 26, 2008, 03:45:34 AM

50mg ed is enough.

Title: Re: At how many mg does too much zinc become unhealthy? I have read
Post by: JasonH on June 26, 2008, 05:02:45 AM

Even as low as 15mg a day is fine.

Title: Re: At how many mg does too much zinc become unhealthy? I have read
Post by: Necrosis on June 26, 2008, 10:31:50 AM

30-50 is good after that you are seriously risking copper leaching.