Getbig.com: American Bodybuilding, Fitness and Figure
Getbig Main Boards => Gossip & Opinions => Topic started by: rienzope on June 29, 2008, 09:36:21 AM
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Keith took 2nd in the superheavies at the Jr. Nationals. In hindsight he didn't fill out in time. Here he is 1 week after the show at 257 lbs.
Keith is a former record holder in the 60 yard dash and played in the NFL with a couple of teams. http://www.bigkeithwilliams.com (http://www.bigkeithwilliams.com)
BB.com interview at http://www.bodybuilding.com/fun/keith_williams_interview.htm (http://www.bodybuilding.com/fun/keith_williams_interview.htm)
Still looking for a company to sponsor him too.
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is gyno a requirement now to compete?
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Weird structure. Doesn't look good.
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kinda looks like toney freeman on the first pic
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kinda looks like toney freeman on the first pic
i was thinking Desmond Miller (without Dez's freaky legs)
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i was thinking Desmond Miller (without Dez's freaky legs)
yeah...
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Looks good, but needs more overall hardness and more quad seperation,not to mention losing the gyno.
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kinda looks like toney freeman on the first pic
I think you mean Renee Toney bro.
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he lives in the ghetto or some country hick house
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.
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is gyno a requirement now to compete?
Man, more gyno guys......
Weird structure. Doesn't look good.
I think he looks pretty damn good, sans the gyno.......... and the goofy/gay posing trunks....
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Keith training
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Odd quads.
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he lives in the ghetto or some country hick house
looks like a trailer park. Gyno and a trailer home, living the dream baby..
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precontest/Palumbo dietKeith's Pre-Contest Diet:
Meal 1 (after Cardio):
Protein pancakes
5 whole omega-3 eggs
4 egg whites
Meal 2:
40-50 grams of Isolated whey protein
Tablespoon of peanut butter
Meal 3:
7 oz of chicken
Asparagus spears
1/3 cup of dry cashews
Meal 4:
40-50 grams Protein
Tablespoon of peanut butter
Meal 5:
7 or 8 oz. of tilapia/steak
Vegetables
Meal 6:
4 whole boiled eggs
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Weird structure. Doesn't look good.
Lots of muscle, but I must agree. :(
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Reminds me of Curley Top
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.
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is gyno a requirement now to compete?
haha, the pros today are gyno infested junkies.
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Weird structure. Doesn't look good.
Yeah, unfortunately there still are some things that drugs/training can't change :-\
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Yeah, unfortunately there still are some things that drugs/training can't change :-\
I dont think he has a weitd structure, he looks good except for the gyno, and maybe the calves.
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I dont think he has a weitd structure, he looks good except for the gyno, and maybe the calves.
Well, I guess his structure is okay, but I was looking at the lack of sweep on his quads, the borderline "pulumbo" waist, and his horribly long arms which make them look stringy.
I guess i'm just being critical though
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(http://www.getbig.com/boards/index.php?action=dlattach;topic=221540.0;attach=259538;image)
Brutal Lawn Chairs, Fierce Firepit, Well Groomed Spotty Grass
This guy should invest some of that money into his property, rather than his ass. ;)
Livin the dream ;D
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Keith took 2nd in the superheavies at the Jr. Nationals. In hindsight he didn't fill out in time. Here he is 1 week after the show at 257 lbs.
Keith is a former record holder in the 60 yard dash and played in the NFL with a couple of teams. http://www.bigkeithwilliams.com (http://www.bigkeithwilliams.com)
BB.com interview at http://www.bodybuilding.com/fun/keith_williams_interview.htm (http://www.bodybuilding.com/fun/keith_williams_interview.htm)
Still looking for a company to sponsor him too.
VG trap and back thickness
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Keith training
after watching that clip, I'm no longer surprised about his legs ::)
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after watching that clip, I'm no longer surprised about his legs ::)
Unbelievable, where are the deep squats, deadlifts, frontsquats ( not 2 plate quarter rom smith machine frontsquats ::)) etc.
These guys train like fuckin pussies.
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Unbelievable, where are the deep squats, deadlifts, frontsquats ( not 2 plate quarter rom smith machine frontsquats ::)) etc.
These guys train like fuckin pussies.
funny thing is, before I saw that clip, I thought his legs were like that because of genetics ;D
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Keith took 2nd in the superheavies at the Jr. Nationals. In hindsight he didn't fill out in time. Here he is 1 week after the show at 257 lbs.
Keith is a former record holder in the 60 yard dash and played in the NFL with a couple of teams. http://www.bigkeithwilliams.com (http://www.bigkeithwilliams.com)
BB.com interview at http://www.bodybuilding.com/fun/keith_williams_interview.htm (http://www.bodybuilding.com/fun/keith_williams_interview.htm)
Still looking for a company to sponsor him too.
Good foundation, but needs to work on his hamstrings and calves. His upper body is large and his legs are not up to par. Maybe years of playing football has produced a body for football and not BB as his glutes seem too large for his legs, but large glutes are great for power running and sprinting. Bringing up hams and calves will help balance this out. Quads must be developed more and sweep brought out as well. Lack of sweep makes the legs appear undeveloped. Bring up arms (shoulders appear to over power them) and forearms and traps and he will be a great competitor. Back is excellent...
Leg workout looked great... I would incorporate squats for quad development, but I am not sure if he is already doing them...I am sure video does not show all of his leg routine(s), but there maybe a back issue which doesn't allow him to squat, but if there is no issue, then squat away.