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Getbig Main Boards => Gossip & Opinions => Topic started by: NaturalWonder83 on July 02, 2008, 04:05:14 AM

Title: off days in workout week
Post by: NaturalWonder83 on July 02, 2008, 04:05:14 AM

today is an off day...me and my fiancee will be going to modells later so i can buy some workout shorts...then tommorow will be delts tris and calves...i was thinking of doing cardio today but decided no...im pretty lean...do u guys do cardio on off days...or just vege?

have a good day guys

Title: Re: off days in workout week
Post by: LatsMcGee on July 02, 2008, 04:07:52 AM

Thanks for that.

Title: Re: off days in workout week
Post by: d0nny2600 on July 02, 2008, 04:10:01 AM

Quote from: LatsMcGee on July 02, 2008, 04:07:52 AM

Thanks for that.

;D

Title: Re: off days in workout week
Post by: Luv2Hurt on July 02, 2008, 04:20:16 AM

I take 2 days a week away from the weights.  One of those 2 days I don't go near the gym the other I may use for some cardio, depends how I feel or if it works out with the schedule.

Title: Re: off days in workout week
Post by: RZA on July 02, 2008, 04:24:23 AM

Quote from: NaturalWonder83 on July 02, 2008, 04:05:14 AM

today is an off day...me and my fiancee will be going to modells later so i can buy some workout shorts...then tommorow will be delts tris and calves...i was thinking of doing cardio today but decided no...im pretty lean...do u guys do cardio on off days...or just vege?

have a good day guys

Congratulations, you've outdone yourself with this "über" shitty thread.

Title: Re: off days in workout week
Post by: NaturalWonder83 on July 02, 2008, 04:27:11 AM

Quote from: Luv2Hurt on July 02, 2008, 04:20:16 AM

I take 2 days a week away from the weights.  One of those 2 days I don't go near the gym the other I may use for some cardio, depends how I feel or if it works out with the schedule.

cool thanks

Title: Re: off days in workout week
Post by: Bluto on July 02, 2008, 05:08:57 AM

i take weekends off

Title: Re: off days in workout week
Post by: webcake on July 02, 2008, 05:11:38 AM

Wednesdays and weekend off for me. Only day i don't do cardio is wednesday (don't do cardio the day after leg day) Im cutting though. Not cutting, no cardio ;D

Title: Re: off days in workout week
Post by: Stu on July 02, 2008, 05:21:21 AM

Quote from: Bluto on July 02, 2008, 05:08:57 AM

i take weekends off

You should take a break from posting, you work too hard...

Title: Re: off days in workout week
Post by: Dreadlord on July 02, 2008, 05:46:42 AM

So your imaginary fiancee is now becoming a constant in your attempts to cover up your gaytrolling.  :o

Whatever happened to  that pic of her you said you'd post as proof?  Kinda tough to take pics of figments of your imagination.  ;D

Title: Re: off days in workout week
Post by: chainsaw on July 02, 2008, 05:50:28 AM

I never intentionally take an off day.
I always wake up with the intention of training and
cardio.

Now, when I'm too sore, too worn
I'll take a day off.  Plus, life in general
(extra work, illness ect.) will throw mandatory
days off.  So, I do take a day off,
but only if I have to for those reasons.

Title: Re: off days in workout week
Post by: Playboy on July 02, 2008, 06:24:18 AM

I'm in there 5 days a week taking 2 days off. On rest days I do nothing but eat and sleep. That's what those days are there for.

Title: Re: off days in workout week
Post by: Moosejay on July 02, 2008, 09:24:50 AM

I only do cardio now.

But, I used to try to do at least something everyday, weights, cardio, combo, bicycling, at least 30 minutes of something everyday