Getbig.com: American Bodybuilding, Fitness and Figure
Getbig Main Boards => Gossip & Opinions => Topic started by: Ursus on July 08, 2008, 02:55:36 PM
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if you could so 5x10 with 265lbs on your own full ROM what would you do for
a. 1 set to failure
b. 1rep max
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if you could so 5x10 with 265lbs on your own full ROM what would you do for
a. 1 set to failure
b. 1rep max
maybe about 360 give or take
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and for non americans
120kg 5x10
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i go one set failure
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no sorry you misunderstand.
if 5x10 was failure...how many reps do you think you would get for one set to failure and what do you estimate the max to be
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I would do 2 hour cardio.
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i only know that because i used to do a similar work out to that..well it was 255 for 12...5 sets...and my max was 365 for 2
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I would do 2 hour cardio.
x2
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i only know that because i used to do a similar work out to that..well it was 255 for 12...5 sets...and my max was 365 for 2
pretty fucking big bench. what you reckon max was 380?
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pretty fucking big bench. what you reckon max was 380?
i never did it...but i was like 255 with these numbers...ill send you the link those pictures...
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no sorry you misunderstand.
if 5x10 was failure...how many reps do you think you would get for one set to failure and what do you estimate the max to be
I have always been relatively weak so I am not sure.
From the Chris Dickerson school of bb training!
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here is the link of me when i was my biggest...
http://www.getbig.com/boards/index.php?topic=123725.25
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here is the link of me when i was my biggest...
http://www.getbig.com/boards/index.php?topic=123725.25
you look great man.
if you dont mind me asking what ethnicity are you?
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you look great man.
if you dont mind me asking what ethnicity are you?
thanks, i know im a fat body in those pics though....
im black...my moms is african american and my dad is puerto rican...which ='s black
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you look great man.
if you dont mind me asking what ethnicity are you?
he's Irish.
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he's Irish.
nope, just drink and fight like one
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LOL