Getbig.com: American Bodybuilding, Fitness and Figure

Getbig Main Boards => Gossip & Opinions => Topic started by: Darren Avey on July 11, 2008, 05:52:42 AM

Title: Whats the best course you guys ever done for strength?
Post by: Darren Avey on July 11, 2008, 05:52:42 AM: ???
Title: Re: Whats the best course you guys ever done for strength?
Post by: polychronopolous on July 11, 2008, 05:53:57 AM: 5 sets of 5 worked very well for me. That and eating everything in sight. Consistency and intensity as well.
Title: Re: Whats the best course you guys ever done for strength?
Post by: triple_pickle on July 11, 2008, 06:04:28 AM: russian squat program :o :o :o :o :o
Title: Re: Whats the best course you guys ever done for strength?
Post by: d0nny2600 on July 11, 2008, 06:08:39 AM: Gayer than trying to get big quick
Title: Re: Whats the best course you guys ever done for strength?
Post by: El Diablo Blanco on July 11, 2008, 06:10:31 AM: Did a 10*10 on squats with about 30 seconds rest with 225lbs butt to the ground. By the fifth set it was horrible. I was ready to pass out. By the time I was done I could barely stand
Title: Re: Whats the best course you guys ever done for strength?
Post by: d0nny2600 on July 11, 2008, 06:11:32 AM: Quote from: mon_of_steele on July 11, 2008, 06:10:31 AM
Did a 10*10 on squats with about 30 seconds rest with 225lbs butt to the ground. By the fifth set it was horrible. I was ready to pass out. By the time I was done I could barely stand
Gayer than "I call bullshit - it was really 495lbs for 100*100"
Title: Re: Whats the best course you guys ever done for strength?
Post by: chainsaw on July 11, 2008, 06:35:34 AM: Alternating between heavy and lighter sets,
Plus supersetting. Such as bench press, and dumbell
fly's. My strengh has gone up 30lbs in a month.
Title: Re: Whats the best course you guys ever done for strength?
Post by: jaejonna on July 11, 2008, 06:36:13 AM: I get stronger after I blow lines
Title: Re: Whats the best course you guys ever done for strength?
Post by: Bluto on July 11, 2008, 06:37:20 AM: crash course highway to hell if you dont know dont ask you wouldnt survive !!!!!

LIGHT WEIGHTS BABY!
Title: Re: Whats the best course you guys ever done for strength?
Post by: james_hetfield on July 11, 2008, 06:37:43 AM: 800 mg test & 400 mg deca.
Title: Re: Whats the best course you guys ever done for strength?
Post by: medz zeppelin on July 11, 2008, 06:38:04 AM: lifting with paco
Title: Re: Whats the best course you guys ever done for strength?
Post by: SGT BARNES on July 11, 2008, 07:41:32 AM: lifted weights once. got stronger.. any questions?
Title: Re: Whats the best course you guys ever done for strength?
Post by: d0nny2600 on July 11, 2008, 07:42:24 AM: Quote from: SGT BARNES on July 11, 2008, 07:41:32 AM
lifted weights once. got stronger.. any questions?
Gayer than a handle with all caps
Title: Re: Whats the best course you guys ever done for strength?
Post by: _bruce_ on July 11, 2008, 07:42:28 AM: Still a baby, but 5x5 feels good and seems to work... unlike other progs I've tried.
Title: Re: Whats the best course you guys ever done for strength?
Post by: anvil on July 11, 2008, 07:43:23 AM: Gayer than not just taking drugs so as to receive greatest return for least amount of effort.

Oh, and 5 sets of 5 works awesome for me too.
Title: Re: Whats the best course you guys ever done for strength?
Post by: Brutal_1 on July 11, 2008, 07:43:54 AM: gayer than cleaning the site with alcohol ::)
Title: Re: Whats the best course you guys ever done for strength?
Post by: G o a t b o y on July 11, 2008, 07:44:45 AM: Gayer than infected boils.
Title: Re: Whats the best course you guys ever done for strength?
Post by: benchthis on July 11, 2008, 07:44:51 AM: gayer than pretending this stool lifts weights
Title: Re: Whats the best course you guys ever done for strength?
Post by: Tapeworm on July 11, 2008, 07:46:05 AM: Quote from: mon_of_steele on July 11, 2008, 06:10:31 AM
Did a 10*10 on squats with about 30 seconds rest with 225lbs butt to the ground. By the fifth set it was horrible. I was ready to pass out. By the time I was done I could barely stand

That would kill me.