Getbig.com: American Bodybuilding, Fitness and Figure
Getbig Bodybuilding Boards => Nutrition, Products & Supplements Info => Topic started by: jdecat713 on July 11, 2008, 03:30:52 PM
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well i have been doing just fine slowly getting rid of the fat 1-2lbs a week for the last three months, lost about 14lbs with dieting weight training and some cardio.now my problem is the last 2 -3 weeks i have been stuck on my current weight,now to be honest because of my work schedule i have not been able to work out everyday but at least 3 times a week and the cardio has stopped for the last month,so i am wondering if cutting back on calorie intake is the right way to go,i only weigh 170lbs with not much bf trying to get the whole ripped look for whats left of the summer. i probably take in anywhere from 1700-2000 calories with very little carbs just in the mornings and the hidden ones throughout the day.with my work schedule its tough for me to get in the cardio but i can get to the gym at least 4 times a week,any suggestions would be appreciated
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If you want to get ripped it is more important to do cardio and have a clean diet than to lift. What I learned when I lost 40lbs is that you MUST do your cardio ESPECIALLY when you are tired/don't think you have time for it or just don't feel like it. Make time. Do it.
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Buy a cardio machine, bike, or take up walking. The gym isn't the only place you can do cardio.