Getbig.com: American Bodybuilding, Fitness and Figure
Getbig Main Boards => Gossip & Opinions => Topic started by: Mr. Cortisol on July 12, 2008, 12:07:10 PM
-
--------------------------------------------------------------------------------
Cell Tech is a mixture of 10g of creatine, 75g of carbs, 200mg of ALA and 250mg of Vitamin C.
It is not a bad blend, but it is not worth the money they charge you for it, and their advertising is highly deceptive and their products suspect.
Here is a receipe for home made CellTech thats cheap and easy to make.
You need the following:
1. Pure creatine monohydrate powder (unflavored) - I prefer micronized creatine which is available from various manufacturers. Look for the "Creapure" logo.
2. Pure dextrose or Gatorade powder (if you use pure dextrose you may want to add a teaspoon or half a teaspoon of Koolaid or lemonade mix to it to help the flavor)
3. ALA capsules or powder (powder is available from Beyond a Century but has a burning sensation when you swallow it, but is much cheaper)
4. Optional: Vitamin C tablets or pure powder (BAC carries this as well) and taurine.
Directions:
Mix either 2-3 scoops of Gatorade powder, or enough servings of Dextrose for at least 30g of carbs (you really don't need 75g unless you feel like you need to) with 10g of creatine powder. Add 1 level scoop of ALA powder, or enough for ~200mg and 1-2g of taurine. Add water (and optional flavoring). Also, add your Vitamin C powder or take your tablet before hand. Stir until the ALA and creatine dissolve fully and drink.
They should also be available from your favorite supplement shops elsewhere.
-
yeah but you wont have the cool bright label thats says HARDCORE ::)
200mg ala wont do shit, you dont need anywhere near 75g simple carbs, 250mg vit c is a piss in the wind, gatorade powder is less than ideal(its like 1/4 fructose), and you need essential amino acids in there
-
yeah but you wont have the cool bright label thats says HARDCORE ::)