Getbig.com: American Bodybuilding, Fitness and Figure
Getbig Main Boards => Gossip & Opinions => Topic started by: JOCKTHEGLIDE on July 15, 2008, 04:06:12 AM
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my workout I just did :o im shocked myself though I wont put up a log due to some narcs right now...
i'd put up a training log but there's too many clowns who follow me around the boards that it would turn into a waste of bandwidth but a brief synopsis is that i have a heavy bench/chest day on Tuesdays, insanely enough i squat and deadlift and hit some other leg movements on Wednesdays, i do some rows, pulldowns and some hamstring work on Thursdays and i hit shoulders and triceps on Fridays, i also have kind of a light day on Mondays where i train biceps and calves, lifts as of my last workouts were, bench-315x7, 335x5, 335x5/ squat-405x10, 455x6, 500x4/ deadlift 405x3, 455x3, 495x3/ been hitting the Smith lately on shoulder presses and last workout hit 2 45's a 10 and a 5 on each side of the Cybex Smith with the 15 pound bar for 5 reps/close grip bench 295x7, 305x6, 315x4/ also normally do three sets of 5-6 with the 125's on incline db presses and bb rows top set is normally 315 for 6-7.
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I'm proud of you big fella.
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did your supermodel gf spot on you?
;)
jk
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Keep it up, diesel!!
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If you deadlift 495 for 3 and you squat 500 for 4, your squats are not deep enough.
-hope this helps.
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If you deadlift 495 for 3 and you squat 500 for 4, your squats are not deep enough.
-hope this helps.
sorry if im stronger than you and just because someone is stronger does not mean you need to try to put them down....
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sorry if im stronger than you and just because someone is stronger does not mean you need to try to put them down....
lots of insecure people here it seems...
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lots of insecure people here it seems...
brutal gangbang ::)
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sorry if im stronger than you and just because someone is stronger does not mean you need to try to put them down....
It's ok man, monster triceps is on a list and will be getting whats coming to him ;)
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brutal gangbang ::)
you have me wrong, i was referring that monster triceps is insecure...
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sorry if im stronger than you and just because someone is stronger does not mean you need to try to put them down....
Sorry man, your lifts aren't bad at all but people who squat more than they deadlift usually don't go deep enough.
It's ok man, monster triceps is on a list and will be getting whats coming to him ;)
I'm terrifed. ::)
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It's ok man, monster triceps is on a list and will be getting whats coming to him ;)
(http://byfiles.storage.live.com/y1pjEAZYZYi70zCa-cG9n0xehE-jzUQ6rZsf9KHovtliOrjh-uKAU6HHGdKcOD01r3GV899JndasKbrCcZA7XCjGw)
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Sorry man, your lifts aren't bad at all but people who squat more than they deadlift usually don't go deep enough.
I'm terrifed. ::)
oh I see another GETBIGER Hall of Fame person talking ::) you must know alot.
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500x4 is an impressive squat...
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500x4 is an impressive squat...
But you should be deadlifting 6 plates for a couple reps with a squat like that.
Not hating, just calling it like I see it.
Good lifts man.
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oh I see another GETBIGER Hall of Fame person talking ::) you must know alot.
Pssst. You're trying waaaaay too hard.
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Pssst. You're trying waaaaay too hard.
oh great here comes his sidekick the monkey....
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If you deadlift 495 for 3 and you squat 500 for 4, your squats are not deep enough.
-hope this helps.
Are you implying that he makes it all up?
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But you should be deadlifting 6 plates for a couple reps with a squat like that.
Not hating, just calling it like I see it.
Good lifts man.
The worse thing is, that McDonalds realy isn't any good for an invesment anymore