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Getbig Main Boards => Gossip & Opinions => Topic started by: Seijuro on July 16, 2008, 06:38:51 AM

Title: Natural lower bodyfat u get? (and how long)
Post by: Seijuro on July 16, 2008, 06:38:51 AM
I've been in 6% as record, just 3 days  :-[ a couple of times... 1'75m, 71kg. Really hard to get that bodyfat for me
Title: Re: Natural lower bodyfat u get? (and how long)
Post by: BroadStreetBruiser on July 16, 2008, 06:47:06 AM
(http://blogs.trb.com/sports/football/jets/blog/ron-burgundy-3717.jpg)

You are electric?
Title: Re: Natural lower bodyfat u get? (and how long)
Post by: Seijuro on July 16, 2008, 06:48:31 AM
what does it means? electric? sorry i'm from spain
Title: Re: Natural lower bodyfat u get? (and how long)
Post by: The Master on July 16, 2008, 06:53:10 AM
what does it means? electric? sorry i'm from spain

It means that he loves you.
Title: Re: Natural lower bodyfat u get? (and how long)
Post by: BroadStreetBruiser on July 16, 2008, 06:54:00 AM
what does it means? electric? sorry i'm from spain

Being spanish is never an excuse for being a simpleton.
Title: Re: Natural lower bodyfat u get? (and how long)
Post by: RZA on July 16, 2008, 06:56:00 AM
here goes the photo wha do u think?

I think you shouldn't worry about your bf right now. Focus on adding mass, you need a good 15 to 20lbs of muscle. The structure seems good and you're probably naturally lean so you'll have no problems going back to 8-10%.
Title: Re: Natural lower bodyfat u get? (and how long)
Post by: Seijuro on July 16, 2008, 07:00:27 AM
Would be great to add lean mass, I'm doubting about how much grams of protein to gain and stay lean, I think i reduced too much (60-80gr per day)
Title: Re: Natural lower bodyfat u get? (and how long)
Post by: The Master on July 16, 2008, 07:03:19 AM
Being spanish is never an excuse for being a simpleton.


This comes from a guy that had a D average in High School ;D
Title: Re: Natural lower bodyfat u get? (and how long)
Post by: smaul on July 16, 2008, 07:09:28 AM
Would be great to add lean mass, I'm doubting about how much grams of protein to gain and stay lean, I think i reduced too much (60-80gr per day)

Double the protein.  Try and get it from whole food.

You may want to post this on the nutrition board though.
Title: Re: Natural lower bodyfat u get? (and how long)
Post by: RZA on July 16, 2008, 07:22:05 AM
Double the protein.  Try and get it from whole food.

You may want to post this on the nutrition board though.

Basically, that's it, double the dose, make sure you divide it in multiple portions during the day (5 intakes of 25g is better than 3 big ones), also be aware that proteins are best assimilated when  your insulin is high, so the morning breakfast is really important. Get different sources, cereal, vegetable and animal. To stay lean, avoid eating too much carb late during the day and choose cautiously your sources of fat.
Title: Re: Natural lower bodyfat u get? (and how long)
Post by: BroadStreetBruiser on July 16, 2008, 07:27:18 AM

This comes from a guy that had a D average in High School ;D

They told me to pick a vowel.
Title: Re: Natural lower bodyfat u get? (and how long)
Post by: DK II on July 16, 2008, 07:33:40 AM
I've been in 6% as record, just 3 days  :-[ a couple of times... 1'75m, 71kg. Really hard to get that bodyfat for me

(http://i38.tinypic.com/9i4hfp.gif)
Title: Re: Natural lower bodyfat u get? (and how long)
Post by: Seijuro on July 16, 2008, 08:06:10 AM
u must be a hard rock super man hahahaha
Title: Re: Natural lower bodyfat u get? (and how long)
Post by: Seijuro on July 16, 2008, 08:06:52 AM
(http://i38.tinypic.com/9i4hfp.gif)
for u
Title: Re: Natural lower bodyfat u get? (and how long)
Post by: slayer on July 16, 2008, 08:49:01 AM
you can keep it as long as you like if you sit there and count every calorie and stay on maintenance or a tad below , but you are talking about being hungry constantly!
Title: Re: Natural lower bodyfat u get? (and how long)
Post by: jaejonna on July 16, 2008, 08:55:47 AM
for u
it doesnt work that way ...you need something original.
Title: Re: Natural lower bodyfat u get? (and how long)
Post by: Seijuro on July 16, 2008, 08:59:55 AM
i pretend to be original answering like a kid to a kid attack jajajajaja.
Title: Re: Natural lower bodyfat u get? (and how long)
Post by: Seijuro on July 16, 2008, 09:01:05 AM
and yes, it's to be hungy every day, really hard, but an espartan would be laughing about my weakness!!!
Title: Re: Natural lower bodyfat u get? (and how long)
Post by: DK II on July 17, 2008, 05:37:54 AM
looks like our friend from the land of mageritas and paella isn't going to last very long here.

Title: Re: Natural lower bodyfat u get? (and how long)
Post by: webcake on July 17, 2008, 05:40:29 AM
LOL!!

I love the broken english insults!!  ;D
Title: Re: Natural lower bodyfat u get? (and how long)
Post by: kyomu on July 17, 2008, 05:45:16 AM
Seijuro. You must tell them that you are a vegitarian.
Telling the truth, being vegitarian, having big mass is almost 90% impossible i think.
But try it. I want to see it.
For info, i take about 10g protein per kilo now. Crazy amount huh?
Title: Re: Natural lower bodyfat u get? (and how long)
Post by: wes on July 17, 2008, 05:46:53 AM
What`s this thread about?
Title: Re: Natural lower bodyfat u get? (and how long)
Post by: Tapeworm on July 17, 2008, 05:47:10 AM
Seijuro. You must tell them that you are a vegitarian.
Telling the truth, being vegitarian, having big mass is almost 90% impossible i think.
But try it. I want to see it.
For info, i take about 10g protein per kilo now. Crazy amount huh?

Say what?!
Title: Re: Natural lower bodyfat u get? (and how long)
Post by: DK II on July 17, 2008, 05:49:26 AM
What`s this thread about?

Shut up, you racist!!  ;D
Title: Re: Natural lower bodyfat u get? (and how long)
Post by: kyomu on July 17, 2008, 05:52:48 AM
Say what?!
Yes. I almost worry about my kidney. But hey, I am growing like crazy now. We guess that i can reach 225 around with abs in the end of this year.I dont know.
Title: Re: Natural lower bodyfat u get? (and how long)
Post by: Tapeworm on July 17, 2008, 05:55:48 AM
Yes. I almost worry about my kidney. But hey, I am growing like crazy now. We guess that i can reach 225 around with abs in the end of this year.I dont know.

So you're eating about 1000g of protein per day?  4000 calories, just from protein?  That's hard to believe man.
Title: Re: Natural lower bodyfat u get? (and how long)
Post by: kyomu on July 17, 2008, 06:01:17 AM
So you're eating about 1000g of protein per day?  4000 calories, just from protein?  That's hard to believe man.
Strictly saying 880g of protein. I am not 100kg still.
Title: Re: Natural lower bodyfat u get? (and how long)
Post by: SweetMuscles on July 17, 2008, 06:07:59 AM
880grams of protein is just dumb and completely unnecessary for anyone, particularly you kyomu.
i get the feeling that if paco told you to jump off a bridge, you'd already be in the water ::)
Title: Re: Natural lower bodyfat u get? (and how long)
Post by: Tapeworm on July 17, 2008, 06:10:04 AM
Strictly saying 880g of protein. I am not 100kg still.

That is over twice as much as the highest protein consumption I've ever heard of.  How can you have any room left in your calorie allowance for carbs or fats?

I urge you to reconsider this diet kyomu.  Even if you were heavily juiced, your body won't make use of nearly a kilogram of protein per day.  

What's your reasoning behind this diet?
Title: Re: Natural lower bodyfat u get? (and how long)
Post by: affy on July 17, 2008, 06:11:35 AM
Strictly saying 880g of protein. I am not 100kg still.

Jesus...are you serious?

Did Paco put you up to this?  I don't get you man, you don't want to use gear because of the possible health concerns, but you don't mind destroying your kidneys with more than 800 grams of protein a day?

What does your diet look like?  you're eating almost 4000 calories in protein alone...you'll just end up getting fat.


Title: Re: Natural lower bodyfat u get? (and how long)
Post by: kyomu on July 17, 2008, 06:12:47 AM
880grams of protein is just dumb and completely unnecessary for anyone, particularly you kyomu.
i get the feeling that if paco told you to jump off a bridge, you'd already be in the water ::)
I dont care how the theory is. Just i need a good result and i am getting. I have never ever been so lean with almost 200lbs.
So dont ask me about theory, i dont have any clue.
Just i am training like almost 3 hours and eat this tons of protein. Thats it.
Title: Re: Natural lower bodyfat u get? (and how long)
Post by: kyomu on July 17, 2008, 06:22:19 AM
Jesus...are you serious?

Did Paco put you up to this?  I don't get you man, you don't want to use gear because of the possible health concerns, but you don't mind destroying your kidneys with more than 800 grams of protein a day?

What does your diet look like?  you're eating almost 4000 calories in protein alone...you'll just end up getting fat.



No. You get me wrong.  I dont use gear for my quest for human mental capacity. Not for my health.
To aknowledge the absolute truth, i can die today.

1.50g oats  150g whey protein powder

2.50grice 350g chicken

3.50g rice  10 egg white.

4.300g potato 400tuna

5 50g rice 400chicken

6 vegitable 400 tuna

7 casein protein 150g
Title: Re: Natural lower bodyfat u get? (and how long)
Post by: DK II on July 17, 2008, 06:30:54 AM
No. You get me wrong.  I dont use gear for my quest for human mental capacity. Not for my health.
To aknowledge the absolute truth, i can die today.

1.50g oats  150g whey protein powder

2.50grice 350g chicken

3.50g rice  10 egg white.

4.300g potato 400tuna

5 50g rice 400chicken

6 vegitable 400 tuna

7 casein protein 150g

There you have it!

Paco has made kyomu want to die!  ;D ;D
Title: Re: Natural lower bodyfat u get? (and how long)
Post by: kyomu on July 17, 2008, 06:33:26 AM
There you have it!

Paco has made kyomu want to die!  ;D ;D
Hahahahahaha! Paco always say  i am gonna hate him. ;D
Title: Re: Natural lower bodyfat u get? (and how long)
Post by: jaejonna on July 17, 2008, 06:52:20 AM
hahahha Epic stupidity on kymou part hahahahah
Title: Re: Natural lower bodyfat u get? (and how long)
Post by: kyomu on July 17, 2008, 06:57:19 AM
hahahha Epic stupidity on kymou part hahahahah
I am still waiting for your whole picture pic in clear lighting which YOU PROMISED ME.
Title: Re: Natural lower bodyfat u get? (and how long)
Post by: Bobby on July 17, 2008, 08:44:26 AM
880grams of protein is just dumb and completely unnecessary for anyone, particularly you kyomu.
i get the feeling that if paco told you to jump off a bridge, you'd already be in the water ::)

;D you still got it! :D

it's the calories that makes u grow, u don't need 800g :o protein a day. even out your macros more, like 40-40-20 carb protein fat....
Title: Re: Natural lower bodyfat u get? (and how long)
Post by: Seijuro on July 18, 2008, 12:48:57 PM
10 gr per kilo!!!!!!!!!! hahahahaha kyomu style!  ;)

Ok man, I'm going for it, now i'm arround 3-4
Title: Re: Natural lower bodyfat u get? (and how long)
Post by: _bruce_ on July 18, 2008, 01:04:23 PM
Let's wait and see if it really will make a difference in the long run.